cannotfish.blogspot.com

Running Updates

Monday, 8 June 2009. 15K Twice in a week. Well, after a few weeks off I have really got back into the running. Did 15K last Thursday and again tonight. Times were similar but check out the details here. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Monday, 27 April 2009. Finally got round to another run. 22nd of March was the last time I went for a run. Thats over 5 weeks ago. Shame on me :-(. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Sunday, 22 March 2009.

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Monday, 8 June 2009. 15K Twice in a week. Well, after a few weeks off I have really got back into the running. Did 15K last Thursday and again tonight. Times were similar but check out the details here. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Monday, 27 April 2009. Finally got round to another run. 22nd of March was the last time I went for a run. Thats over 5 weeks ago. Shame on me :-(. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Sunday, 22 March 2009.

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3 usual update here

4 a full circuit

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6 just running

7 recent runs

8 new furthest distance

9 older posts

10 followers

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Running Updates | cannotfish.blogspot.com Reviews

https://cannotfish.blogspot.com

Monday, 8 June 2009. 15K Twice in a week. Well, after a few weeks off I have really got back into the running. Did 15K last Thursday and again tonight. Times were similar but check out the details here. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Monday, 27 April 2009. Finally got round to another run. 22nd of March was the last time I went for a run. Thats over 5 weeks ago. Shame on me :-(. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Sunday, 22 March 2009.

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cannotfish.blogspot.com

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Running Updates: March 2009

http://cannotfish.blogspot.com/2009_03_01_archive.html

Sunday, 22 March 2009. Finally decided today was the day to go for it and run a full circuit of Grafham Water. Well, didn't do too bad. I made it round at least. 15K in 1 hour 31 mins. Really pleased to have made it all the way round as i had intended to do it last year but just never got round to it. Lord Coe, if you stumble over my blog I will be ready for 2012. Check out the usual details here http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Tuesday, 17 March 2009. 10K the hard way.

2

Running Updates: Finally got round to another run

http://cannotfish.blogspot.com/2009/04/finally-got-round-to-another-run.html

Monday, 27 April 2009. Finally got round to another run. 22nd of March was the last time I went for a run. Thats over 5 weeks ago. Shame on me :-(. Anyway, thought i had better get back into it so had a brisk 5k jog to the dam and back. Not my fastest time but got the achy bones moving again. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Subscribe to: Post Comments (Atom). Finally got round to another run. View my complete profile.

3

Running Updates: 10K the hard way

http://cannotfish.blogspot.com/2009/03/10k-hard-way.html

Tuesday, 17 March 2009. 10K the hard way. This morning I decided to try the 10K route around Grafham from Mander Park to Perry but this time going over the hills. Wasn't as bad as I had thought it would be, must be getting fitter. 10K in under an hour is still good for me. Usual info here http:/ nikeplus.nike.com/nikeplus/? I am now seriously contemplating a whole circuit of Grafham on Saturday. Watch this space. Posted by Kevin Appleton GWFFA. Subscribe to: Post Comments (Atom). 10K the hard way.

4

Running Updates: January 2009

http://cannotfish.blogspot.com/2009_01_01_archive.html

Saturday, 31 January 2009. Decided that today was the day to go for the longest run so far so set the ipod up for 7.5K and off I went. Half way point is the tower along the dam and it was head wind most of the way there but coming back was better with the wind behind. Not too bad a time at just over 47 mins, well not bad for me anyway. Ache like hell now. Usual updated details here. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Thursday, 29 January 2009. Monday, 26 January 2009.

5

Running Updates: June 2009

http://cannotfish.blogspot.com/2009_06_01_archive.html

Monday, 8 June 2009. 15K Twice in a week. Well, after a few weeks off I have really got back into the running. Did 15K last Thursday and again tonight. Times were similar but check out the details here. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Subscribe to: Posts (Atom). 15K Twice in a week. View my complete profile.

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flyfishingseason.blogspot.com

Flyfishing Seasons 2011/12/13: January 2009

http://flyfishingseason.blogspot.com/2009_01_01_archive.html

This is for me to keep record of successes and failures of flyfishing at Grafham Water, Rutland Water and other reservoirs. Sunday, 4 January 2009. No more fishing type updates to go on here but why not follow my Closed Season blog till March. Click here to visit the Closed Season Blog. Subscribe to: Posts (Atom). There was an error in this gadget. Grafham Water Fly Fishers' Association. View my complete profile. Orvis Fly Fishing School. The American Fly Fishing Museum. River Test Brown Trout.

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cannotfish.blogspot.com

Running Updates

Monday, 8 June 2009. 15K Twice in a week. Well, after a few weeks off I have really got back into the running. Did 15K last Thursday and again tonight. Times were similar but check out the details here. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Monday, 27 April 2009. Finally got round to another run. 22nd of March was the last time I went for a run. Thats over 5 weeks ago. Shame on me :-(. Http:/ nikeplus.nike.com/nikeplus/? Posted by Kevin Appleton GWFFA. Sunday, 22 March 2009.

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