canuckinga.blogspot.com

Stay in the Moment

Stay in the Moment. Friday, May 15, 2015. It's the night before Ironman Texas. It's been quite a journey, that's for sure, as it always is. I'm so grateful to have such a caring and competent captain guiding these journeys for me. Matthew Rose is absolutely without question one of the greats. Happy racing everyone. IMTX here I come! Wednesday, April 29, 2015. West Point Olympic – Race Report. I stayed with the Daly’s on Saturday night – still an hour drive to the race, but closer than from my...Got to th...

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Stay in the Moment | canuckinga.blogspot.com Reviews

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Stay in the Moment. Friday, May 15, 2015. It's the night before Ironman Texas. It's been quite a journey, that's for sure, as it always is. I'm so grateful to have such a caring and competent captain guiding these journeys for me. Matthew Rose is absolutely without question one of the greats. Happy racing everyone. IMTX here I come! Wednesday, April 29, 2015. West Point Olympic – Race Report. I stayed with the Daly’s on Saturday night – still an hour drive to the race, but closer than from my...Got to th...

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Stay in the Moment | canuckinga.blogspot.com Reviews

https://canuckinga.blogspot.com

Stay in the Moment. Friday, May 15, 2015. It's the night before Ironman Texas. It's been quite a journey, that's for sure, as it always is. I'm so grateful to have such a caring and competent captain guiding these journeys for me. Matthew Rose is absolutely without question one of the greats. Happy racing everyone. IMTX here I come! Wednesday, April 29, 2015. West Point Olympic – Race Report. I stayed with the Daly’s on Saturday night – still an hour drive to the race, but closer than from my...Got to th...

INTERNAL PAGES

canuckinga.blogspot.com

1

Stay in the Moment: May 2015

http://www.canuckinga.blogspot.com/2015_05_01_archive.html

Stay in the Moment. Friday, May 15, 2015. It's the night before Ironman Texas. It's been quite a journey, that's for sure, as it always is. I'm so grateful to have such a caring and competent captain guiding these journeys for me. Matthew Rose is absolutely without question one of the greats. Happy racing everyone. IMTX here I come! Subscribe to: Posts (Atom). View my complete profile. Just the Race Reports Please. Goals, Hockey, New Mantra. All Aboard - Ironman Chattanooga Race Report. Saturday I raced ...

2

Stay in the Moment: April 2014

http://www.canuckinga.blogspot.com/2014_04_01_archive.html

Stay in the Moment. Saturday, April 26, 2014. A Tale of Two Training Sessions. It was the best of times, it was the worst of times.and in both cases it came right back down to the importance of staying in the moment. So what do these two workouts have in common? Why am I putting two completely different workouts side by side for comparison? Kinda made my day to help a fellow runner like that, and I am pretty sure it made his too. Now that's what I call a lucky Four Leaf Clover! Sunday, April 20, 2014.

3

Stay in the Moment: November 2014

http://www.canuckinga.blogspot.com/2014_11_01_archive.html

Stay in the Moment. Friday, November 21, 2014. Closing out the Season. He said. And so off I went. This time I ran the actual route, and my confidence plummeted a little further. Warmup done, I made my way back to the track where the race would start. Everyone else was wearing some serious winter gear.I had cropped tights on. I said to Erin, wow, you really have some serious winter tights on.she looked at me like I was from Mars (.or Canada.) and said "Ya! It may seem silly to have such a long post for s...

4

Stay in the Moment: December 2014

http://www.canuckinga.blogspot.com/2014_12_01_archive.html

Stay in the Moment. Sunday, December 28, 2014. What will happen when I really open myself up to all of the possibilities? How will my game change when I view the pain and the fear from a different viewpoint? Who will I prove to be when I embrace the struggle on a whole different level? I'm not sure. But I'm surely ready to find out. Some shots from Costa:. Happy training friends,. Subscribe to: Posts (Atom). View my complete profile. Just the Race Reports Please. Goals, Hockey, New Mantra. LOL So s...

5

Stay in the Moment: On Believing

http://www.canuckinga.blogspot.com/2015/05/on-believing.html

Stay in the Moment. Friday, May 15, 2015. It's the night before Ironman Texas. It's been quite a journey, that's for sure, as it always is. I'm so grateful to have such a caring and competent captain guiding these journeys for me. Matthew Rose is absolutely without question one of the greats. Happy racing everyone. IMTX here I come! Subscribe to: Post Comments (Atom). View my complete profile. Just the Race Reports Please. Goals, Hockey, New Mantra. All Aboard - Ironman Chattanooga Race Report. Saturday ...

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canoztri.blogspot.com

The quest for the perfect race: April 2011

http://canoztri.blogspot.com/2011_04_01_archive.html

The quest for the perfect race. Friday, April 22, 2011. Taper is well underway, race it 9 days out and now it's time to set things right for the big day. Bike in for service. Check. Customary race haircut.Check. Mind prep.Getting there. The training is there, the nutrition hopefully sorted, race plan there and thoughts of the final 400m with the music blasting and the crowds cheering loud and the announcer shouting out 'YOU ARE AN IRONMAN! Time to prep the mind. See you soon IMA. Sunday, April 17, 2011.

canoztri.blogspot.com

The quest for the perfect race: January 2013

http://canoztri.blogspot.com/2013_01_01_archive.html

The quest for the perfect race. Monday, January 21, 2013. And so it starts. Well, here I am. Again. 20 weeks to go and today was my first official session on the program to Cairns. Unfinished business, stupidity, passion. pretty much any reason you can think of, but I would tend to lean towards borderline insanity. It's going to be about determination, focus, fun and personal drive. Here's hoping my inner strength comes close to what Coach thinks is there. Subscribe to: Posts (Atom). My road to Ironman.

canoztri.blogspot.com

The quest for the perfect race: April 2013

http://canoztri.blogspot.com/2013_04_01_archive.html

The quest for the perfect race. Monday, April 29, 2013. Reviewing the formula Version 4.0. It's really interesting how you look at training for an Ironman. You would think the 20 weeks would be the same. True, but it's so very different when you look at them closely. Hmmm there's the problem. too much humble pie I reckon. But am I really doing anything different this time or is the ironman bakery starting the pie baking again? Perhaps, but I'm on a diet this time. Some serious sessions coming up, with th...

canoztri.blogspot.com

The quest for the perfect race: October 2012

http://canoztri.blogspot.com/2012_10_01_archive.html

The quest for the perfect race. Sunday, October 7, 2012. Well, it's been a looooooong time since I've put anything on here and heck it's been an interesting year or so since IMC. I hung up the bike, the shoes and anything that resembled training. I slept in, I spent time with the kids and well, it's time, time to get back at it. Subscribe to: Posts (Atom). Life as a Needle Sticker. Looking Through the Eyes of a Christian Triathlete. My road to Ironman. Spokes they have their purpose! IMA 2009, check, IMA...

canoztri.blogspot.com

The quest for the perfect race: August 2011

http://canoztri.blogspot.com/2011_08_01_archive.html

The quest for the perfect race. Sunday, August 28, 2011. Wow, it's almost here. Hard to believe it, but after all the pain and suffering of early mornings, constant tiredness, too many bottles of sports drink, it's almost here. After getting into the Okanagan valley, getting over jet lag, seeing family I settled into race headquarters on Wednesday morning. The official count for IMC this year is 2900 people, of which there will be over 1100 first timers, WOW! So you're probably wondering what this place ...

canoztri.blogspot.com

The quest for the perfect race: The Mooloolaba Basline

http://canoztri.blogspot.com/2013/03/the-mooloolaba-basline.html

The quest for the perfect race. Monday, March 18, 2013. I started doing triathlons in about 2005ish (sorry I'm old and my memory isn't as sharp as it used to be) and believe it or not, today was not only my first sanctioned Olympic distance race is Oz, it was only my second one. Fair dinkum. Here's to the little wins on the way to the bigger picture. Subscribe to: Post Comments (Atom). Life as a Needle Sticker. Looking Through the Eyes of a Christian Triathlete. My road to Ironman. IMA 2009, check, IMA 2...

patiencediscipline.com

patience discipline: October 2013

http://www.patiencediscipline.com/2013_10_01_archive.html

Thursday, October 31, 2013. 2013 Ironman Florida Athlete Guide. Subscribe to: Posts (Atom). 3/22 Publix Georgia Marathon. 5/17 Ironman Chattanooga 70.3 RELAY (Run). 7/4 Peachtree Road Race 10K. 2013 Ironman Florida Athlete Guide. Alex Solomon - Triathlete. Brett Daniels - Triathlete. Stay in the Moment. Three Weeks in July. 3/23 Publix Georgia Half Marathon. 5/10 Gulf Coast Triathlon (Half Iron). 3/17 Publix Georgia Marathon. 4/6 Tallahassee Springtime 5K. 5/5 Mountain Madness Half Iron.

patiencediscipline.com

patience discipline: September 2013

http://www.patiencediscipline.com/2013_09_01_archive.html

Sunday, September 22, 2013. 2013 Ironman Augusta 70.3 Athlete Guide and Race Plan (September 29, 2013). Race website: Ironman Augusta 70.3. Truth be told, I thought about not doing this race this year since I nailed it last year. Conditions last year were near perfect for me, and I knew my performance would be difficult to duplicate in 2013. To the best of my ability, I’m going to follow my race plan. Sunday, September 1, 2013. Sweat rate and electrolyte testing by Levelen. For the sweat rate test, I wei...

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canuckinga.blogspot.com

Stay in the Moment

Stay in the Moment. Friday, May 15, 2015. It's the night before Ironman Texas. It's been quite a journey, that's for sure, as it always is. I'm so grateful to have such a caring and competent captain guiding these journeys for me. Matthew Rose is absolutely without question one of the greats. Happy racing everyone. IMTX here I come! Wednesday, April 29, 2015. West Point Olympic – Race Report. I stayed with the Daly’s on Saturday night – still an hour drive to the race, but closer than from my...Got to th...

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Canuck in latin america. A glimpse of Central and South America. Rocky Balboa-ing… sort of. Our 4 day gradual training for our 4 day hike. DAY ONE: Build endurance by increasing distance and amount of time spent walking in a day. Our mission today: to see as much as possible in Cusco by foot. We walked all the way from our hostel to the Plaza de Armas, a good 30 minute walk. Right on time for lunch, hahahahah! Uevo sol (=CAD3.80). And every other angle of the main square. Seen through the Arco Santa Clara.

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