canweironman.blogspot.com

The Road to Ironman

The Road to Ironman. Monday, May 12, 2008. Just returned from vacation. Spend an incredible 10 days on the garden isle, Kauai. Post on the vacation to follow soon. Posted by Kevin Amaya. Tuesday, April 22, 2008. Http:/ www.mapmyrun.com/run/united-states/ca/claremont/933438283. Posted by Kevin Amaya. Monday, April 21, 2008. Posted by Kevin Amaya. Subscribe to: Posts (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

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The Road to Ironman | canweironman.blogspot.com Reviews

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The Road to Ironman. Monday, May 12, 2008. Just returned from vacation. Spend an incredible 10 days on the garden isle, Kauai. Post on the vacation to follow soon. Posted by Kevin Amaya. Tuesday, April 22, 2008. Http:/ www.mapmyrun.com/run/united-states/ca/claremont/933438283. Posted by Kevin Amaya. Monday, April 21, 2008. Posted by Kevin Amaya. Subscribe to: Posts (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

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1 vacation

2 no comments

3 our workout routine

4 hello everyone

5 labels ironman

6 tuesday weights

7 wednesday off

8 thursday tba

9 friday traveling

10 saturday kauai workout

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The Road to Ironman | canweironman.blogspot.com Reviews

https://canweironman.blogspot.com

The Road to Ironman. Monday, May 12, 2008. Just returned from vacation. Spend an incredible 10 days on the garden isle, Kauai. Post on the vacation to follow soon. Posted by Kevin Amaya. Tuesday, April 22, 2008. Http:/ www.mapmyrun.com/run/united-states/ca/claremont/933438283. Posted by Kevin Amaya. Monday, April 21, 2008. Posted by Kevin Amaya. Subscribe to: Posts (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

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canweironman.blogspot.com

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The Road to Ironman: May 2008

http://canweironman.blogspot.com/2008_05_01_archive.html

The Road to Ironman. Monday, May 12, 2008. Just returned from vacation. Spend an incredible 10 days on the garden isle, Kauai. Post on the vacation to follow soon. Posted by Kevin Amaya. Subscribe to: Posts (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

2

The Road to Ironman: Our workout routine

http://canweironman.blogspot.com/2008/04/our-routine.html

The Road to Ironman. Tuesday, April 22, 2008. Http:/ www.mapmyrun.com/run/united-states/ca/claremont/933438283. Posted by Kevin Amaya. Subscribe to: Post Comments (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

3

The Road to Ironman: Vacation

http://canweironman.blogspot.com/2008/05/vacation.html

The Road to Ironman. Monday, May 12, 2008. Just returned from vacation. Spend an incredible 10 days on the garden isle, Kauai. Post on the vacation to follow soon. Posted by Kevin Amaya. Subscribe to: Post Comments (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

4

The Road to Ironman: Hello Everyone

http://canweironman.blogspot.com/2008/04/hello-everyone.html

The Road to Ironman. Monday, April 21, 2008. Posted by Kevin Amaya. Subscribe to: Post Comments (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

5

The Road to Ironman: April 2008

http://canweironman.blogspot.com/2008_04_01_archive.html

The Road to Ironman. Tuesday, April 22, 2008. Http:/ www.mapmyrun.com/run/united-states/ca/claremont/933438283. Posted by Kevin Amaya. Monday, April 21, 2008. Posted by Kevin Amaya. Subscribe to: Posts (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

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Kalalau Trail - Hike, Kauai, Hawaii

http://www.kauaiexplorer.com/hiking_kauai/kalalau_hike.php

AKA Na Pali Coast, Photo by Wasabi. Email page to a friend. In Hawaiian - is one of the most beautiful and remote areas on Kaua‘i. The strenuous eleven-mile Kalalau Trail winds along this rugged coastline, providing the only land access to legendary Kalalau Valley. The trail and facilities are rugged; some eroded areas are very narrow over cliffs that are hundreds of feet high. The Kalalau Trail is currently OPEN for hiking. Http:/ www.hawaiistateparks.org/announcements/index.cfm. Info may not be current).

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The Road to Ironman

The Road to Ironman. Monday, May 12, 2008. Just returned from vacation. Spend an incredible 10 days on the garden isle, Kauai. Post on the vacation to follow soon. Posted by Kevin Amaya. Tuesday, April 22, 2008. Http:/ www.mapmyrun.com/run/united-states/ca/claremont/933438283. Posted by Kevin Amaya. Monday, April 21, 2008. Posted by Kevin Amaya. Subscribe to: Posts (Atom). What we did this week. Sunday- 5mi Claremont Hills Run. Monday- 3 mi Run and Weights.

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