dfravel.wordpress.com
Falmouth Road Race Apps | The Cotuit Runner
https://dfravel.wordpress.com/2008/05/13/falmouth-road-race-apps
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Falmouth Road Race Apps. May 13, 2008 in Running. Have you completed yours. I finally got around to sending in my app this morning (just in time for the May 15 deadline). If I get a number, it will be my 6th Falmouth Road Race. I am determined to break 56:00 this time. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Cape Cod Athletic Club.
dfravel.wordpress.com
April | 2008 | The Cotuit Runner
https://dfravel.wordpress.com/2008/04
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for April 2008. Back on the Cape with plans to run today. April 17, 2008 in Running. I was able to come home a day early from Boston. There was a mixup with my hotel and I didn’t have a room for Wednesday night. I was right – running has been a luxury this week. April 16, 2008 in Running. If luck runs in my favor, I’ll definitely be able to run Friday morning and through...
dfravel.wordpress.com
Trying to run off the winter weight | The Cotuit Runner
https://dfravel.wordpress.com/2008/04/07/trying-to-run-off-the-winter-weight
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Trying to run off the winter weight. April 7, 2008 in Running. 15lbs gained since the Cape Cod Marathon this past October has me feeling like a slug. Add to that the fact that I work from home and can spend nearly every day in pajamas or shorts has taken away any sense or urgency I felt about losing weight. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club.
dfravel.wordpress.com
How to reach me | The Cotuit Runner
https://dfravel.wordpress.com/how-to-reach-me
Running and Marathon Training on the Cape. A little bit about me. How to reach me. How to reach me. If you find yourself in the mid-Cape area and you’d like someone to run with, please drop me an email or give me a call:. MSN IM: dfravel@comcast.net. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club. Runners are happy people. Comments feed for this article.
dfravel.wordpress.com
May | 2007 | The Cotuit Runner
https://dfravel.wordpress.com/2007/05
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for May 2007. Have a bad race? Tell all your friends that you were pacing someone. May 16, 2007 in Running. I’m not good at it. I don’t enjoy it. I’d much rather run with a small group of friends than deal with the anxiety of racing. However, thanks to Rick, I now possess the best possible excuse for a bad racing performance …. 8220;I was pacing someone”. So what do you do?
dfravel.wordpress.com
August | 2007 | The Cotuit Runner
https://dfravel.wordpress.com/2007/08
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for August 2007. Falmouth Road Race – 58:50 (ish) and happy to make it through the heat. August 12, 2007 in Running. I’ll have more to write later on about this morning’s race, but in case anyone was interested, I finished in 58:50 and was very happy to be able to cross the finish line on my own two feet. Falmouth Road Race is this weekend? August 6, 2007 in Running. Sports se...
dfravel.wordpress.com
Falmouth Road Race is this weekend??!!!! | The Cotuit Runner
https://dfravel.wordpress.com/2007/08/06/falmouth-road-race-is-this-weekend
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Falmouth Road Race is this weekend? August 6, 2007 in Running. Where has the summer gone? The Falmouth Road Race is a short 5 days from today. This race used to inspire night sweats and weeks of dread. By this point in past years I’d be monitoring everything in my diet. I’d be planning out my rest days. The countdown to a hydration plan would have begun. I would have forgotten about it. So why do I keep doing it? I think I...
dfravel.wordpress.com
Back on the Cape with plans to run today | The Cotuit Runner
https://dfravel.wordpress.com/2008/04/17/back-on-the-cape-with-plans-to-run-today
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Back on the Cape with plans to run today. April 17, 2008 in Running. I was able to come home a day early from Boston. There was a mixup with my hotel and I didn’t have a room for Wednesday night. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club. Runners are happy people. Ben Eastaugh and Chri...
athletescompanion.com
The Athlete’s Companion
http://www.athletescompanion.com/blog
The Athlete’s Companion. Training tips and other errata from the staff of The Athete’s Companion. March 10th, 2008. 160; We had to go up to Taunton the other day to deliver my son and a few of his schoolmates to Southeastern Districts. And since we had a little spare time before the afternoon concert, my wife and I headed south to New Bedford for a few bits and pieces for the B&B. April 28th, 2007. February 25th, 2007.  Speed is directly affected by two (and only two! Yasso 800’s: run 8-10×80... Greeti...
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