CAPELCHEETAHS.CO.UK

Capel Cheetahs | Home

Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Welcome to Capel Cheetahs Website. The Capel Cheetahs Running Club meet on Tuesday evenings at 7.00 pm at the Pavilion,. Capel St Marys Playing Field. The evening starts with any notices of forthcoming races in which members may like to participate. Members are asked to sign out before and sign back in from their run. Capel Cheetahs encourage members to warm-up before and cool-down after their run. Keep up with the Cheetahs on.

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Capel Cheetahs | Home | capelcheetahs.co.uk Reviews

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Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Welcome to Capel Cheetahs Website. The Capel Cheetahs Running Club meet on Tuesday evenings at 7.00 pm at the Pavilion,. Capel St Marys Playing Field. The evening starts with any notices of forthcoming races in which members may like to participate. Members are asked to sign out before and sign back in from their run. Capel Cheetahs encourage members to warm-up before and cool-down after their run. Keep up with the Cheetahs on.

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Capel Cheetahs | Home | capelcheetahs.co.uk Reviews

https://capelcheetahs.co.uk

Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Welcome to Capel Cheetahs Website. The Capel Cheetahs Running Club meet on Tuesday evenings at 7.00 pm at the Pavilion,. Capel St Marys Playing Field. The evening starts with any notices of forthcoming races in which members may like to participate. Members are asked to sign out before and sign back in from their run. Capel Cheetahs encourage members to warm-up before and cool-down after their run. Keep up with the Cheetahs on.

INTERNAL PAGES

capelcheetahs.co.uk

1

Capel 5 Race Event

http://capelcheetahs.co.uk/capel5event.html

Capel Cheetahs - Capel 5 Annual Race Event. Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Capel 5 and Fun Run - is Back on June 19th 2016. Capel Cheetahs host an annual Running Event called the Capel 5 and Fun Run. On this page you will find details of:. Previous years race results. 2016 Entry now Closed as this Event is full. The fun run only entry on the day. Capel 5 and Capel Fun Run 2015 Results. Capel 5 2015 Results. Fun Run Results (Capel 1).

2

Capel Cheetahs - Member Offers and Discounts

http://capelcheetahs.co.uk/id13.html

Capel Cheetahs - Member Offers and Discounts. Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Sue Wilshaw kindly offers club members reduced physiotherapy treatment costs at £35 per session rather than the standard fee of £40. Please take your membership card to your first session. See the website http:/ www.capelphysiotherapy.co.uk.

3

Capel Cheetahs - Members' Race Results

http://capelcheetahs.co.uk/id16.html

Capel Cheetahs - Members' Race Results. Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Well done to our members who have competed in the following races in 2013 and 2014 and 2015:. Hadleigh 10 29th Nov. Peterborough 1/2 Marathon 11th Oct. Karen Shelley 1:55:49 (PB). Tarpley 20 22nd February. Great Bentley 8th February. Benfleet 15 18th January. Ipswich Park Run 1st January. Kesgrave Park Run 1st January. Heveningham Hell Run 7th December. Ipswich Park Run 15th November.

4

Capel Cheetahs - Tuesday club night routes

http://capelcheetahs.co.uk/id12.html

Capel Cheetahs - Tuesday club night routes. Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. These are some of the routes we run regularly:. Each run starts and finishes at the playing field pavilion. Click on the links below to see a map of each route. Capel Village Loop (2 miles). Capel 5 route (5 miles). Bentley Church Loop (5 miles). Bentley Bluebell Wood Lollipop (6 miles). Summertime Trail run (6 miles). System offers Andrea Bargnani Womens Jersey. He should rate. O...

5

Capel Cheetahs | Home

http://capelcheetahs.co.uk/index.html

Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Welcome to Capel Cheetahs Website. The Capel Cheetahs Running Club meet on Tuesday evenings at 7.00 pm at the Pavilion,. Capel St Marys Playing Field. The evening starts with any notices of forthcoming races in which members may like to participate. Members are asked to sign out before and sign back in from their run. Capel Cheetahs encourage members to warm-up before and cool-down after their run. Keep up with the Cheetahs on.

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ipswichjaffa.org.uk

Club Training Sessions | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/training/monday-track-session

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. The will be a track session every club night on Monday’s at Northgate Sports Centre. Here’s some sound advice from Alec Tricker:. The sessions are designed by the coaches to be fun and varied and for runners of all abilities. Those of you in the club who’ve not tried a track session yet, why not come and give it a go? Remember there are six other days in the week to run on the road. 1 16 x 300m, jog recovery (Mark).

ipswichjaffa.org.uk

Beginners’ Course – Starts Monday 12th September | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/beginners-course

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Beginners’ Course – Starts Monday 12th September. December 23, 2014. August 4, 2016. Our next beginners’ course starts on Monday 12th September 2016. See below for further detail. Marathon Training Seminar – Wednesday 7 January, 2015. Ipswich JAFFA is a friendly running club (established in 1977) where you will find plenty of members who are very willing to help and advise. From the 21st August 2016. If you are will...

ipswichjaffa.org.uk

Training Schedules | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/training/training-schedules

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. New training schedules have been developed by our coaches. You will note that most of the interval sessions are on a Monday under the heading of “JAFFA”. This is because this is the Ipswich JAFFA club night and a coached session will take place on the Northgate track. Marathon training schedules (updated 12th December 2013):. Advanced Marathon Schedule (786). Intermediate Marathon Schedule (790). Warm up for 1 mile&...

ipswichjaffa.org.uk

Rules | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/grand-prix/rules

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. 1 The series will be operated over a one year period commencing 1st March. 2 The Club Committee will decide each year, how many, and which events are to be included. 3 Club members will be automatically included in the Series providing they have paid their membership fees and will score points for each race providing they are shown in the results as a member of Ipswich Jaffa. 40 to 49 years old only. 8 A handicap se...

ipswichjaffa.org.uk

Running Technique | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/training/running-technique

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. A good running style does not guarantee great running performances, but poor running style certainly sabotages them. To analyse and improve your running style, assess the major moving parts of the body as they relate to running as fast and as smoothly as possible. Jack Daniels, the renowned US coach, has observed repeatedly that leg turnover naturally determines stride length. Try to get the feeling that your legs a...

ipswichjaffa.org.uk

Ipswich Half Marathon | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/our-races/ipswich-half-marathon

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Ipswich JAFFA is a friendly running club (established in 1977) where you will find plenty of members who are very willing to help and advise. If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our Monday night sessions, enjoy the atmosphere and meet new friends too? From the 21st August 2016. Kimbolton Castle Half Marathon. Ladies - Elis...

ipswichjaffa.org.uk

Track 5k: Ipswich JAFFA verus Bury Pacers and Stowmarket Striders #2 | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/track-5k-ipswich-jaffa-verus-bury-pacers-and-stowmarket-strider-2

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Track 5k: Ipswich JAFFA verus Bury Pacers and Stowmarket Striders #2. July 30, 2015. October 7, 2015. If you wish to take part in the second Ipswich JAFFA RC vs Bury Pacers and Stowmarket Strider 5k Track Challenge then register your entry using this form. The 5k race is at Bury St. Edmunds (West Suffolk Athletics Track, Bury St Edmunds Leisure Centre, IP33 3TT) on the 14th September 2015. Entries are now closed.

ipswichjaffa.org.uk

Member Rankings | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/member-results/member-rankings

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Here you can find out where Ipswich JAFFA club members rank against other members in the club. Here you can find out where Ipswich JAFFA club members rank against other members in the club. John Jarrold Runner of the Month. Men - Carl Ashton. Ladies - Elise Daykin-Colombel. Juniors - Sophia Dawdry-Wall. From the 21st August 2016. Kimbolton Castle Half Marathon. From the 21st August 2016. From the 21st August 2016.

ipswichjaffa.org.uk

Member Listings | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/member-results/member-listings

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. John Jarrold Runner of the Month. Men - Carl Ashton. Ladies - Elise Daykin-Colombel. Juniors - Sophia Dawdry-Wall. Kimbolton Castle Half Marathon. From the 21st August 2016. From the 21st August 2016. From the 21st August 2016. From the 19th August 2016. Great Yarmouth Half Marathon. From the 14th August 2016. Stour Valley Path 100km. From the 13th August 2016. Indian Queens Half Marathon. From the 7th August 2016.

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Capel Cheetahs | Home

Member Offers and Discounts. Capel 5 & Fun Run. Regular Tuesday night routes. Welcome to Capel Cheetahs Website. The Capel Cheetahs Running Club meet on Tuesday evenings at 7.00 pm at the Pavilion,. Capel St Marys Playing Field. The evening starts with any notices of forthcoming races in which members may like to participate. Members are asked to sign out before and sign back in from their run. Capel Cheetahs encourage members to warm-up before and cool-down after their run. Keep up with the Cheetahs on.

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