CAPETOWNJIUJITSU.CO.ZA
GRACIE BARRA | Jiu-Jitsu for EveryoneWelcome to Gracie Barra the home of Brazilian Jiu Jitsu in Cape Town! Brazilian Jiu Jitsu ( BJJ. Is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground most notably by applying joint-locks and chokeholds to defeat the other person. GB BJJ is for anyone who want...
http://capetownjiujitsu.co.za/



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