journal.crossfit.com
Understanding CrossFit by Greg Glassman - CrossFit Journal
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl
Home: New and featured journal content. Categories: Browse content by category. Chronology: Browse content by publish date. Start Here: An introduction to the Journal. Our pioneering article on fitness. CrossFit Level 1 Training Guide: The foundational CrossFit Resource. CrossFit Kids: Resources for training kids. CrossFit Radio: Live interviews and discussions. Submissions: Submit your own original content. April 01, 2007. CrossFit increases work capacity across broad time and modal domains. This is...
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May | 2007 | CrossFit Mobile - Going The Distance For Elite Fitness
https://crossfitmobile.wordpress.com/2007/05
CrossFit Mobile – Going The Distance For Elite Fitness. Personal Training, Fitness, Athletics, Nutrition. Archive for May, 2007. Check out Capital CrossFit! May 7, 2007. CrossFit Mobile has teamed up with Capital CrossFit and CrossFit NCR to provide Ottawa with the highest quality in Fitness services. Http:/ www.capitalcrossfit.com. CrossFit Mobile will resume operations shortly. You are currently browsing the CrossFit Mobile - Going The Distance For Elite Fitness. Blog archives for May, 2007.
ccfvideos.blogspot.com
Capital CrossFit VIDEO BLOG: Russ Finishing Up
http://ccfvideos.blogspot.com/2007/06/russ-finishing-up.html
Capital CrossFit VIDEO BLOG. Forging Elite Fitness in Ottawa. Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver. Wednesday, June 13, 2007. Russ performing Tabata intervals on Clay's Versaclimber. Russ my man this thing is evil and you did a damn good job with it! Subscribe to: Post Comments (Atom). Capital CrossFit Group Page.
ccfvideos.blogspot.com
Capital CrossFit VIDEO BLOG: March 2007
http://ccfvideos.blogspot.com/2007_03_01_archive.html
Capital CrossFit VIDEO BLOG. Forging Elite Fitness in Ottawa. Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver. Wednesday, March 28, 2007. Stickin' it to Fat Rowing Helen. Tuesday, March 20, 2007. Suffer on Saturday's "Linda" or "the Three Bars of Death". This one really taxes your energy budget! Sunday, March 11, 2007. 7 rounds for time:.
ccfvideos.blogspot.com
Capital CrossFit VIDEO BLOG: Deadlifts - 23 May 07
http://ccfvideos.blogspot.com/2007/05/deadlifts-23-may-07.html
Capital CrossFit VIDEO BLOG. Forging Elite Fitness in Ottawa. Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver. Thursday, May 24, 2007. Deadlifts - 23 May 07. Matt 24 May 07 Double body weight deadlift 340lbs - good job Matt. Andrew: keep the bar in closer to your body. Matt: dude big improvement, stay tight, keep it close. SOS 12 May 07.
ccfvideos.blogspot.com
Capital CrossFit VIDEO BLOG: May 2007
http://ccfvideos.blogspot.com/2007_05_01_archive.html
Capital CrossFit VIDEO BLOG. Forging Elite Fitness in Ottawa. Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver. Sunday, May 27, 2007. Thursday, May 24, 2007. Deadlifts - 23 May 07. Matt 24 May 07 Double body weight deadlift 340lbs - good job Matt. Andrew: keep the bar in closer to your body. Monday, May 21, 2007. Sunday, May 20, 2007.
ccfvideos.blogspot.com
Capital CrossFit VIDEO BLOG: January 2007
http://ccfvideos.blogspot.com/2007_01_01_archive.html
Capital CrossFit VIDEO BLOG. Forging Elite Fitness in Ottawa. Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver. Sunday, January 28, 2007. Alexis Med Ball Cleans. Friday, January 26, 2007. We can adapt our exercises for all levels and abilities. Wednesday, January 24, 2007. Pierre, of Capital CrossFit. Alexis assisted muscle ups.
ccfvideos.blogspot.com
Capital CrossFit VIDEO BLOG: Conversions
http://ccfvideos.blogspot.com/2007/05/conversions.html
Capital CrossFit VIDEO BLOG. Forging Elite Fitness in Ottawa. Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver. Monday, May 21, 2007. Now the following goes for everybody:. Matt we overshot with 95# - 65# would have been more appropriate, Linda 35# was just right for you, and Christie you keep freaking me out because that 40# looked easy!
crossfitmobile.wordpress.com
Check out Capital CrossFit! | CrossFit Mobile - Going The Distance For Elite Fitness
https://crossfitmobile.wordpress.com/2007/05/07/check-out-capital-crossfit
CrossFit Mobile – Going The Distance For Elite Fitness. Personal Training, Fitness, Athletics, Nutrition. Check out Capital CrossFit! May 7, 2007. CrossFit Mobile has teamed up with Capital CrossFit and CrossFit NCR to provide Ottawa with the highest quality in Fitness services. Http:/ www.capitalcrossfit.com. CrossFit Mobile will resume operations shortly. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).