westsideakf.com
Martial Arts | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/kung-fu
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. We're located in Hillsdale, near the intersection of SW Capital Highway and Sunset Boulevard, with easy Tri Met. Go sign up for camp over at the system site! Save $ and register before May! The evening beginner CrossFit class is migrating from 7pm Tuesday to 7pm Wednesday. See you and your efforts to perfect your basics then! Click on the day for the appropriate schedule. 10am-11am - Kung Fu (Forms).
westsideakf.com
Brazilian Jiu-Jitsu | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/brazilian-jiu-jitsu/what-is-brazilian-jiu-jitsu
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. What is Brazilian Jiu-Jitsu? What is the history of BJJ? Why do you offer Mo Duk Pai and BJJ? We offer both these programs because we enjoy them both. Mo Duk Pai is a living art – meaning we adapt and grow. We think that BJJ fills some major gaps that existed in our art. I’m small. Can I still do BJJ? Yes Like all quality martial arts, the whole point of BJJ is to gain skills, strategies and techniques t...
westsideakf.com
Kids Program | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/kung-fu/kids
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. What is the purpose of Kid’s matrial arts classes? The martial aspect begins with an introduction to basic protocol, strikes and blocks. As they progress, students are exposed to grabs, throws, sparring and grappling as well. What are the age ranges for students in the program? Where are the classes for 3, 4 and 5 year olds? I don’t see them on the schedule. What if my child has special needs? We have wo...
westsideakf.com
CrossFit | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/crossfit
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. Physical preparedness for the demands of the world, throughout the lifespan. Time spent in the gym should correspond to greater ease in the real world. Work should generate tangible benefits. What is the method? What if I’m training for a specific sport? It is true that if you want to be a great baseball player, you need to play lots of baseball as well as train specific baseball related skills. Even...
westsideakf.com
Mo Duk Pai | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/kung-fu/what-is-kung-fu
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. What is Mo Duk Pai? Mo Duk Pai is the system of martial arts that we teach at Southwest Portland Martial Arts. The phrase “Mo Duk Pai” translates from Chinese to English as “Martial Ethics Method”. This means that we believe the practice of martial arts should lead students to ponder the ethics (rights and wrongs) of the use of physical force. You can read more about Mo Duk Pai at the system website.
westsideakf.com
Coaches | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/brazilian-jiu-jitsu/coaches
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. Is the head coach and co-owner of CrossFit Hillsdale. Wally was first introduced to CrossFit in 2005, when Scott Hagnas subletted space at the Academy of Kung Fu. To open CrossFit Portland. Chris is a certified level 1 CrossFit coach and has a mobility cert as well. To this end, he has mountains of patience, myriads of metaphors, a kettlebell and a paintbrush. Go sign up for camp over at the system site!
westsideakf.com
Coaches | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/crossfit/coaches
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. Is the head coach and co-owner of CrossFit Hillsdale. Wally was first introduced to CrossFit in 2005, when Scott Hagnas subletted space at the Academy of Kung Fu. To open CrossFit Portland. Chris is a certified level 1 CrossFit coach and has a mobility cert as well. To this end, he has mountains of patience, myriads of metaphors, a kettlebell and a paintbrush. Go sign up for camp over at the system site!
westsideakf.com
Training Philosophy | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/crossfit/training-philosophy
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. Knowledge is power only when one both possesses the correct information and knows how to apply it effectively. Form, Consistency and Intensity. Full Range of Motion. For a fantastic library of specific movement standards, check the mainsite library. For an equally fantastic library of articles, check the mainsite journal. Go sign up for camp over at the system site! Save $ and register before May! 8:30 a...
westsideakf.com
Requirements | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/kung-fu/requirements
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. November 2, 2008. That means more people get a chance to learn. One question may change the way the requirement gets taught to people in the future, with the idea of clear communication to avoid confusion. 4&5 Year Old Class. This entry was posted in Uncategorized. We're located in Hillsdale, near the intersection of SW Capital Highway and Sunset Boulevard, with easy Tri Met. 10am-11am - Kung Fu (Forms).
westsideakf.com
Fees | Westside AKF and Crossfit Hillsdale
http://www.westsideakf.com/schedule/fees
Click this link for a week's free training! 1509 SW Sunset Blvd, Portland OR, 97239. Schedule & Fees. First and foremost, we offer a free week for all our programs. We encourage all potential students to try things out first at no charge. Cost for our programs, per month for unlimited classes per month are:. Kids Martial Arts (includes Kung Fu and BJJ): $80. Martial Arts (includes Kung Fu and BJJ): $80. CrossFit and Martial Arts: $130. Cost for dropping in on one class are:. CrossFit (MDP student): $10.