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Welcome to CaptainApplesauce.com. You found my mascot's website. Some time ago, Verizon blocked FTP access to people like me maintaining personal websites. In the United States of America, where there is increasingly higher prices and less service, I purchased my own affordable domain at http:/ www.webhostingpad.com. For the free applesauce samples you send me! Drexel University hosted website. FAI hip impingement information. Work hard, then play is more fun. By Allen Rue Jr.

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Welcome to CaptainApplesauce.com. You found my mascot's website. Some time ago, Verizon blocked FTP access to people like me maintaining personal websites. In the United States of America, where there is increasingly higher prices and less service, I purchased my own affordable domain at http:/ www.webhostingpad.com. For the free applesauce samples you send me! Drexel University hosted website. FAI hip impingement information. Work hard, then play is more fun. By Allen Rue Jr.

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5 why captain applesauce

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Captainapplesauce.com Home | captainapplesauce.com Reviews

https://captainapplesauce.com

Welcome to CaptainApplesauce.com. You found my mascot's website. Some time ago, Verizon blocked FTP access to people like me maintaining personal websites. In the United States of America, where there is increasingly higher prices and less service, I purchased my own affordable domain at http:/ www.webhostingpad.com. For the free applesauce samples you send me! Drexel University hosted website. FAI hip impingement information. Work hard, then play is more fun. By Allen Rue Jr.

INTERNAL PAGES

captainapplesauce.com

1

Work Hard, Then Play is More Fun

http://www.captainapplesauce.com/workhard/workhard.html

Work Hard, then Play is More Fun". September 3, 1999. It was sometime in June 1990 that Dr. Young wrote his wisdom into my Conwell Middle Magnet Junior High School yearbook. I was just a wee lad at the age of 13. While most teachers wrote things like "you were a great student" and "good luck in the future", Doc left me with a quote that my oversenstive little self pondered about:. Work Hard, then play is more fun". I believe once you reach a certain level of success, you can only reach greater heights by...

2

Discover Dancing

http://www.captainapplesauce.com/dancing/dancingdiscovery.html

August 28, 2001. I put this page online because I wrote it in my early twenties - it reminds me of a piece of my personality hidden in a deep well from long ago.). I wonder to myself when I hit these highs why so few people take advantage of this wonderful social treasure. Y love for dancing began with Swing. Ancing improves your confidence and social skills. You are constantly expressing yourself and interacting throughout your evening. If you are not improving socially or building confidence th...Ancin...

3

FAI Hip Impingement Thoughts From a Patient

http://www.captainapplesauce.com/fai/index.php

Information from a patient of FAI (Femoroacetabular impingement). I had right hip FAI removal (CAM type impingement) / labral tear repair surgery on June 14, 2010. Feel free to visit my left-hip surgery info. From Jan 13, 2014. Pre-operation (I was 34 years old - Male - 5' 9 152 lbs.- 180cm 69kg). What is FAI and what was done to get rid of it? What did I do to give myself FAI? My history of FAI. Where is (was) the pain? Where did you find your surgeon? My rationale for having this surgery. How did you f...

4

Valley

http://www.captainapplesauce.com/stoned.php

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eatingbirdfood.com

Garlicky Kale Recipe from Whole Foods - Eating Bird Food

http://www.eatingbirdfood.com/2011/02/garlicky-kale

A Healthy Food Blog. Garlicky Kale Recipe from Whole Foods. February 24, 2011. Get my recipe for garlicky kale salad with a tahini dressing. This recipe was inspired by the Whole Foods salad bar and it’s absolutely delicious! I’ll be the first to admit that I’m semi-addicted to the Whole Foods. Of course, I have some favorite items on the bar — one being the Cracklin’ Cauliflower. Inspired by the Whole Foods salad bar. Author: Eating Bird Food. 1 bunch raw kale, washed, de-stemmed and dried. Let the sala...

eatingbirdfood.com

Garlicky Kale Recipe from Whole Foods - Eating Bird Food

http://www.eatingbirdfood.com/garlicky-kale

A Healthy Food Blog. Garlicky Kale Recipe from Whole Foods. February 24, 2011. Get my recipe for garlicky kale salad with a tahini dressing. This recipe was inspired by the Whole Foods salad bar and it’s absolutely delicious! I’ll be the first to admit that I’m semi-addicted to the Whole Foods. Of course, I have some favorite items on the bar — one being the Cracklin’ Cauliflower. Inspired by the Whole Foods salad bar. Author: Eating Bird Food. 1 bunch raw kale, washed, de-stemmed and dried. Let the sala...

pages.drexel.edu

Hello World!

http://www.pages.drexel.edu/~ar335

BBC Radio 1 Chart Show. Saving with 6 ABC. This is Allen Rue, can you read me? Welcome to my main Drexel web page! My web pages served at Drexel University. Class Project #1: Personal Website. Class Project #2: Library for the Blind Reference Librarian Guide. Out of class fun: Exploring Adobe Flash and Actionscript. My personal website is located at www.captainapplesauce.com. FAI hip impingement information. By Allen Rue Jr.

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Captainapplesauce.com Home

Welcome to CaptainApplesauce.com. You found my mascot's website. Some time ago, Verizon blocked FTP access to people like me maintaining personal websites. In the United States of America, where there is increasingly higher prices and less service, I purchased my own affordable domain at http:/ www.webhostingpad.com. For the free applesauce samples you send me! Drexel University hosted website. FAI hip impingement information. Work hard, then play is more fun. By Allen Rue Jr.

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