captaincrankit.blogspot.com captaincrankit.blogspot.com

captaincrankit.blogspot.com

Captain CRANK IT !

Ramblings about triathlon - the sport that keeps me from being the size of a house. Wednesday, 24 June 2009. 24 June 2009 Broken collarbone / Clavicle - 7 days since break. Is straight on from the front. The second is at 30deg above from the front. Wednesday, 17 June 2009. 17 June 2009 - Broken collarbone / clavicle today :(. The first is straight on from the front. The second is at 30deg above from the front. Anyway have appointment with the fracture clinic tomorrow am, will see what their thoughts are&...

http://captaincrankit.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR CAPTAINCRANKIT.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 7 reviews
5 star
3
4 star
2
3 star
1
2 star
0
1 star
1

Hey there! Start your review of captaincrankit.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

2.9 seconds

FAVICON PREVIEW

  • captaincrankit.blogspot.com

    16x16

  • captaincrankit.blogspot.com

    32x32

  • captaincrankit.blogspot.com

    64x64

  • captaincrankit.blogspot.com

    128x128

CONTACTS AT CAPTAINCRANKIT.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Captain CRANK IT ! | captaincrankit.blogspot.com Reviews
<META>
DESCRIPTION
Ramblings about triathlon - the sport that keeps me from being the size of a house. Wednesday, 24 June 2009. 24 June 2009 Broken collarbone / Clavicle - 7 days since break. Is straight on from the front. The second is at 30deg above from the front. Wednesday, 17 June 2009. 17 June 2009 - Broken collarbone / clavicle today :(. The first is straight on from the front. The second is at 30deg above from the front. Anyway have appointment with the fracture clinic tomorrow am, will see what their thoughts are&...
<META>
KEYWORDS
1 captain crank it
2 the first
3 posted by
4 no comments
5 2 comments
6 the dirty capitano
7 required
8 full fat coke
9 bidden
10 preparation
CONTENT
Page content here
KEYWORDS ON
PAGE
captain crank it,the first,posted by,no comments,2 comments,the dirty capitano,required,full fat coke,bidden,preparation,the day before,the mix,bingo bango,you’re done,bang,shah zam,5hit bi atch,that's on,dirty capitanos,alone felt pharking,capitano,kona
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Captain CRANK IT ! | captaincrankit.blogspot.com Reviews

https://captaincrankit.blogspot.com

Ramblings about triathlon - the sport that keeps me from being the size of a house. Wednesday, 24 June 2009. 24 June 2009 Broken collarbone / Clavicle - 7 days since break. Is straight on from the front. The second is at 30deg above from the front. Wednesday, 17 June 2009. 17 June 2009 - Broken collarbone / clavicle today :(. The first is straight on from the front. The second is at 30deg above from the front. Anyway have appointment with the fracture clinic tomorrow am, will see what their thoughts are&...

LINKS TO THIS WEBSITE

crankitkomo.blogspot.com crankitkomo.blogspot.com

Komo's Rant: To The Victor Goes The Spoils

http://crankitkomo.blogspot.com/2009/06/to-victor-goes-spoils.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. To The Victor Goes The Spoils. 2 weeks ago (was convinced I won it on the line but lost it on a photo), I have finally had the 1st win of my. Racing days, albeit C grade but you have to start somewhere. Whilst not taxed until the last 2. I hit a max HR of 179 in the straight on the final sprint and won by a bike length or thereabouts. Last corner, we closed the gap and I was sitting pretty at 5. Wheel into the final straight.

crankitkomo.blogspot.com crankitkomo.blogspot.com

Komo's Rant: Reality Bites

http://crankitkomo.blogspot.com/2009/09/reality-bites.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. In designing my new workshop (aka Bike Room) for the 'Taj', I decided that if the design is to succeed, then the bike room MUST LOOK LIKE THIS. Http:/ www.cyclingtipsblog.com/2009/07/the-ultimate-bike-room/. So, with that thought in mind, I sent the link to the MOF to which her reply was. 1 A triathlete accepts a TT bike, period. Tick - my Cervelo P3C. 2 A roadie needs a training bike, aka my current Pina FP2. Tick. 6 A roadie nee...

crankitkomo.blogspot.com crankitkomo.blogspot.com

Komo's Rant: Drop The Heel...How does $@#% off sound?

http://crankitkomo.blogspot.com/2009/07/drop-heelhow-does-off-sound.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. Drop The Heel.How does $@#% off sound? Sick and tired of would be coaches trying to tell you, you need to drop the heel more when pedaling, especially when climbing. How does *#@$ OFF SOUND! I ride with my heel in its natural position, it is what it is. We are NOT created equal and do not all have the same flexibility and muscle make up. Jacques Anquetil - Toes down. Eddy Merckx - Horizontal foot. Greg LeMond - Heal down. If you t...

crankitkomo.blogspot.com crankitkomo.blogspot.com

Komo's Rant: The Hooker's Handbag

http://crankitkomo.blogspot.com/2009/08/hookers-handbag.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. Out riding with Gaffer this morning to. In what has become the normal weather pattern in recent times, loads of wind - Northerly too and once again, rain. That is not the point of this wee rant though. As we got close to. On the return journey and 2 flats later (too many. Throwing bottles from their. We were passed by No. 3 riding an. As he passed us, we thought,. He smelt like a hooker's. Department at Myer Melbourne. 24 June 200...

crankitkomo.blogspot.com crankitkomo.blogspot.com

Komo's Rant: On The Road Again...

http://crankitkomo.blogspot.com/2009/07/on-road-again.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. On The Road Again. In the words of Willie Nelson, On The Road Again, just can't wait to get on the road again. A respite in the Tour awarded me the opportunity to hit the road mid week again. I think I needed the rest as much as those hard men of cycling who are burying themselves around France for 3 weeks. It is certainly shaping up that way. Http:/ uk.eurosport.yahoo.com/cycling/tour-de-france/barometer/. Over and outski,. A for...

crankitkomo.blogspot.com crankitkomo.blogspot.com

Komo's Rant: Conquering the Rollers

http://crankitkomo.blogspot.com/2009/07/conquering-rollers.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. Finally, after many trials and tribulations, I have mastered the art of riding on the rollers. I managed 1.5h on them this morning and will ride another 1h on them tonight as bad weather forced my hand somewhat and I decided it was time to finally sort out how to ride these whacky contraptions once and for all. To the rescue as I searched for some vids of "how to" ride these things for the first time. So, what does this all mean?

UPGRADE TO PREMIUM TO VIEW 1 MORE

TOTAL LINKS TO THIS WEBSITE

7

OTHER SITES

captaincram.com captaincram.com

Captain Cram's Audio Course - Home

Captain Cram's Audio Course. Captain cram instant download - $19.99. Click Here to Try a Free Demo. Use Captain Cram's course to save time and money by taking the. American Literature CLEP Exam! Like us on Facebook! What a great decision! By using Captain Cram’s Condensed Audio Course you’re going to earn 6 college credits for a fraction of the cost of taking college classes. This course gives you all you need to PASS the American Literature CLEP* Exam! Eared 12 college credits and saved time and money!

captaincramp.blogspot.com captaincramp.blogspot.com

captaincramp

Piątek, 29 lipca 2016. Wiele z Was zadaje mi pytania na temat diety, na temat kosztów całej zabawy, na temat skutków ubocznych. Cały czas staram się jak najlepiej odpowiadać na nurtujące Was pytania. Dieta z Limveną nie należy do najdroższych. Jestem matką samotnie wychowującą dziecko dwudziestego pierwszego wieku i daję sobie spokojnie radę, przy moich niedużych dochodach. Naprawdę schudłam ponad 10 kilogramów w ciągu 3 miesięcy. To niezwykłe i wspaniałe uczucie! Udostępnij w usłudze Twitter.

captaincramp.skyrock.com captaincramp.skyrock.com

Blog de CaptainCramp - On va tenter le blog en 56k!!!!! Sof ke maintenan g l' ADSL!!!!!! YOUPI!!!!!!!!!!!! - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. On va tenter le blog en 56k! Sof ke maintenan g l' ADSL! Ba c mon blog. jten foutrai de la description. Mise à jour :. Abonne-toi à mon blog! Vacance au portail rouge. Ajouter cette vidéo à mon blog. Video magnifik de nos vacs inoubliable en Charente (et ailleurs pr les autres). Ca se passe de commentaires la video parle d'elle meme. Merci a vous tous les coupains pour c superbe vacs! Ou poster avec :. Posté le vendredi 07 novembre 2008 18:22. Ou poster avec :.

captaincranium.deviantart.com captaincranium.deviantart.com

CaptainCranium - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 2 Years. This deviant's full pageview. Last Visit: 15 weeks ago. This is the place where you can personalize your profile! Thanks s...

captaincrank.com captaincrank.com

Welcome captaincrank.com - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

captaincrankit.blogspot.com captaincrankit.blogspot.com

Captain CRANK IT !

Ramblings about triathlon - the sport that keeps me from being the size of a house. Wednesday, 24 June 2009. 24 June 2009 Broken collarbone / Clavicle - 7 days since break. Is straight on from the front. The second is at 30deg above from the front. Wednesday, 17 June 2009. 17 June 2009 - Broken collarbone / clavicle today :(. The first is straight on from the front. The second is at 30deg above from the front. Anyway have appointment with the fracture clinic tomorrow am, will see what their thoughts are&...

captaincrankup.blogspot.com captaincrankup.blogspot.com

Captain Crankup

Saturday, January 10, 2009. Pollen Filter Replacement On Ford Focus CMax. As there is currently no Haynes Manual for the CMax I took some photos as I changed my pollen filter. Ensure you have the code for your radio. Grab a 7mm and 13mm socket. Push passenger seat back to get maximum working space in passenger footwell. In footwell, remove fabric cover that covers the Central Junction Box (CJB). Yellow plastic tags hold this in place. Squeez the tag to release it. Connect green plug to CJB. Replace trim ...

captaincranky.com captaincranky.com

CaptainCranky.com - s/v ABELENE _(_

The sailing adventures of Abelene. Tuesday, March 20, 2018. Happy New Year everyone! Check out the new Ship's Log. Please be aware it's still under construction, so our apologies for any issues as we get all the kinks worked out. Here is the most recent exerpt:. January 1, 2010. English Harbour, Antigua. Will have to pay. Frank explains that isn’t the case as we were anchored first. They reply that the other yacht is bigger so we will be footing the bill. Happy new year to you, too! We think we are good.

captaincrankypants.blogspot.com captaincrankypants.blogspot.com

Captain Crankypants Strikes Again

Captain Crankypants Strikes Again. Before Blogger Beta made me cranky. What I listened to recently: "Comin' Up from Behind" by Two Ton Boa. Tuesday, November 20, 2007. Nothing Says "Merry Christmas" Like a Little Wizardry. I'm not sure exactly what I did to get on this mailing list. Needless to say, everyone on my shopping list will be getting a Lord of the Rings collectors knife. At $125, it's a steal! Seriously, though, what on earth did I buy to get on this list? Posted by Sarah @ 12:29 PM. Old contac...

captaincrankypants.com captaincrankypants.com

HostGator - Please Configure Your Name Servers

Click Here for 24/7/365 Live Chat! Please configure your name servers. You're seeing this page because your domain is setup with the default name servers: ns1.hostgator.com. And ns2.hostgator.com. In order to point the domain to your server, please login here. To manage your domain's settings. You can find the name servers you need to use in your welcome email or HostGator control panel. For more information, please see this page. How can I avoid this in the future? How do I change my name servers?

captaincrankypants.wordpress.com captaincrankypants.wordpress.com

The Captain Crankypants Chronicles | Ace roving reporter – the Columbo of the pen

The Captain Crankypants Chronicles. Ace roving reporter – the Columbo of the pen. June 15, 2009. By the time many of you have got your filthy mitts on this pristine issue of. The likelihood is that this year’s election merry-go-round has come to an end, but you, dear reader, probably didn’t notice as you were on a Buckfast blitz for the last three weeks which culminated with you falling asleep on the bus and waking up with a copy of this mag stuck to your face.or something like that. I decided I needed a...