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The Adventures of Carboman

Friday, October 02, 2009. I've moved this blog over to jamiepang.com. Where I've consolidated my 2 running blogs. The new site provides your with more info at one place, and all my past postings can be found there as well. The tags and categories of the blogposts are very extensive over there and you search using the tags. I wanna say thank you for following this humble blog and the new site does allow us to take our relationship to the next level. Don't forget to bookmark jamiepang.com. Newton Running a...

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Friday, October 02, 2009. I've moved this blog over to jamiepang.com. Where I've consolidated my 2 running blogs. The new site provides your with more info at one place, and all my past postings can be found there as well. The tags and categories of the blogposts are very extensive over there and you search using the tags. I wanna say thank you for following this humble blog and the new site does allow us to take our relationship to the next level. Don't forget to bookmark jamiepang.com. Newton Running a...
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The Adventures of Carboman | carboman.blogspot.com Reviews

https://carboman.blogspot.com

Friday, October 02, 2009. I've moved this blog over to jamiepang.com. Where I've consolidated my 2 running blogs. The new site provides your with more info at one place, and all my past postings can be found there as well. The tags and categories of the blogposts are very extensive over there and you search using the tags. I wanna say thank you for following this humble blog and the new site does allow us to take our relationship to the next level. Don't forget to bookmark jamiepang.com. Newton Running a...

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1

The Adventures of Carboman: September 2004

http://carboman.blogspot.com/2004_09_01_archive.html

Wednesday, September 29, 2004. The workout just now was simply hard going. I thought I had completely recovered from yesterday's intervals but as soon as I started the first few steps, the Carbometer was already beeping furiously - bad sign! The legs felt leaden, even though my upperbody was fine. Nevetheless, I was determined to maintain my easy 8:30 pace per lap. It was a relieve to finally complete the 8 laps. Timing: 8:48 8:43 8:37 8:29 8:36 8:26 8:13 7:20. Average: 8:24, Total: 1:07. That he had a s...

2

The Adventures of Carboman: NB PACM 15K Race Report

http://carboman.blogspot.com/2008/05/nb-pacm-15k-race-report.html

Sunday, May 18, 2008. NB PACM 15K Race Report. Another measly training week for me. I told myself that since this is "just" a 15K distance, I shouldn't just roll over and submit to running a lousy race. Most certainly I will not just run a lackadaisical pace. If I somehow crash and burn somewhere at the Double Hill stretch, so be it. But running has taught me one thing - to always try my best in whatever situation and condition. We were looking for her starting ribbon (they ran out! My position of 173 an...

3

The Adventures of Carboman: Podium Of Infamy

http://carboman.blogspot.com/2009/07/podium-of-infamy.html

Tuesday, July 07, 2009. After the fiasco that was the StanChart KL Marathon, runners in this country were once again slapped in the face by appalling race management. Read the comments on the recent Ipoh "International" Run here. It's general knowledge now that the organizers of the KL Marathon bungled in the bib distribution, timing (a recent case surfaced on the 3rd Malaysian women finisher who looked deceptively dry and inappropriately dressed - perchance a local Rosie Ruiz? SCKLM after the public apo...

4

The Adventures of Carboman: Tamron Photography Workshop Group Photo

http://carboman.blogspot.com/2009/05/tamron-photography-workshop-group-photo.html

Wednesday, May 06, 2009. Tamron Photography Workshop Group Photo. The big participation in the recent KL edition of the Tamron photography Workshop held at The Gallery Central Market. Photo taken with a wide angle lens of course. Spot me! Posted by Jamie Pang at 10:39 PM. Great and informative blog. Trials and tribulations of my quest for a sub-4 marathon. Kuala Lumpur, Malaysia. View my complete profile. RunningTools.com Endurance Training Table. Buckeye Outdoors Training Log. 36:18 (World AIDS Day '96).

5

The Adventures of Carboman: RMAF Half Marathon Race Report

http://carboman.blogspot.com/2008/05/rmaf-half-marathon-race-report.html

Sunday, May 25, 2008. RMAF Half Marathon Race Report. Efficient delivery of runners to the starting point, prompt flagoff, spectacular first section of the race, accurate distance markers, ample refreshments, Powergels, post-race breakfast, nice finishers medal. Could this race really be in Malaysia? As it turned out, yes! I had no clue as to how I would be running the race. Posted by Jamie Pang at 8:41 PM. Good and quality run for next week's biggie. Time to "hoot"! Kuala Lumpur, Malaysia. American Podi...

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Seize the day!: nyyl.newton人力资源需要掌握的劳动法知识

http://newtonyap.blogspot.com/2016/07/nyylnewton.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Friday, July 29, 2016. 178;ÃÔ±½â¹Í¼°Î¥¼ÍÎÊÌâÔ±¹¤´¦Àí¼¼ÇÉ¡·. 161;¾Ö÷½²£ºÖÓ ÓÀ 馡¿. 161;¾Åàѵʱ¼ä¡¿ 8ÔÂo1-o2ÉîÛÚ£¨Bµ¥Ôª£© 8ÔÂo8-9-¹ãÖÝ£¨Aµ¥Ôª£©. 183;¨ÎñÈËÔ±¼°Ïà¹Ø¹ÜÀíÈËÔ±¡¢Ïà¹ØÂÉʦµÈ¡£. 161;¾¿Î³ÌÌØÉ«¡¿. 207;¡È±ÐÔ£º´Ë¿Î³Ì½«ÀͶ¯·¨ÌåϵºÍн³ê¼¨Ð&#167...192;ý£¬ÕâЩ°¸ÀýÍêÈ«·ûºÏÖйúÏÖ½×&...161;¾¿Î³ÌÊÕÒæ¡¿. 181;¼Ê¦¼ò½é ¡¾ÖÓÓÀ馡¿. 215;ÊÉîÀͶ¯·¨×¨¼Ò. 161;¾½ÌÓý±³¾°¡¿. 185;ã´ó¿Í§¡¢&#2...1ÈçºÎÔ¤...2ÕÐÊÕ&#...3ÕÐ&#21...4Õ...

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Seize the day!: February 2006

http://newtonyap.blogspot.com/2006_02_01_archive.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Tuesday, February 28, 2006. Ran with yan and pm5. Pm37 was running opposite direction. Yan is running her maiden 21k this sunday. Posted by Newton @ 10:37 AM 0 comments. Thursday, February 23, 2006. Lunch with pm1, pm5 and pm37. Talk about klim 2006. Pm1 pro in 10k and 21k. Posted by Newton @ 2:45 PM 0 comments. Wednesday, February 22, 2006. 6 laps i did. Struggling from the start. But after 6 laps. I need to run.

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Seize the day!: June 2005

http://newtonyap.blogspot.com/2005_06_01_archive.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Thursday, June 30, 2005. Arrived @ KLCC about 6.30pm. It was still extremely hot. Jamie had already done 6 laps. He was sitting on the bench,. This area has since been the runners gathering place. His vest was off, must be the hot weather, or maybe. He was displaying his flat tummy and slender body. With only his short shorts on I noticed that . Spotted Rohaizad, Kenneth and Justin. I stopped after 4 laps, h.

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Seize the day!: April 2006

http://newtonyap.blogspot.com/2006_04_01_archive.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Friday, April 28, 2006. Smile - nat king cole. Tuesday 25 April 2006. Did 8 easy laps. 1 lap with Rohaizad and the rest with Cheong and Dinesh. Ronnie was also there, think he lap us twice. I think Rachel was also there, must try to write my reports asap otherwise may forget certain details, like this. Average around 9 mins per lap. Real slow, right? Posted by Newton @ 12:06 PM 0 comments. Monday, April 24, 2006.

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Seize the day!: November 2005

http://newtonyap.blogspot.com/2005_11_01_archive.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Thursday, November 24, 2005. This shoe review is for mizuno wave maverick iv. Shoe tester profile :-. About 5 feet 4. Weight : 132 lbs. Feet type : neutral to slight over pronation. 10km time : about 60 minutes. Also tried the previous generation maverick. Maverick iv and nike moto photos (courtesy of pm5). Http:/ i4.photobucket.com/albums/y106/carboman/shoes/maverick collage.jpg. Shoe has sufficient cushioning.

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Seize the day!: January 2006

http://newtonyap.blogspot.com/2006_01_01_archive.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Friday, January 27, 2006. Did not go for the 20k race. On sat follow-up with the doc. He gave pms18 another week off to rest. Watched all-england badminton sat nite. Lee chong wei (malaysia) against lin dan (china). The 3rd game (rubber set) lcw was leading 8-1. He even got to reach point 14 first. Unfortunately in the end lcw loss 14-17. I admire lcw maturity. He was so cool. When the game was over. He is ok now.

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Seize the day!: re:给nyyl.newton的邀请函

http://newtonyap.blogspot.com/2016/08/renyylnewton_27.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Saturday, August 27, 2016. 时 间 地 点 9月19上海、9月20北京、9月27深圳. 参 加 对 象 企业的经营者、营销负责人、网络营销人员、企业营销策略制定者及所有营销人员. 授 课 方 式 讲师讲授 视频演绎 案例研讨 角色扮演 讲师点评 落地工具。 学 习 费 用 3200/两人"买一赠一",单独一人收费1980元 含讲义、午餐、税费、茶点等. 霞 1369-1472-816 / 0755 6128-6760. Posted by Newton @ 7:20 AM. Comments: Post a Comment. Kuala Lumpur, Malaysia. If I applied everything I learn, then there would not be much I cannot achieve.". Newton. 1:3800 (Nike PACM '04).

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Seize the day!: Re:给 nyyl.newton 的 邀 请 函

http://newtonyap.blogspot.com/2016/08/re-nyylnewton.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Monday, August 29, 2016. Re:给 nyyl.newton 的 邀 请 函. 销 售 精 英 技 能 提 升 训 练 营 5fj3. 时 间 地 点 9月25-26深 圳、9月27-28上 海、10月18-19北 京. 参 加 对 象 总经理、销 售总监、区域经 理、销 售经理、业务代表、销 售专员等 veern5. 授 课 方 式 讲师讲授 视频演绎 案例研讨 角色扮演 讲师点评 落地工具。 名Q Q 109-0728-160 刘 先 生. Posted by Newton @ 3:35 PM. Comments: Post a Comment. Kuala Lumpur, Malaysia. If I applied everything I learn, then there would not be much I cannot achieve.". Newton.

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Seize the day!: September 2005

http://newtonyap.blogspot.com/2005_09_01_archive.html

Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Friday, September 30, 2005. Forgot to mention i also watched the above. My opinion is recommended to watch. Posted by Newton @ 11:18 AM 0 comments. Thursday, September 29, 2005. These NG people are amazing. I think they study almost everything. One study i wish they would do indepth is love. What is not love? How do u know u are in love? How do u know u are not in love? How would u recognise appropriate partner?

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The Adventures of Carboman

Friday, October 02, 2009. I've moved this blog over to jamiepang.com. Where I've consolidated my 2 running blogs. The new site provides your with more info at one place, and all my past postings can be found there as well. The tags and categories of the blogposts are very extensive over there and you search using the tags. I wanna say thank you for following this humble blog and the new site does allow us to take our relationship to the next level. Don't forget to bookmark jamiepang.com. Newton Running a...

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