carbonmanreport.blogspot.com

The CarbonMan Report

Triathlon alchemy : from carbon to iron in one year. Race Report - Ironman USA 2006. As promised, the following is a detailed account of Ironman USA 2006. The pain, the suffering, the joy, the unbearable tedium. It's all here. If you are thinking of competing in an Ironman this might be a helpful look at what to expect on raceday, but then again this is just one person's experience and probably won't be typical. Mileage, as they say, will vary. Myself, Jeff M in the role of ironman ****** and blog host.

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Triathlon alchemy : from carbon to iron in one year. Race Report - Ironman USA 2006. As promised, the following is a detailed account of Ironman USA 2006. The pain, the suffering, the joy, the unbearable tedium. It's all here. If you are thinking of competing in an Ironman this might be a helpful look at what to expect on raceday, but then again this is just one person's experience and probably won't be typical. Mileage, as they say, will vary. Myself, Jeff M in the role of ironman ****** and blog host.

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5 friday july 21

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The CarbonMan Report | carbonmanreport.blogspot.com Reviews

https://carbonmanreport.blogspot.com

Triathlon alchemy : from carbon to iron in one year. Race Report - Ironman USA 2006. As promised, the following is a detailed account of Ironman USA 2006. The pain, the suffering, the joy, the unbearable tedium. It's all here. If you are thinking of competing in an Ironman this might be a helpful look at what to expect on raceday, but then again this is just one person's experience and probably won't be typical. Mileage, as they say, will vary. Myself, Jeff M in the role of ironman ****** and blog host.

INTERNAL PAGES

carbonmanreport.blogspot.com

1

The CarbonMan Report: Lake Effect

http://carbonmanreport.blogspot.com/2006/06/lake-effect.html

Triathlon alchemy : from carbon to iron in one year. But wait', I hear you say. 'Don't you live in Toronto, right next to one of the largest freshwater lakes on the planet? I jumped right out again after 30 seconds and a few strokes. A couple more 'lengths' of our giant pool and we headed for the shore, cold but feeling quite chuffed about it all. The local tri shop runs an open water swim there twice a week, so we'll be back. Posted by Jeff McCartney at 10:16 PM. View my complete profile. Fit to Be Fried.

2

The CarbonMan Report: November 2005

http://carbonmanreport.blogspot.com/2005_11_01_archive.html

Triathlon alchemy : from carbon to iron in one year. The Even Better Way. Besides maximizing my training time, one unforeseen plus from all this commuter running is that not only do I get to feel smug and superior to motorists every morning, as I do when I ride my bike to work, I also now get to look with disdain upon pedestrians as I stride past them, exuding good health and an economical running style. ‘Pah! I think as I lope along - ‘ you’re probably just walking to Starbucks, aren’t you? November 3 w...

3

The CarbonMan Report: The End is Nigh

http://carbonmanreport.blogspot.com/2006/07/end-is-nigh.html

Triathlon alchemy : from carbon to iron in one year. The End is Nigh. Tomorrow will be my final long run (20k ) not including next sunday's half marathon in the Peterborough Half Ironman. I said all along that I would not do the half so close to IMLP, but I've decided to do it now. I'll just be doing it at IM speed (ie. slow). After that the tapering begins. Posted by Jeff McCartney at 10:09 PM. View my complete profile. There and Back Again - A Cyclists Tale. Fit to Be Fried.

4

The CarbonMan Report: April 2006

http://carbonmanreport.blogspot.com/2006_04_01_archive.html

Triathlon alchemy : from carbon to iron in one year. This past sunday was a 100k ride, and based on some intel provided by a studious friend who is also preparing for an Ironman (Florida) I calculated that I should consume 6 600ml bottles of sport drink (Cytomax in this case, my personal favourite) for the 4 hours I would be riding. Could I do it? Posted by Jeff McCartney at 9:57 PM. What Kind of Fuel Am I (going to need? You bet. A valuable lesson? Posted by Jeff McCartney at 12:16 PM. The End is Nigh.

5

The CarbonMan Report: December 2005

http://carbonmanreport.blogspot.com/2005_12_01_archive.html

Triathlon alchemy : from carbon to iron in one year. Run Forrest, Run. An update on the run-to-work thing. After lamenting in my last post that running 2x in 12 hours might be too much for the body to bear, I had a re-think and remembered that another possible reason for extra-stiff legs might have been the heavy leg workout I had done at the gym prior to Run #1. Well, duh. So I tried again, this time going easy on the squats whilst at le gymnasium. I wonder if any of those triathlon training books I hav...

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The CarbonMan Report

Triathlon alchemy : from carbon to iron in one year. Race Report - Ironman USA 2006. As promised, the following is a detailed account of Ironman USA 2006. The pain, the suffering, the joy, the unbearable tedium. It's all here. If you are thinking of competing in an Ironman this might be a helpful look at what to expect on raceday, but then again this is just one person's experience and probably won't be typical. Mileage, as they say, will vary. Myself, Jeff M in the role of ironman virgin and blog host.

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