insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: Please excuse the mess ....
http://insearchofsandow.blogspot.com/2008/05/please-excuse-mess.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Tuesday, May 20, 2008. Please excuse the mess . OK, I know that I have neglected this blog since I ended my last 12 week cycle or challenge. I'm continuing my search for Sandow; however, this blog will become my online training log from now on. Give me a week or so, and I'll have my new routines (mainly bodyweight and sandbag complexes) that I'm torturing myself with now. :). June 1, 2008 at 12:00 AM.
insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: It's Time . . .
http://insearchofsandow.blogspot.com/2007/12/its-time.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Monday, December 31, 2007. It's Time . . . OK, I feel that I have amassed all the knowledge and know how I need. To complete this journey I've been on to get this damn six-pack. So, on this temporary blog, I'll journal my transformation. I'll give you guys my daily caloric intake and workout routine(s); however,. OK, here are some bullets that will give you more information about my personal challenge:.
insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: January 2008
http://insearchofsandow.blogspot.com/2008_01_01_archive.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Friday, January 18, 2008. End of Week Two. OK, so here's my first post about how things are going to so far. I'll post at the end of the week from here on out; however, don't expect any really long entries. My shoulders are growing and getting stronger! I had no idea that head stands would build up my traps! Hey, I really recommend Bill Hinbern's book Hand Balancing for Muscular Development. It may not so...
insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: May 2008
http://insearchofsandow.blogspot.com/2008_05_01_archive.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Tuesday, May 20, 2008. Please excuse the mess . OK, I know that I have neglected this blog since I ended my last 12 week cycle or challenge. I'm continuing my search for Sandow; however, this blog will become my online training log from now on. Give me a week or so, and I'll have my new routines (mainly bodyweight and sandbag complexes) that I'm torturing myself with now. :). Found something helpful today?
insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: End of Week Two
http://insearchofsandow.blogspot.com/2008/01/end-of-week-two.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Friday, January 18, 2008. End of Week Two. OK, so here's my first post about how things are going to so far. I'll post at the end of the week from here on out; however, don't expect any really long entries. My shoulders are growing and getting stronger! I had no idea that head stands would build up my traps! Hey, I really recommend Bill Hinbern's book Hand Balancing for Muscular Development. It may not so...
insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: February 2008
http://insearchofsandow.blogspot.com/2008_02_01_archive.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Thursday, February 7, 2008. End of Week Five. OK guys, I decided that there wasn't much of a change during the third and fourth week for me to blog about. Well, this is definitely not the case for the end of week 5! I'm so focused on my goals that my daily diet is really simple to keep up, and the good thing is that my body is responding in a very positive way! Also, his book, Building the Gymnastic Body.
insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: End of Week Five
http://insearchofsandow.blogspot.com/2008/02/end-of-week-five.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Thursday, February 7, 2008. End of Week Five. OK guys, I decided that there wasn't much of a change during the third and fourth week for me to blog about. Well, this is definitely not the case for the end of week 5! I'm so focused on my goals that my daily diet is really simple to keep up, and the good thing is that my body is responding in a very positive way! Also, his book, Building the Gymnastic Body.
insearchofsandow.blogspot.com
MLBF's "In Search of Sandow" Online Training Log: My CNN Interview in on YouTube!
http://insearchofsandow.blogspot.com/2008/06/my-cnn-interview-in-on-youtube.html
MLBF's "In Search of Sandow" Online Training Log. Welcome to my training world . . . enjoy the ride! Sunday, June 1, 2008. My CNN Interview in on YouTube! Well, I have to admit that I've used YouTube a lot in my classes as well as at home; however, this is my first time ever being on YouTube (at least that I know of anyway . . .). Found something helpful today? Please consider a small donation. Thank you! Subscribe to: Post Comments (Atom). Popular this Past Month. It's Time . . . Please excuse the mess .