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cardioblonde

(by Amanda)

http://www.cardioblonde.com/

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cardioblonde | cardioblonde.com Reviews
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(by Amanda)
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2 menu
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4 about the blondie
5 recipes
6 leave a reply
7 pros
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9 bob running stroller
10 went sideways
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cardioblonde | cardioblonde.com Reviews

https://cardioblonde.com

(by Amanda)

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1

Cardio | cardioblonde

https://cardioblonde.com/tag/cardio

Most college students go away on spring break to somewhere sunny and at least 75. Not me! I spent most of my time working, catching up on homework, and getting things done around the house. I’ve been busting my buns working on getting back into the gym most days of the week. Some days are harder than other. I work every day anywhere from 4 hours to 14 hours. This week wasn’t too bad since I didn’t have school at all. Progress pic, I am finally getting back to where I was pre-surgery. March 12, 2016.

2

seasons | cardioblonde

https://cardioblonde.com/tag/seasons

After a week of eating fabulously sinful (and delightfully tasty) Thanksgiving foods, I decided to get back on track today. I made up a batch of turkey taco meat and tomatoes. I serve the meat with reduced fat cheddar cheese, salsa, and Hearts of Romaine. Mrs Dash has the best taco seasoning; it’s salt-free too! I have been squeezing in short home workouts when I can, but there is always tomorrow. Private Gala in Detroit. Ring Girls for the Fights in Macomb. I spent today relaxing with this little guy:.

3

Uncategorized | cardioblonde

https://cardioblonde.com/category/uncategorized

Most college students go away on spring break to somewhere sunny and at least 75. Not me! I spent most of my time working, catching up on homework, and getting things done around the house. I’ve been busting my buns working on getting back into the gym most days of the week. Some days are harder than other. I work every day anywhere from 4 hours to 14 hours. This week wasn’t too bad since I didn’t have school at all. Progress pic, I am finally getting back to where I was pre-surgery. March 12, 2016.

4

Lazy Sunday | cardioblonde

https://cardioblonde.com/2014/12/01/lazy-sunday

After a week of eating fabulously sinful (and delightfully tasty) Thanksgiving foods, I decided to get back on track today. I made up a batch of turkey taco meat and tomatoes. I serve the meat with reduced fat cheddar cheese, salsa, and Hearts of Romaine. Mrs Dash has the best taco seasoning; it’s salt-free too! I have been squeezing in short home workouts when I can, but there is always tomorrow. Private Gala in Detroit. Ring Girls for the Fights in Macomb. I spent today relaxing with this little guy:.

5

I have a thing for eggs lately… | cardioblonde

https://cardioblonde.com/2014/12/05/i-have-a-thing-for-eggs-lately

I have a thing for eggs lately…. I have been eating vegetables and eggs at least once a day (sometimes for every meal) for two weeks! I chop up a bunch of different vegetables at the beginning of the week. Then, when I get hungry I throw some veggies in a pan and fry up an egg or two with it. I like to incorporate anything I have left over in the fridge too! GREEN PEPPER, SWEET ONION, POTATO, MUSHROOMS, 2 EGGS. Please excuse my fine china… I’m moving and don’t have my dishes yet! Sweet onion, red onion.

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andypederson.wordpress.com andypederson.wordpress.com

30 Day Youtube Fitness Challenge | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/fitness/30-day-youtube-fitness-challenge

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). 30 Day Youtube Fitness Challenge. Here are my posts related to the 30 Day Youtube Fitness Challenge! Seizing the Fitness Challenge (Reflections on Day 30). Seizing the Fitness Challenge (Reflections on Day 29). Seizing the Fitness Challenge (Reflections on D...

andypederson.wordpress.com andypederson.wordpress.com

Update on Life (August 7, 2015) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/07/update-on-life-august-7-2015

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Update on Life (August 7, 2015). August 7, 2015. August 7, 2015. Here are the books I have read so far in 2015. 1 The Audacity of Hope by Barack Obama. 2 All the King’s Men by Robert Penn Warren. 3 11/22/63 by Stephen King. 6 Unbroken by Laura Hillenbrand.

andypederson.wordpress.com andypederson.wordpress.com

Half Marathon Training (Day 3 of 80) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/15/half-marathon-training-day-3-of-80

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Half Marathon Training (Day 3 of 80). August 15, 2015. Here are the results of my run. I can’t really explain why I took this goofy route, I just did. Well, stay cool my friends. Drink a lot of water and crank your ceiling fans. Leave a Reply Cancel reply.

andypederson.wordpress.com andypederson.wordpress.com

Weekly Update on Life (August 10, 2015) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/10/weekly-update-on-life-august-10-2015

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Weekly Update on Life (August 10, 2015). August 10, 2015. August 10, 2015. It was so eventful that I thought I should share it for a rare Monday afternoon post. The detour took us on this incredibly hilly route. There were some hills that were borderline...

andypederson.wordpress.com andypederson.wordpress.com

Amusing News (and more fun stuff) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/amusing-news-and-more-fun-stuff

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Amusing News (and more fun stuff). Here are some posts related to amusing news (and more fun stuff)! Amusing News for a Friday Afternoon (April 17, 2015). Amusing News for a Friday Afternoon (April 10, 2015). 10 Tips to Actually Enjoy Super Bowl Sunday.

andypederson.wordpress.com andypederson.wordpress.com

Half Marathon Training (Day 5) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/17/half-marathon-training-day-5/comment-page-1

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Half Marathon Training (Day 5). August 17, 2015. August 17, 2015. Good morning and happy Monday! Here are the results of my run. Tomorrow’s training involves repeats, so that should be a little fun right? Hope you all have a good start to the week! Keeping U...

andypederson.wordpress.com andypederson.wordpress.com

I bought a new (well, sort of) bike!! | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/03/i-bought-a-new-well-sort-of-bike

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). I bought a new (well, sort of) bike! August 3, 2015. As I was waiting I decided to take a look around. The bike shop, which you can check out here. Here is a picture of the bike. From my online research. The frame is a 1983 Raleigh Olympian. As you can s...

andypederson.wordpress.com andypederson.wordpress.com

Half Marathon Training (Day 5) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/17/half-marathon-training-day-5

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Half Marathon Training (Day 5). August 17, 2015. August 17, 2015. Good morning and happy Monday! Here are the results of my run. Tomorrow’s training involves repeats, so that should be a little fun right? Hope you all have a good start to the week! Keeping U...

andypederson.wordpress.com andypederson.wordpress.com

Fitness | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/fitness

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). Here is a link. To my page related to my 30 Day Youtube Fitness Challenge! Here is a link. To my page related to my 2015 Marathon Training! Here are a few other fitness related posts! Thoughts on Fitness: Running & Yoga. Leave a Reply Cancel reply. Summer St...

andypederson.wordpress.com andypederson.wordpress.com

The Next Challenge – The Half Marathon (Game Plan) | Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd

https://andypederson.wordpress.com/2015/08/12/the-next-challenge-the-half-marathon-game-plan/comment-page-1

Destination: Minneapolis – The Journey of a Political Historical and Fitness Nerd. Where we are going, there are no tweets. 30 Day Youtube Fitness Challenge. Half Marathon Training – Monster Dash – October 31, 2015. Amusing News (and more fun stuff). The Next Challenge – The Half Marathon (Game Plan). August 12, 2015. August 12, 2015. A half marathon is not an easy race to run but after putting in the training for a marathon, this should be. Monday, August 10 – 3 m run strength. Sunday, August 16 –...

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