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Testimonials - Cardiogolf Video Golf Fitness Training
http://www.cardiogolf.com/testimonials
Cardiogolf Video Golf Fitness Training. By LPGA Master Professional and AAFA Certified Fitness Trainer Karen Palacios-Jansen. Notice & Disclaimer. DVD & On-Demand. Cardiogolf testimonials from real Cardiogolf customers. Thank you for sending my username! One thing…please bring back the old Day 0 warm-up. I love this program! Sent from Patty’s iPad. A 30-day extendable, customizable. golf-specific fitness training regimen. Notice & Disclaimer. DVD & On-Demand. Cardiogolf Video Golf Fitness Training.
Body by Trainor: The First Cardiogolf Ambassador - Cardiogolf Video Golf Fitness Training
http://www.cardiogolf.com/body-by-trainor-the-first-cardiogolf-ambassador
Cardiogolf Video Golf Fitness Training. By LPGA Master Professional and AAFA Certified Fitness Trainer Karen Palacios-Jansen. Notice & Disclaimer. DVD & On-Demand. Body by Trainor: The First Cardiogolf Ambassador. For being the perfect golf fitness model. She is the first Cardiogolf Ambassador! She is talented and ready to hit the big time! January 9, 2016. June 8, 2016. Cardiogolf Creator featured on Golf Channel Academy. A 30-day extendable, customizable. golf-specific fitness training regimen.
Cardiogolf Creator Featured in Golf Digest Fitness Friday - Cardiogolf Video Golf Fitness Training
http://www.cardiogolf.com/cardiogolf-creator-featured-in-golf-digest-fitness-friday
Cardiogolf Video Golf Fitness Training. By LPGA Master Professional and AAFA Certified Fitness Trainer Karen Palacios-Jansen. Notice & Disclaimer. DVD & On-Demand. Cardiogolf Creator Featured in Golf Digest Fitness Friday. Check out Today’s Fitness Friday. With video in Golf Digest Health and Fitness section. Cardiogolf creator Karen Palacios-Jansen presents a Cardiogolf exercise “How to Improve Your Shoulder Turn”. Full article on golfdigest.com. Cardiogolf Creator Karen Palcios-Jansen (right).
Cardiogolf Mini Workout - Cardiogolf Video Golf Fitness Training
http://www.cardiogolf.com/cardiogolf-mini-workout
Cardiogolf Video Golf Fitness Training. By LPGA Master Professional and AAFA Certified Fitness Trainer Karen Palacios-Jansen. Notice & Disclaimer. DVD & On-Demand. Take a break from work to relax, exercise, and practice your golf swing all at the same time. This Cardiogolf mini workout demonstrates just a small fraction what all is about Cardiogolf. Do each drill for one minute, a total of six minutes. Repeat the circuit 3 times and you’ll burn up to 125 calories. January 10, 2016. July 11, 2016.
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Reverse the Reverse Pivot - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/2015/08/07/reverse-the-reverse-pivot-2
KPJ Golf by Karen Palacios-Jansen. Reverse the Reverse Pivot. August 7, 2015. The reverse pivot occurs in the backswing when the golfer’s back leg straightens and the body weight is shifted to the front leg and the upper body tilts toward the target. This motion inhibits amount of torque a golfer can create on the backswing because they cannot rotate their body forcing them to make compensations in their swings on the downswing. Try this drill to help eliminate the reverse pivot. These Guys are Good.
These Guys are Good - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/2015/08/06/these-guys-are-good
KPJ Golf by Karen Palacios-Jansen. These Guys are Good. August 6, 2015. Here is a fun and entertaining video that Rory McIlroy did with the Bryan brothers, famous for their trick shots. Try this the next time you go out to play or practice. Turn Your Shoulder Perpendicular to Your Spine for a Better Turn. Reverse the Reverse Pivot. LPGA Master Professional and AAFA Certified Fitness Trainer. Powered by wpmulti.org.
Get Your Front Shoulder Under Your Chin - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/2015/08/05/get-your-front-shoulder-your-chin
KPJ Golf by Karen Palacios-Jansen. Get Your Front Shoulder Under Your Chin. August 5, 2015. One of the biggest differences between high-handicappers and better players is the way the shoulders rotate. Poorer players tend to rotate their shoulders back and through level with the ground. They never get behind the ball at the top of the swing. This leads to a host of problems with the golf swing most notably poor contact and sliced or pulled shots. Golf and Fitness The Karen Palacios-Jansen Interview.
Turn Your Shoulder Perpendicular to Your Spine for a Better Turn - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/2015/08/06/turn-your-shoulder-perpendicular-to-your-spine-for-a-better-turn
KPJ Golf by Karen Palacios-Jansen. Turn Your Shoulder Perpendicular to Your Spine for a Better Turn. August 6, 2015. One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from forward tilted position you create, from bending at the hips during address, the shoulders actually tilt as they turn. The front shoulder moves down and across as the back shoulder moves up and across.
Get Your Swing Back on Track - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/2015/08/03/get-your-swing-back-on-track
KPJ Golf by Karen Palacios-Jansen. Get Your Swing Back on Track. August 3, 2015. If you are practicing or playing and you are not hitting good shots, then stop what you are doing and try this simple drill to get you back on track. Simple Drill for Beginner Golfers. Golf and Fitness The Karen Palacios-Jansen Interview. LPGA Master Professional and AAFA Certified Fitness Trainer. Powered by wpmulti.org.
Media - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/media
KPJ Golf by Karen Palacios-Jansen. April 26, 2012. Karen talks about the importance of first tee management. (Video opens in new window). Karen explains how to handle trouble shots, and when to punch out of the trees vs. going straight for the pin. (Video opens in new window). Karen talks about how to avoid big numbers by focusing on your priorities in the game. (Video opens in new window). Videos Require Flash 8.0 or better. Ladies Tee – Core Circuit. Golf Fitness Magazine article. Breaking 100, 90, 80.
Golf and Fitness – The Karen Palacios-Jansen Interview - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/2015/08/03/golf-and-fitness-the-karen-palacios-jansen-interview
KPJ Golf by Karen Palacios-Jansen. Golf and Fitness The Karen Palacios-Jansen Interview. August 3, 2015. Thank you to WomensGolf.com for interest in my teaching and golf-fitness movement. Click on the link to read the entire article. About my thoughts on golf fitness and getting women into the game of golf. Golf and Fitness The Karen Palacios-Jansen Interview. Karen, thank you for catching up with WomensGolf.com. After graduation, I began working with David Leadbetter. And found my niche in life: teachin...
News Archives - KPJ Golf by Karen Palacios-Jansen
http://kpjgolf.com/category/news
KPJ Golf by Karen Palacios-Jansen. Sports Medicine injury Factors. August 19, 2016. Experts in sports medicine note a number of factors that contribute to common golf swing injuries:. Overuse and over practice. Not warming up the muscles properly. Rotational stresses placed on the spine. Incorrect grip and set-up. Traumatic force to the body resulting from a poorly executed swing. Jim Furyk is the Fittest Golf Pro I Know. August 8, 2016. Click here to learn about the Jim and Tabitha Furyk Foundation.
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Cardio-Go | A new kind of gym, a new kind of fitness experience.
A new kind of gym, a new kind of fitness experience. June 27, 2014. In Blogs to Follow. Richard’s Adventures: The Gut Part 3. Richard’s Adventures: The Gut Part 3. June 27, 2014. In Blogs to Follow. Richard’s Adventures: The Gut Part 2. More water, less sugar, more activity! Follow Richard as he shares his weight loss experiences. Https:/ www.symbilityhealth.com/news/richardsblogs/richards-adventures-gut-part-two/. September 27, 2013. Frozen Peanut Butter Banana Bites. Frozen Peanut Butter Banana Bites.
All about Cardiovascular Diseases - Diagnostics, Prevention and Treatment
Cardiovascular diseases, or CVDs, are a group of blood vessel and heart disorders that can be divided into the following groups:. Affects blood vessels that supply the heart muscle with blood;. Problems with blood vessels that supply the brain with blood;. Affects blood vessels bringing blood to the limbs;. The heart muscle and heart valves are damaged from an acute attack of rheumatic fever caused by streptococcus bacteria;. Inflammations of the heart muscle, tissues or the surrounding structures;.
cardiogod
December 11th, 2012. Last final is tomorrow, and it wont be a minute too soon. Ill be really glad to put away the books for a couple of weeks and get my life back. How is it that Ive basically finished my first semester of law school? Also, in the process of studying for finals, Ive had many fandom thoughts/feels/fic ideas, so dont be surprised if my LJ explodes with stuff in the next couple of weeks or so. Why is that? I hope youre all well out there in LJ-land. 3. Rachel goes to law school. Spoilers: T...
cardiogold.com
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Home - CardioGolf
Chip off Bare Lie. Get the ball close with this great tip for chips off of a bare lie as featured on the Golf Channel. CARDIOGOLF is a golf fitness program designed to teach the mechanics of the golf swing without hitting a ball. Created by Karen Palacios-Jansen, 2008 LPGA National Teacher of the Year, has been voted as one of America’s Top 50 Female Instructors by Golf Digest magazine for 15 years. Download Karen’s Pre-Round Warm-up Routine. Don’t chip like you putt. Get your heart pumping and your golf...
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The overall consensus in the fitness community is that the squat is the absolute king of exercises. It works multiple muscle groups and is a great pushing exercise that develops the . Let’s face it. Bodybuilding training isn’t always the most exciting of endeavors. Most times workouts utilize the same exercises and movements in order to see the desired results. Don’t Get Your Feelings Hurt. Who Needs Two Arms. Don’t Get Your Feelings Hurt. Who Needs Two Arms.
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