Add clout to your weight-loss efforts. The Science of Intervals. Increase your Calorie Burn. Did you know that a mile of stair climbing burns 40- to 60-percent more calories than a mile of brisk walking? But how do you use that knowledge to your best advantage when trying to lose weight as a calorie counter? The Science of Intervals.
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Increase your Calorie Burn with Stair Climbers | cardiominder.com Reviews
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Add clout to your weight-loss efforts. The Science of Intervals. Increase your Calorie Burn. Did you know that a mile of stair climbing burns 40- to 60-percent more calories than a mile of brisk walking? But how do you use that knowledge to your best advantage when trying to lose weight as a calorie counter? The Science of Intervals.
cardiominder.com
Stepping Right to Increase Calorie Burn
http://www.cardiominder.com/stepping-right.html
Add clout to your weight-loss efforts. The Science of Intervals. Stepping Right to Increase Calorie Burn. The stair-climber is one of the most popular machines at any health club. If you decide to use a club machine to introduce yourself to stepping, make sure you schedule your visits at a time when you will not have to fight for one. Watching other people work out may be exhausting, but the calorie burn for a spectator is a lot lower than for the person on the machine. The Science of Intervals.
The Science of Intervals
http://www.cardiominder.com/science-intervals.html
Add clout to your weight-loss efforts. The Science of Intervals. The Science of Intervals. Most stair-climbers allow you to set a course that varies the intensity of your workout, although you can set the high and low parameters. Intervals (short bursts of intense activity followed by a longer rest period) are great for weight loss.
The Vertical Advantages of Stair Climbers
http://www.cardiominder.com/stair-climber-advantages.html
Add clout to your weight-loss efforts. The Science of Intervals. The Vertical Advantages of Stair Climbers. Why should you use the stair machine instead of walking faster? Well, you could walk faster. Walking at a 12-minutes-per-mile pace would burn over 500 calories an hour, compared with 400 calories an hour for a 15-minute-per-mile pace. Speed-walking and race-walking can be fun, but require a fair amount of conditioning and effort to accomplish. The Science of Intervals.
Getting the Most from Stair Climbing
http://www.cardiominder.com/getting-maximum-results.html
Add clout to your weight-loss efforts. The Science of Intervals. Getting the Most from Stair-Climbing. For optimal weight loss, work out at a pace that allows you to talk, but not easily carry on a conversation. Long, slow workouts are good fat burners for beginners, but they don't have the market cornered when it comes to taking off the pounds. As you become more fit, higher-intensity workouts can burn calories faster. Total calories burned is what is important for dropping weight.
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Increase your Calorie Burn with Stair Climbers
Add clout to your weight-loss efforts. The Science of Intervals. Increase your Calorie Burn. Did you know that a mile of stair climbing burns 40- to 60-percent more calories than a mile of brisk walking? But how do you use that knowledge to your best advantage when trying to lose weight as a calorie counter? The Science of Intervals.
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