fitnessfoamrollers.com
GoFit Review • Fitness Foam Rollers
http://www.fitnessfoamrollers.com/gofit-review
A Guide To Foam Rollers. Foam Rollers for Fitness. The GoFit Company was first founded in 1999 and rapidly became a big name in the fitness equipment industry. Why you ask? Because they have been at the forefront of manufacturing top quality products with innovative design concepts all backed up by superb educational content. When you go to the GoFit website. To get the heart beat up and push yourself to burn those calories head over to this section of the online shop. You can choose between Jump Rop...
brookbenten.com
Merchandise | Brook Benten
http://www.brookbenten.com/merchandise
Total Running Time: 40:00. Coming Summer 2016 to GoFit.net and retail stores near you! Hardstyle Kettlebell features the very best in kettlebell education, led by StrongFirst Level II Kettlebell Instructor, Brook Benten. The video includes a technique tutorial that breaks down movements, including dead lifts, Hardstyle 2-handed kettlebell swings, cleans, presses, windmills, high pulls, snatches, and Turkish Get Ups. Next, put the. The program that allows you to sweat with Brook every day! Renewal is your...
triingforacause.blogspot.com
TRI-ing For A Cause: Triathlon Training
http://triingforacause.blogspot.com/p/triathlon-training.html
If you are new to triathlons or want some advice on how to train, then you're in the right place! Let me first preface by saying we are not experts nor are we certified coaches, but we have done this for several years and can let you in on our experiences and the best place to find advice on how to train. Below are helpful resources for each leg of the triathlon; some of the articles give advice for longer triathlons so take that into consideration when incorporating it into your training. On average a p...
brookbenten.com
Brook’s Blog | Brook Benten | Making Fitness Fun & Inspiring Lifelong Pursuits of Wellness
http://www.brookbenten.com/blog
August 19, 2016. Today is just another day that you’d rather be Michael Phelps than Ryan Lochte. The story that’s overshadowing bigger Rio Olympic news is how Ryan Lochte lied about being robbed at gunpoint to cover up the truth of drunken debauchery and damage of property. August 8, 2016. I just read a book. Oh. My. GOSH! Less minutes exercising (fitness) this week for more minutes of reading (wellness)… check! The Road to BHAG. July 24, 2016. I had meaningful conversations with veterans in the industry...
brookbenten.com
Photo Gallery | Brook Benten
http://www.brookbenten.com/photo-gallery
Visit www.cardiopump.com to see Brook Benten's upcoming presentations!
brookbenten.com
About Brook | Brook Benten
http://www.brookbenten.com/about-brook
Brook Benten, M.Ed., is President of Cardiopump Fitness, LLC. A few of her certifications include: ACSM-Exercise Physiologist, ACE Personal Trainer, RKC, StrongFirst Girya (SFG) Level II Kettlebell Instructor, AFPA Nutrition and Wellness Consultant, AAAI Yoga, Physical Mind Institute: The Method Pilates, Spinning , Schwinn Cycle, and Kettlebell Concepts Group Fitness Instructor. In 2010, Brook became an Advisory Board member for GoFit, LLC. She recorded several workout videos that year. Those inc...In 20...
