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Dietary Help whilst pregnantKarina Gale: Dietary Help
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Karina Gale: Dietary Help
http://carefair.co.uk/
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Dietary Help whilst pregnant | carefair.co.uk Reviews
https://carefair.co.uk
Karina Gale: Dietary Help
carefair.co.uk
Dietary Help whilst pregnant - On a Budget
http://carefair.co.uk/Budget.html
YOU AND YOUR BUMP. Shopping on a Budget. Buy tinned (in natural juices), dried or frozen fruit and vegetables. Buy fruits in season. Make soups/smoothies with soft fruit. Look out for supermarket offers/deals. Plan weekly meals, make in bulk and freeze leftovers. Home-made meals- (see recipes. With the very best wishes and looking forward to your feedback. Contact us with your ideas.
Dietary Help whilst pregnant - food to Avoid
http://carefair.co.uk/Avoid.html
YOU AND YOUR BUMP. Pâté occasionally contains listeria bacteria which can cause foodborne illnesses. Raw/undercooked meat can cause foodborne illnesses. Liver (or Vitamin A supplements) high levels of Vitamin A can be harmful to your baby. Raw shell fish food poisoning risk. Limit amount of oily fish (e.g. maximum of 4 medium-sized cans of tuna a week). It is good but can contain pollutants that can be harmful to your baby. Raw/partially cooked eggs food poisoning risk. Contact us with your ideas.
Dietary Help whilst pregnant - food you Need
http://carefair.co.uk/Need.html
YOU AND YOUR BUMP. 5 portions a day. Vitamins and Minerals essential for your baby's health. Especially iron, folate and fibre. To meet the energy needs for you and your baby. EG Whole grains, vegetables, beans and lentils. Recommended intake increases by 13% per day during pregnancy. Needed for building blocks for your babys growth. EG poultry, fish, eggs, beans and nuts. 3 portions of dairy or alternative a day. Important for your babys healthy bones. EG Milk, yogurt and hard cheese.
Dietary Help whilst pregnant
http://carefair.co.uk/default.html
YOU AND YOUR BUMP. This Website intends to give some ideas to achieve optimal nutrition for you and your baby and help you apply them practically in your life. A healthy diet is extremely important for YOU and your BABY. It will help keep you energised as well as reducing the risk of having anaemia, morning sickness and stretch marks. To ensure your baby receives the nutrients it needs to develop perfectly and reduce the risk of developing heart disease and type 2 diabetes. Contact us with your ideas.
Dietary Help whilst pregnant - Healthy Food
http://carefair.co.uk/Healthy.html
YOU AND YOUR BUMP. Wash fruit and vegetables making sure no soil. Cook eggs and meat thoroughly make sure all hot meals are piping hot. Serve rice ASAP only keep for a day and reheat once to piping hot. Use spices and herbs instead of salt. Use olive/rapeseed oil instead of ghee/butter. Use skimmed or semi-skimmed milk instead of full-fat milk. Use low-fat yoghurt instead of normal yoghurts. Steam, bake, boil or grill foods instead of deep-frying (see samosa recipe). Contact us with your ideas.
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CareFair | Informationen, Themen und News aus den Bereichen Gesundheit, nachhaltige Ernährung und Lifestyle.
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Die Schweizer Jobmesse für Gesundheitsberufe. Le salon de l’emploi suisse pour professions de santé. 25102016-28.10.2016, Messe Zürich. Das war die CareFair 2016:. Muller and Associés Healthcare Consulting GmbH. Baarerstrasse 21 6300 Zug. Tel: 044 366 55 20. Fax: 044 366 55 00. Nehmen Sie Kontakt mit uns auf. Wir beraten Sie gerne. Nous sommes à votre disposition. Ihr Weg zur Messe / Itinéraire.
Dietary Help whilst pregnant
YOU AND YOUR BUMP. This Website intends to give some ideas to achieve optimal nutrition for you and your baby and help you apply them practically in your life. A healthy diet is extremely important for YOU and your BABY. It will help keep you energised as well as reducing the risk of having anaemia, morning sickness and stretch marks. To ensure your baby receives the nutrients it needs to develop perfectly and reduce the risk of developing heart disease and type 2 diabetes. Contact us with your ideas.
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