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carefreepaleo | A middle-aged woman's advice on how to live paleoA middle-aged woman's advice on how to live paleo
http://carefreepaleo.wordpress.com/
A middle-aged woman's advice on how to live paleo
http://carefreepaleo.wordpress.com/
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carefreepaleo | A middle-aged woman's advice on how to live paleo | carefreepaleo.wordpress.com Reviews
https://carefreepaleo.wordpress.com
A middle-aged woman's advice on how to live paleo
carefreepaleo.wordpress.com
Starting my day | carefreepaleo
https://carefreepaleo.wordpress.com/2012/04/29/starting-my-day
A middle-aged woman's advice on how to live paleo. Laquo; Welcome to CarefreePaleo! Shouting it from the rooftops! Posted April 29, 2012 by Jennifer O. in Uncategorized. I start my day with coffee. Winfield and I buy whole beans from a local roaster and grind them fresh each day. We used a french press for years but recently purchased a coffeemaker that brews the coffee directly to a thermos. It also has a timer so that my coffee is ready when I get up in the morning. This is how much I use per cup.
Welcome to CarefreePaleo! | carefreepaleo
https://carefreepaleo.wordpress.com/2012/04/05/hello-world
A middle-aged woman's advice on how to live paleo. Posted April 5, 2012 by Jennifer O. in Paleo. Feeling good and looking great shouldn’t be hard. Yet years of diet plans, exercise regimes, and conventional wisdom (eat less, move more) left me frustrated, tired, and flabby. My doc said I needed cholesterol-lowering drugs and was on my way to Type 2 diabetes. Join me as I fight back against these forces that try to undermine all the goodness I’ve found. Join me as we live a life that’s. Enter your email a...
May | 2012 | carefreepaleo
https://carefreepaleo.wordpress.com/2012/05
A middle-aged woman's advice on how to live paleo. Archive for May, 2012. Posted by Jennifer O. in Uncategorized. So I blame the fact that I don’t like exercise on the government. That’s my story and I’m sticking to it. Clearly something needs to give. And now something has. The exercise foundation of a healthy paleo/primal lifestyle is slow movement 2 to 5 hours of it a week. It doesn’t have to hurt. It shouldn’t exhaust you. It should make you feel calm and refreshed. I did just that last night. We too...
July | 2012 | carefreepaleo
https://carefreepaleo.wordpress.com/2012/07
A middle-aged woman's advice on how to live paleo. Archive for July, 2012. I hate gyms…. Posted by Jennifer O. in Uncategorized. It’s becoming clear to me, however, (especially as I get older) that if I don’t use it I’ll lose it. I really can’t let this slide anymore. That’s why I’ve rbeen trying to figure out a way to make the exercise fit into my day rather than plan my day around the exercise. Until now. I have come up with a plan to seems to be working for me. It goes like this. I still need to find ...
Take a walk | carefreepaleo
https://carefreepaleo.wordpress.com/2012/05/16/take-a-walk
A middle-aged woman's advice on how to live paleo. Laquo; Walking to dinner. I hate gyms…. Posted May 16, 2012 by Jennifer O. in Uncategorized. So I blame the fact that I don’t like exercise on the government. That’s my story and I’m sticking to it. Clearly something needs to give. And now something has. So I’ve been walking. Walking in the evening with my friends, hiking on the weekend with my husband, and maybe most importantly, walking at lunch by myself. Leave a Reply Cancel reply. You are commenting...
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Jim – last one. – Carpe Dory
https://carpedory.ufp.com/2015/08/07/jim-last-one
A travel blog about seizing the moment. Jim – last one. August 7, 2015. August 7, 2015. So this friend of mine, who pops back into my life periodically, especially when it’s really important, started playing this game with me on. Where am I Jim? I’ll give you a hint even though I know you don’t need it. I am in the place my heart will go from now on any time I need to be brave. 8220;What the fuck was all that? I hope you’re done now. And seriously? Casini Ranch, Duncan Mills. August 8, 2015 at 5:46 am.
Training for Nova Scotia – peregrinations
https://chichlee.wordpress.com/2015/08/11/training-for-nova-scotia
Somewhere in the universe. Would love it if you added your email address to receive notifications of new posts by email. Join 889 other followers. Douthat State Park, Virginia. October 8, 2016. Bald Eagle State Park, PA. October 5, 2016. A Morgan Show and Rally? October 3, 2016. Cooperstown’s Baseball Hall of Fame. October 1, 2016. Lakawanna State Park, Pennsylvania. September 29, 2016. Gggirl63 on A Morgan Show and Rally? On A Morgan Show and Rally? On Cooperstown New York v. 2. Training for Nova Scotia.
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carefreepaleo | A middle-aged woman's advice on how to live paleo
A middle-aged woman's advice on how to live paleo. I’ve forgotten how to post! Posted by Jennifer O. in Uncategorized. I haven’t posted since July! I’ve almost forgotten how to do it! But the New Year brings lots of good intentions and with them a resolve to share with you in the days ahead what works and what doesn’t. My food goal is to clean up the small things that sneak into my diet – condiments containing added sugar and industrialized seed oils. This means I’m adding things like ket...Until now....
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Carefree Parenting - practical tips to make parenting easy
Practical tips to make parenting easy. Violent Children: What if Your Child Hits You? Yes, you read the title right: What if your child hits you? I’m sharing two stories with you today – both true. The first took place in my presence. A friend had invited me and my daughter, then 4, to his house for a leisurely Sunday breakfast. After a delicious meal, we sat in the living room. My friend on the sofa (couch), with his 6-year old daughter. That was a wise child, because she saw that she had pushed her fat...
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Carefree Parenting | raising kids is fun!
Raising kids is fun! The Book: Have Happier Children – in 7 Days or Less! January 23, 2012. It’s finally here! Now, you can turn around your day-to-day experiences with your child – from surly to excited, from listless to energetic, from moody to even-tempered. With the e-book Have Happier Children – in 7 Days or Less! You have access to solutions that encourage, enable and empower you to help your child be happier – in 7 days or less! Carefree Parenting has moved to a new home! January 17, 2012. The mov...
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