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Diaries of a Yogi

I always invite people to join me in yoga. Whether to practice and or take my classes. Seems that people are so afraid to take it because number 1 reason : "Ay, Hindi ako Flexible, Baka di ko magawa. Wag na lang." Or "Pang Girls lang yan eh! As long as you are breathing. You are practicing Yoga. So Try it. Just show up. Whenever you're ready. Don't hesitate. I promise you. There are a lot of things to discover who you are inside and outside of your mat. Something Magical! Bring your water bottle inside.

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Diaries of a Yogi | carinasilerio.blogspot.com Reviews

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I always invite people to join me in yoga. Whether to practice and or take my classes. Seems that people are so afraid to take it because number 1 reason : Ay, Hindi ako Flexible, Baka di ko magawa. Wag na lang. Or Pang Girls lang yan eh! As long as you are breathing. You are practicing Yoga. So Try it. Just show up. Whenever you're ready. Don't hesitate. I promise you. There are a lot of things to discover who you are inside and outside of your mat. Something Magical! Bring your water bottle inside.

<META> KEYWORDS

1 yoga

2 food

3 inspiration

4 music

5 flexibility not required

6 3 dress comfortably

7 still

8 8 breathe

9 10 have fun

10 carz

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Diaries of a Yogi | carinasilerio.blogspot.com Reviews

https://carinasilerio.blogspot.com

I always invite people to join me in yoga. Whether to practice and or take my classes. Seems that people are so afraid to take it because number 1 reason : "Ay, Hindi ako Flexible, Baka di ko magawa. Wag na lang." Or "Pang Girls lang yan eh! As long as you are breathing. You are practicing Yoga. So Try it. Just show up. Whenever you're ready. Don't hesitate. I promise you. There are a lot of things to discover who you are inside and outside of your mat. Something Magical! Bring your water bottle inside.

INTERNAL PAGES

carinasilerio.blogspot.com

1

Diaries of a Yogi: June 2014

http://www.carinasilerio.blogspot.com/2014_06_01_archive.html

Teaching Log # 6 : Mission Accomplised. I hope it will be like this forever. May 25, 2014. Delayed blog as my macbook was broken. and my heart is sad. But anyway. I had the chance to borrow my brother's macbook. Here we go. I just needed to blog this. It was a sunday! There was this one student that was my hire at work! How cool was that? Even if there were people doing auto pilots - they stop and do it again. Grounding myself. and accepting that there will be good days and rough days too. I am Certified...

2

Diaries of a Yogi: About Carina

http://www.carinasilerio.blogspot.com/p/about.html

Let me know if you have comments, suggestions. Don't hesitate to contact me. :D. Subscribe to: Posts (Atom). My name is Carina. My friends call me Carz. I am sharing my thoughts about life and yoga. Join me soon on the mat? I am Certified Registered Hot Yoga Absolute Teacher and a Certified Kids and Families Yoga Teacher under Rainbow Kids Yoga. I am also a full time recruiter. I hope to meet you soon, yeah? Thank you for dropping by! View my complete profile. Simple template. Powered by Blogger.

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Diaries of a Yogi: November 2014

http://www.carinasilerio.blogspot.com/2014_11_01_archive.html

1 Breathe into it. 2 acknowledge the problem. See what it is. Be calm (how? 3 be present at the situation. See it. Even if it's painful. 4 Support. Find your own support group. Parental Units, Friends. From God. A song maybe. It comes in forms. Find it. 6 Gratitude. Be grateful to everyone, to yourself, you're still blessed. Be thankful that you're able to feel this way. See things. And eventually things on your mind will be clear. Smooth sailing. 10 Surrender to Him. Find your freedom. I've read...My na...

4

Diaries of a Yogi: May 2015

http://www.carinasilerio.blogspot.com/2015_05_01_archive.html

I always invite people to join me in yoga. Whether to practice and or take my classes. Seems that people are so afraid to take it because number 1 reason : "Ay, Hindi ako Flexible, Baka di ko magawa. Wag na lang." Or "Pang Girls lang yan eh! As long as you are breathing. You are practicing Yoga. So Try it. Just show up. Whenever you're ready. Don't hesitate. I promise you. There are a lot of things to discover who you are inside and outside of your mat. Something Magical! Bring your water bottle inside.

5

Diaries of a Yogi: Flexibility not Required.

http://www.carinasilerio.blogspot.com/2015/05/flexibility-not-required.html

I always invite people to join me in yoga. Whether to practice and or take my classes. Seems that people are so afraid to take it because number 1 reason : "Ay, Hindi ako Flexible, Baka di ko magawa. Wag na lang." Or "Pang Girls lang yan eh! As long as you are breathing. You are practicing Yoga. So Try it. Just show up. Whenever you're ready. Don't hesitate. I promise you. There are a lot of things to discover who you are inside and outside of your mat. Something Magical! Bring your water bottle inside.

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Love.Peace.Joy. Yoga+: Workshop Slot Reservation

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LovePeace.Joy. Yoga. Workshop reservations may be requested at the front desk or by phone, email, or the my yoga app. However, payment for the workshop must be made at the front desk in any of our studios before one's slot at the workshop is confirmed. For those who are based outside of Metro Manila but wish to attend our workshops and classes when they're in town, email us at info@yogaplus.ph for details on how to remit your payment. Subscribe to: Posts (Atom). Transfer or Freezing of Membership.

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Love.Peace.Joy. Yoga+: Transfer or Freezing of Membership

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LovePeace.Joy. Yoga. Transfer or Freezing of Membership. A package can not be refunded or cancelled for any reason including pregnancy, transfer of work assignment, medical conditions, and the like. A P1,000 admin fee is charged for the following membership amendments:. P1,000 for every 30 days extension, maximum of 90 days allowed. To be paid in advance. Does not apply to promo packages. Only Platinum members do not have to pay an admin fee for package suspensions. Subscribe to: Posts (Atom).

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Love.Peace.Joy. Yoga+: my yoga+ app

http://yogalovepeacejoy.blogspot.com/p/my-yoga-app.html

LovePeace.Joy. Yoga. Reserve mat space in classes and workshops? Monitor your package status? Check our latest promos and events? We have an app for that! Here are the steps to your happy yoga place from your smartphone:. 1) Download the my yoga app from the App Store. On iTunes or GooglePlay. 2) Log in with the email you used when you first registered. (Click on "forget/email your password" to set your password if you haven't done so before). Having trouble logging in? For those who are based outside of...

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Love.Peace.Joy. Yoga+: Oscillations, Diversity, Equanimity, Unity.

http://yogalovepeacejoy.blogspot.com/2015/02/oscillations-diversity-equanimity-unity.html

LovePeace.Joy. Yoga. Oscillations, Diversity, Equanimity, Unity. Oscillations, Diversity, Equanimity, Unity. Photo credit: Daisy Darilag and Women's Health Philippines. And then there is the desire for union, for wholeness. For some, this desire leads us to the mat. For others, the desire for union is an inevitable outcome of continuous practice. But what really is Union? Is it the balance between polarities? The coming together of the parts to make a whole? The midpoint between two vacillations? The ces...

yogalovepeacejoy.blogspot.com

Love.Peace.Joy. Yoga+: Teacher Feature: Dinah Salonga

http://yogalovepeacejoy.blogspot.com/2015/02/teacher-feature-dinah-salonga.html

LovePeace.Joy. Yoga. Teacher Feature: Dinah Salonga. After 3 years of practicing yoga 5-6x a week, I found myself starting to give feedback to my classmates about their poses and alignment. I also found myself talking more and more about yoga and how it has changed my life. During sales calls, I end up talking more about yoga than about my company's products and services! Teaching yoga classes made me realize how much deeper this practice can take us and how much it affects our lives off the mat. I w...

yogalovepeacejoy.blogspot.com

Love.Peace.Joy. Yoga+: About

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LovePeace.Joy. Yoga. Love Peace and Joy! This blog is inspired by teacher Neil’s encouraging mantra often heard after the third set of Paripurna Navasana. How many of us are mentally urging the teacher to count faster during this pose or any asana that we find challenging? But even as we do so, there is a part of ourselves that is somehow inspired to find that moment where love, peace and joy dwell within our inhales and exhales. Subscribe to: Posts (Atom). Transfer or Freezing of Membership.

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Love.Peace.Joy. Yoga+: Teacher Feature: Roxanne Piad

http://yogalovepeacejoy.blogspot.com/2015/04/teacher-feature-roxanne-piad.html

LovePeace.Joy. Yoga. Teacher Feature: Roxanne Piad. Eventually, I started to feel the difference in my body and I was easily affected by the stress and anxiety that came with the job and knew that I had to do something about it. I saw that yoga was just in the building across my office and I went for it! After my first class, I was hooked! I completed my 200-Hour Absolute Hot Yoga Teacher Training. Posted by Love.Peace.Joy. Subscribe to: Post Comments (Atom). Transfer or Freezing of Membership.

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Love.Peace.Joy. Yoga+: Teacher Feature: Poncho Cottier

http://yogalovepeacejoy.blogspot.com/2015/02/teacher-feature-poncho-cottier.html

LovePeace.Joy. Yoga. Teacher Feature: Poncho Cottier. In 2014, we had the pleasure of hosting Poncho Cottier. S Alignment Yoga Workshops. It was a very delightful and expanding learning experience. The alignment workshops not only provided technical knowledge for our physical practice but it also opened us into the importance of finding alignment between our asanas and life outside the mat, with the idea that how we align our bodies can also help us align our lives. Posted by Love.Peace.Joy. Diving into ...

yogalovepeacejoy.blogspot.com

Love.Peace.Joy. Yoga+: Teacher Feature: Jayme Timbol

http://yogalovepeacejoy.blogspot.com/2015/03/teacher-feature-jayme-timbol.html

LovePeace.Joy. Yoga. Teacher Feature: Jayme Timbol. My first yoga asana practice started with one of my friends in Phoenix taking me to a Bikram class. After the session, I remember thinking, I wasn't exactly sure what we did in there but it felt awesome! I would then be completely star struck when former champions just popped in the hot room to help train us, and even if I was in the hot room for 4 hours, it did not matter! With Bikram Choudhury, creator of the Bikram Yoga Series. I just gave birth at t...

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Diaries of a Yogi

I always invite people to join me in yoga. Whether to practice and or take my classes. Seems that people are so afraid to take it because number 1 reason : "Ay, Hindi ako Flexible, Baka di ko magawa. Wag na lang." Or "Pang Girls lang yan eh! As long as you are breathing. You are practicing Yoga. So Try it. Just show up. Whenever you're ready. Don't hesitate. I promise you. There are a lot of things to discover who you are inside and outside of your mat. Something Magical! Bring your water bottle inside.

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