thefitnessmom.net
On the Road to Fitness: October 2012
http://www.thefitnessmom.net/2012_10_01_archive.html
On the Road to Fitness. I am a Mom and More. Wednesday, October 3, 2012. Project 35: Day 2. I hate meetings. It is probably your worst enemy when you're trying to lose weight. First, people do nothing but talk and you sit around for hours listening to repetitive discussions when those 2-3 hours could have been spent sweating it out in the gym. Second, meetings are long and people get bored. and hungry! So, yeah, I've been a little bad today. As you would see in my food journal:. 1 tall glass of buko juice.
thefitnessmom.net
On the Road to Fitness: April 2010
http://www.thefitnessmom.net/2010_04_01_archive.html
On the Road to Fitness. I am a Mom and More. Sunday, April 4, 2010. A Bun in the Oven Coming Very Soon. Ok I know it's been a while since I last wrote in but I have a very valid reason. I am pregnant and it has been quite a challenge to keep fit during my pregnancy. In 6 days or so, I will be seeing my new daughter. I am excited but I must admit that this pregnancy has cost me a lot - physical-fitness-wise. Anyway, even though I have been gaining a lot of unwanted pounds (not counting the normal 20-30 po...
thefitnessmom.net
On the Road to Fitness: 1,200-Calorie Diet: Day 11
http://www.thefitnessmom.net/2013/10/1200-calorie-diet-day-11.html
On the Road to Fitness. I am a Mom and More. Tuesday, October 1, 2013. 1,200-Calorie Diet: Day 11. Day 11 Menu: From Yummy Diet. Breakfast: Toasted Ham Cheese and Basil Black Coffee. Snack: Grapes / Chocolate oatmeal. Lunch: Chili Glazed Tofu with Asparagus Steamed Red Rice. Dinner: Meatballs and Peppers Steamed Red Rice. Photo courtesy of Yummy Diet. First day with Yummy Diet. Tuesday, October 01, 2013. Subscribe to: Post Comments (Atom). 1,200-Calorie Diet: Day 18. 1,200-Calorie Diet: Day 17.
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On the Road to Fitness: 1,200-Calorie Diet: Day 10 - DIY Monday
http://www.thefitnessmom.net/2013/09/1200-calorie-diet-day-10-diy-monday.html
On the Road to Fitness. I am a Mom and More. Monday, September 30, 2013. 1,200-Calorie Diet: Day 10 - DIY Monday. It's a DIY diet Monday! Starting this week, I am changing my food supplier. This time, I'm going to try Yummy Diet PH. So, just for today, here's my DIY menu. Lunch: Fried Spicy Marinated Bangus Brown Rice. Snack: Crackers Banana Fruit Tea. Dinner: Peppered Chicken Breast Fillet Brown Rice. Monday, September 30, 2013. Subscribe to: Post Comments (Atom). 1,200-Calorie Diet: Day 10 - DIY Monday.
thefitnessmom.net
On the Road to Fitness: September 2011
http://www.thefitnessmom.net/2011_09_01_archive.html
On the Road to Fitness. I am a Mom and More. Wednesday, September 21, 2011. A week on my nutritional program, I had my first meeting with my nutritionist. She reviewed my food diary for the week and found some points for improvement. Then, she handed me a reading on Empty Calories. Empty calories are foods that are high in calories (energy rich) but low in nutritional value (nutrient dense). Here are examples of empty caloric foods:. 1 French fries, fried chicken, and all other deep fried foods. 6 Check ...
thefitnessmom.net
On the Road to Fitness: October 2011
http://www.thefitnessmom.net/2011_10_01_archive.html
On the Road to Fitness. I am a Mom and More. Tuesday, October 18, 2011. Checking my Progress: The First 5 weeks. I was supposed to blog about my starting weight and measurements before I started with my new fitness program. But the numbers were so high that I was really embarassed to post them 6 weeks ago. Now that I have reached 5 weeks, I am obliged to write about my progress and I have no choice but to post my starting weight and measurements. So here goes. Starting weight: 189 pounds (whew! One of th...
thefitnessmom.net
On the Road to Fitness: 1,200-Calorie Diet: Day 12
http://www.thefitnessmom.net/2013/10/1200-calorie-diet-day-12.html
On the Road to Fitness. I am a Mom and More. Wednesday, October 2, 2013. 1,200-Calorie Diet: Day 12. Day 11 Menu (from Yummy Diet. Grilled Tomato and Cheese Pizza Black Coffee. Saffron Chicken Steamed Red Rice. Sesame-Crusted Fish w/ Wasabi-Ponzu Sauce Hot Tea. Photo courtesy of Yummy Diet. Wednesday, October 02, 2013. Subscribe to: Post Comments (Atom). 1,200-Calorie Diet: Day 18. Checking My Progress: The First 10 Pounds. 1,200-Calorie Diet: Day 17. 1,200-Calorie Diet: Day 16. 1,200-Calorie Diet: Day 15.
thefitnessmom.net
On the Road to Fitness: 1,200-Calorie Diet: Day 18
http://www.thefitnessmom.net/2013/10/1200-calorie-diet-day-18.html
On the Road to Fitness. I am a Mom and More. Thursday, October 10, 2013. 1,200-Calorie Diet: Day 18. LUNCH: Fish Fillet with Oyster Sauce Brown Rice. DINNER: Peppered Chicken with Corn Brown Rice. Thursday, October 10, 2013. Subscribe to: Post Comments (Atom). 1,200-Calorie Diet: Day 18. Checking My Progress: The First 10 Pounds. 1,200-Calorie Diet: Day 17. 1,200-Calorie Diet: Day 16. 1,200-Calorie Diet: Day 15. 1,200-Calorie Diet: Day 14. 1,200-Calorie Diet: Day 13. 1,200-Calorie Diet: Day 12.
thefitnessmom.net
On the Road to Fitness: 1,200-Calorie Diet: Day 13
http://www.thefitnessmom.net/2013/10/1200-calorie-diet-day-13.html
On the Road to Fitness. I am a Mom and More. Thursday, October 3, 2013. 1,200-Calorie Diet: Day 13. Confetti Pasta Salad Black Coffee. Grilled Pork Chops w/ Shallot Butter Steamed Red Rice. Grilled Eggplant with Melted Cheese Salsa Chicken Soup Hot Tea. Photo Courtesy of Yummy Diet. Thursday, October 03, 2013. Subscribe to: Post Comments (Atom). 1,200-Calorie Diet: Day 18. Checking My Progress: The First 10 Pounds. 1,200-Calorie Diet: Day 17. 1,200-Calorie Diet: Day 16. 1,200-Calorie Diet: Day 15.
thefitnessmom.net
On the Road to Fitness: 1,200-Calorie Diet: Day 17
http://www.thefitnessmom.net/2013/10/1200-calorie-diet-day-17.html
On the Road to Fitness. I am a Mom and More. Wednesday, October 9, 2013. 1,200-Calorie Diet: Day 17. BREAKFAST: Pandesal Mushroom Fritata. LUNCH: Lemon Fish Fillet with Cream Sauce Brown Rice. SNACKS: Banana Fruit Jelly Yogurt. DINNER: Pork Steak Brown Rice. Wednesday, October 09, 2013. Subscribe to: Post Comments (Atom). 1,200-Calorie Diet: Day 18. Checking My Progress: The First 10 Pounds. 1,200-Calorie Diet: Day 17. 1,200-Calorie Diet: Day 16. 1,200-Calorie Diet: Day 15. 1,200-Calorie Diet: Day 14.
