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Fitness and Wellness

Thursday, May 17, 2012. Hope all is well and that everyone's been able to get outside and soak up some Vitamin D! The sun is shining and summer kick-off is right around the corner! As the short sleeves and mini skirts start to move their way out of hibernation, we begin to see the areas of our bodies that need a little work. true? Now is the time to kick it into gear! Come and join me for some kick ass workouts and classes at IWORKOUT Training. We are located in Westwood NJ! Links to this post. Saturday ...

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Fitness and Wellness | carlabissitrainer.blogspot.com Reviews

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Thursday, May 17, 2012. Hope all is well and that everyone's been able to get outside and soak up some Vitamin D! The sun is shining and summer kick-off is right around the corner! As the short sleeves and mini skirts start to move their way out of hibernation, we begin to see the areas of our bodies that need a little work. true? Now is the time to kick it into gear! Come and join me for some kick ass workouts and classes at IWORKOUT Training. We are located in Westwood NJ! Links to this post. Saturday ...

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1 hi everyone

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Fitness and Wellness | carlabissitrainer.blogspot.com Reviews

https://carlabissitrainer.blogspot.com

Thursday, May 17, 2012. Hope all is well and that everyone's been able to get outside and soak up some Vitamin D! The sun is shining and summer kick-off is right around the corner! As the short sleeves and mini skirts start to move their way out of hibernation, we begin to see the areas of our bodies that need a little work. true? Now is the time to kick it into gear! Come and join me for some kick ass workouts and classes at IWORKOUT Training. We are located in Westwood NJ! Links to this post. Saturday ...

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carlabissitrainer.blogspot.com

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Fitness and Wellness: April 2011

http://www.carlabissitrainer.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. Recipe of the month! Try this delicious wrap! Great for Breakfast or a quick lunch bite! TURKEY AND EGG WHITE WRAP. 1/2 tbsp. olive oil. 1/2 lb. ground turkey. 1/2 tsp. ground cumin. 1 medium tomato, diced. 1/4 cup chopped cilantro. 1 Heat olive oil in a medium nonstick skillet, add turkey and cumin. Crumble turkey as it cooks to a light golden brown, then add egg whites. 359 calories, 32 g protein, 29 g carbs, 14 g fat, 5 g fiber, 1 g sugar, 550 mg sodium. Links to this post.

2

Fitness and Wellness: Class Schedule at IWORKOUT Training

http://www.carlabissitrainer.blogspot.com/2012/04/class-schedule-at-iworkout-training.html

Sunday, April 29, 2012. Class Schedule at IWORKOUT Training. We are a results driven private studio with your best interest at heart. You want the results, we want to give them to you! At IWORKOUT, we offer Zumba classes, stretch classes, women's self defense classes, group training, private training and so much more! All ages are welcome! Class schedule is below:. Monday 7:45-8:45 pm, Zumba Toning. Tuesday 7-8 pm, Zumba. Tuesday 8-8:30 pm, Abs class. Thursday 7-8 pm, Zumba. No gym enrollment fees!

3

Fitness and Wellness: February 2011

http://www.carlabissitrainer.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. DMC and Hollis Brown Unite! I have some great news to share. This Saturday night, 2/26/11, I was able to attend an album release party for local indie band Hollis Brown. P, Alec Gross. And Hollis Brown). I had so much fun working for them, but I guess the business was to cut throat for the likes of me and my passion slowly fizzled. Anyway, music is still a large part of me and I do what I can, when I can to spread the word about these amazing musicians. Links to this post.

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Fitness and Wellness

http://www.carlabissitrainer.blogspot.com/2012/05/hi-everyone-hope-all-is-well-and-that.html

Thursday, May 17, 2012. Hope all is well and that everyone's been able to get outside and soak up some Vitamin D! The sun is shining and summer kick-off is right around the corner! As the short sleeves and mini skirts start to move their way out of hibernation, we begin to see the areas of our bodies that need a little work. true? Now is the time to kick it into gear! Come and join me for some kick ass workouts and classes at IWORKOUT Training. We are located in Westwood NJ! Location: Westwood, NJ, USA.

5

Fitness and Wellness: Burn baby Burn!

http://www.carlabissitrainer.blogspot.com/2012/01/burn-baby-burn.html

Tuesday, January 10, 2012. New Years eve came and went and now everyone is well underway on their resolutions for this year. Just a couple things to mention. Consistency is key. To seeing the results you want. Remember, it takes 90 days to create a habit. And also for your body to realize that something is happening. Stick with it! Here are some ways to staying consistent: 1. Work with a Personal Trainer. 2 Find something you enjoy doing. The energy you put in is the energy you get out.

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carlabissifitness.com

Carla Bissi Fitness | ZUMBA Schedule

http://www.carlabissifitness.com/zumba_schedule.html

Fitness and nutrition tips. You've all heard about the famous ZUMBA craze and how it's swept the world by storm. But what is ZUMBA exactly? It is a mix of Latin style dance steps and high energy cardio to create an amazing fitness environment. ZUMBA is not like your traditional aerobics classes, it is dancing to the max! Read more in my ZUMBA 101 Blog post. 9:30 AM - 10:30 AM. 6:30 PM - 7:30 PM. 6:00 PM - 6:45 PM (kids). I've been doing ZUMBA with Carla for the past month and absolutely love it!

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Carla Bissi Fitness | Training

http://www.carlabissifitness.com/training.html

Fitness and nutrition tips. 4-5 people at once). Learn the basic fundamental every day movements you need to survive. A small group setting allows for fun interaction with peers to make your exercise more enjoyable. One on one training with specifically designed programs to fit individual needs. One on one allows for proper education on form, technique, and nutrition. People Need to be in Control. Circuit training style for friendly competition to be the best you can be. ACE certified personal trainer.

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Carla Bissi Fitness | Merchandise

http://www.carlabissifitness.com/merchandise.html

Save 10% on Zumba wear on zumba.com. Click to shop with 10% discount. ACE certified personal trainer. Phone: 201.258.0665.

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Carla Bissi Fitness | Tips

http://www.carlabissifitness.com/fitness.html

Fitness and nutrition tips. People Need to be in Control. You CAN be in control of your healthy future. Feeling the control in your hands makes you feel powerful and gives you a positive attitude. The small steps you take today will result in a big accomplishment tomorrow. You ARE worth it! Remember to always walk tall; keep those shoulders back, chest out and remember to hold your head up proud. Walking confident will translate into a positive outlook on life. Women's Health Training Guide 2010. Approac...

carlabissifitness.com

Carla Bissi Fitness | Bio

http://www.carlabissifitness.com/bio.html

Fitness and nutrition tips. I am an ACE Certified Personal Trainer with experience in several fields of the Fitness Industry. I have a Bachelor's Degree in Communications and Spanish from Marist College and a Personal Training Certificate from Berdan Institute. ACE certified personal trainer. Phone: 201.258.0665.

carlabissifitness.com

Carla Bissi Fitness | Home

http://www.carlabissifitness.com/index.html

Fitness and nutrition tips. ACE certified personal trainer. Phone: 201.258.0665.

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Fitness and nutrition tips. ACE certified personal trainer. Phone: 201.258.0665.

carlabissitrainer.blogspot.com

Fitness and Wellness

Thursday, May 17, 2012. Hope all is well and that everyone's been able to get outside and soak up some Vitamin D! The sun is shining and summer kick-off is right around the corner! As the short sleeves and mini skirts start to move their way out of hibernation, we begin to see the areas of our bodies that need a little work. true? Now is the time to kick it into gear! Come and join me for some kick ass workouts and classes at IWORKOUT Training. We are located in Westwood NJ! Links to this post. Saturday ...

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