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The Art of Mindful Living with Carla-Jo

The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. When I found out I was pregnant with my first child I was overjoyed! I knew being pregnant would be a massive change in my life, a whole bunch of new questions were whirling in my mind, would I be a good enough parent? What would the birth be like? Will I manage the sleepless nights? How will I feel not having the same amount of freedom to do what I want? One afternoon I was meditating and thought: hang on a minute! The wonderful thing about ...

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The Art of Mindful Living with Carla-Jo | carlajomindfulness.blogspot.com Reviews

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The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. When I found out I was pregnant with my first child I was overjoyed! I knew being pregnant would be a massive change in my life, a whole bunch of new questions were whirling in my mind, would I be a good enough parent? What would the birth be like? Will I manage the sleepless nights? How will I feel not having the same amount of freedom to do what I want? One afternoon I was meditating and thought: hang on a minute! The wonderful thing about ...

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1 my mindful pregnancy

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The Art of Mindful Living with Carla-Jo | carlajomindfulness.blogspot.com Reviews

https://carlajomindfulness.blogspot.com

The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. When I found out I was pregnant with my first child I was overjoyed! I knew being pregnant would be a massive change in my life, a whole bunch of new questions were whirling in my mind, would I be a good enough parent? What would the birth be like? Will I manage the sleepless nights? How will I feel not having the same amount of freedom to do what I want? One afternoon I was meditating and thought: hang on a minute! The wonderful thing about ...

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carlajomindfulness.blogspot.com

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The Art of Mindful Living with Carla-Jo: My Mindful Pregnancy

http://carlajomindfulness.blogspot.com/2016/07/my-mindful-pregnancy.html

The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. When I found out I was pregnant with my first child I was overjoyed! I knew being pregnant would be a massive change in my life, a whole bunch of new questions were whirling in my mind, would I be a good enough parent? What would the birth be like? Will I manage the sleepless nights? How will I feel not having the same amount of freedom to do what I want? One afternoon I was meditating and thought: hang on a minute! The wonderful thing about ...

2

The Art of Mindful Living with Carla-Jo: July 2016

http://carlajomindfulness.blogspot.com/2016_07_01_archive.html

The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. When I found out I was pregnant with my first child I was overjoyed! I knew being pregnant would be a massive change in my life, a whole bunch of new questions were whirling in my mind, would I be a good enough parent? What would the birth be like? Will I manage the sleepless nights? How will I feel not having the same amount of freedom to do what I want? One afternoon I was meditating and thought: hang on a minute! The wonderful thing about ...

3

The Art of Mindful Living with Carla-Jo: The Beautiful Breath

http://carlajomindfulness.blogspot.com/2016/07/the-beautiful-breath.html

The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. When was the last time you actually took notice of your breath? When was the last time you felt the rhythmic motion of your lungs drawing in the cool air through your nostrils? Know I never paid much attention to my breathing, when I was living at home and going through a stressful time, Mum (who is a yoga teacher) would often gently say Carla-Jo you’re hardly breathing! I invite you now to just take a minute to explore your breath, see if yo...

4

The Art of Mindful Living with Carla-Jo: My Mindful Path Through Dyslexia

http://carlajomindfulness.blogspot.com/2016/07/the-mindful-way-through-dyslexia.html

The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. My Mindful Path Through Dyslexia. Before I started to practice mindfulness I had a sort of faint awareness of how I didn’t feel a particularly confident person and I had the worst inner critic and that I never felt good enough! But I always got awful results in tests and exams but my English teacher felt I had something , so she kept me in that set! My mindfulness practice has completely turned all this around for me! There is a lot of educat...

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The Art of Mindful Living with Carla-Jo. Monday, 18 July 2016. When I found out I was pregnant with my first child I was overjoyed! I knew being pregnant would be a massive change in my life, a whole bunch of new questions were whirling in my mind, would I be a good enough parent? What would the birth be like? Will I manage the sleepless nights? How will I feel not having the same amount of freedom to do what I want? One afternoon I was meditating and thought: hang on a minute! The wonderful thing about ...

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