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Fitness Defined

Sunday, October 11, 2009. Yesterday was the Mannum. Meet There were 10 competitors and the competition level had greatly improved. I had jumped up to the 82.5KG class weighing in at a colossal 76 and a bit! This was the heaviest I have lifted at in competition and qualifies me for the nationals in that class. Many of us hit PB's. I hit a 220KG squat, a 225KG Deadlift. That gave me a P total of 587.5KG. This was enough to win my weight class and best overall lifter on the Wilks formula (pound for pound).

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Fitness Defined | carlfitnessdefined.blogspot.com Reviews

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Sunday, October 11, 2009. Yesterday was the Mannum. Meet There were 10 competitors and the competition level had greatly improved. I had jumped up to the 82.5KG class weighing in at a colossal 76 and a bit! This was the heaviest I have lifted at in competition and qualifies me for the nationals in that class. Many of us hit PB's. I hit a 220KG squat, a 225KG Deadlift. That gave me a P total of 587.5KG. This was enough to win my weight class and best overall lifter on the Wilks formula (pound for pound).

<META> KEYWORDS

1 mannum open

2 open powerlifting

3 posted by

4 carls blog

5 no comments

6 hi there

7 and a shotputter

8 results from nationals

9 all good

10 bulky

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mannum open,open powerlifting,posted by,carls blog,no comments,hi there,and a shotputter,results from nationals,all good,bulky,10 kg improvement,a fantastic effort,i would recommend,to tooronga,core training,see marious,older posts,followers,blog archive

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Fitness Defined | carlfitnessdefined.blogspot.com Reviews

https://carlfitnessdefined.blogspot.com

Sunday, October 11, 2009. Yesterday was the Mannum. Meet There were 10 competitors and the competition level had greatly improved. I had jumped up to the 82.5KG class weighing in at a colossal 76 and a bit! This was the heaviest I have lifted at in competition and qualifies me for the nationals in that class. Many of us hit PB's. I hit a 220KG squat, a 225KG Deadlift. That gave me a P total of 587.5KG. This was enough to win my weight class and best overall lifter on the Wilks formula (pound for pound).

INTERNAL PAGES

carlfitnessdefined.blogspot.com

1

Fitness Defined: January 2009

http://carlfitnessdefined.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Eat well and train hard! Tuesday, January 20, 2009. Do you split your body parts into days of the week or bench press every session? Knowing your force couples will help to bring a bit more balance to your physique, enhance performance and reduce the risk of injury. One classic example is tightness in hip flexors, caused from too much sitting on our bums, this often leads to a lack of glute function, this is why old people have no bums! Tuesday, January 13, 2009. This is fully f...

2

Fitness Defined: October 2009

http://carlfitnessdefined.blogspot.com/2009_10_01_archive.html

Sunday, October 11, 2009. Yesterday was the Mannum. Meet There were 10 competitors and the competition level had greatly improved. I had jumped up to the 82.5KG class weighing in at a colossal 76 and a bit! This was the heaviest I have lifted at in competition and qualifies me for the nationals in that class. Many of us hit PB's. I hit a 220KG squat, a 225KG Deadlift. That gave me a P total of 587.5KG. This was enough to win my weight class and best overall lifter on the Wilks formula (pound for pound).

3

Fitness Defined: Train for your goal with deadlifts!

http://carlfitnessdefined.blogspot.com/2009/06/train-for-your-goal-with-deadlifts.html

Tuesday, June 30, 2009. Train for your goal with deadlifts! Why we should do more deadlift. They also put a lot more sheer load through the knee. A better alternative is the Glutham. Raise or any other deadlift. Variation, this way you work from the knee and the hip, more bang for you buck! If you see someone performing deads. Checkout their trap, glut and hamstring development. One they will look strong, and unlike most bodybuilders they will be real world strong! Able to move stuff. Where the mind leads.

4

Fitness Defined: July 2009

http://carlfitnessdefined.blogspot.com/2009_07_01_archive.html

Sunday, July 26, 2009. Fridays technical meeting was interesting, we learned the ins and outs of drug testing. There is a massive amount of time and effort involved. Super tough. Glass canisters and specifically assigned codes, it was quite mind boggling. Some funny stories of competitors dashing out of events. Leaving partners and children behind! Saturday came along, I weighed in at 73.5 KG's. Great poster girls for the sport. Some were not poster girls but lifted some impressive weights. This was not ...

5

Fitness Defined: Results from nationals

http://carlfitnessdefined.blogspot.com/2009/07/results-from-nationals.html

Sunday, July 26, 2009. Fridays technical meeting was interesting, we learned the ins and outs of drug testing. There is a massive amount of time and effort involved. Super tough. Glass canisters and specifically assigned codes, it was quite mind boggling. Some funny stories of competitors dashing out of events. Leaving partners and children behind! Saturday came along, I weighed in at 73.5 KG's. Great poster girls for the sport. Some were not poster girls but lifted some impressive weights. This was not ...

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February | 2011 | Country Chix Weblog

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Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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August | 2011 | Country Chix Weblog

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Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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Fabrics from A Day in the Country | Country Chix Weblog

https://countrychix.wordpress.com/2012/05/25/fabrics-from-a-day-in-the-country

Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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Nice People Nice Things – Block of the Week | Country Chix Weblog

https://countrychix.wordpress.com/nice-people-nice-things-block-of-the-week

Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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May | 2012 | Country Chix Weblog

https://countrychix.wordpress.com/2012/05

Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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April | 2011 | Country Chix Weblog

https://countrychix.wordpress.com/2011/04

Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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Pattern idea – Cloth Activity Book | Country Chix Weblog

https://countrychix.wordpress.com/cloth-activity-book

Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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April | 2012 | Country Chix Weblog

https://countrychix.wordpress.com/2012/04

Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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Cloth Activity Books | Country Chix Weblog

https://countrychix.wordpress.com/2007/12/23/cloth-activity-books

Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. 124; Comments RSS. Australian Machine Quilting Festival (2). Cloth Activity Book (3). Kernewek Lowender (Cornish Festival) (3). Nice people Nice things BOM (18). Paskeville Field Days (3). Show and Tell (3). Classes – Quilting. Nice People Nice Things – Assembly. Nice People Nice Things – Block of the Week. Pattern idea – Cloth Activity Book. Natalie Ross in Stitches.

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Fitness Defined

Sunday, October 11, 2009. Yesterday was the Mannum. Meet There were 10 competitors and the competition level had greatly improved. I had jumped up to the 82.5KG class weighing in at a colossal 76 and a bit! This was the heaviest I have lifted at in competition and qualifies me for the nationals in that class. Many of us hit PB's. I hit a 220KG squat, a 225KG Deadlift. That gave me a P total of 587.5KG. This was enough to win my weight class and best overall lifter on the Wilks formula (pound for pound).

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