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Carlisle Wellness Network

Wednesday, August 12, 2015. Weight Loss Success Story: "I Got My High School Body Back". Bradley Beach, N.J. Some people gain the freshman 15. I gained the college 50. Here's what happened: I grew up vegetarian. Eating my mom's dinners built around fresh produce from her garden. Then I went to college, where the only meat-free options in the dining halls were oily pizza. Good-bye, greasy grub. RELATED: 9 Little Tweaks That Make Walking Workouts More Effective. Making it on my own. Within a month, I shed ...

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Carlisle Wellness Network | carlislewellnessnetwork.blogspot.com Reviews
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Wednesday, August 12, 2015. Weight Loss Success Story: I Got My High School Body Back. Bradley Beach, N.J. Some people gain the freshman 15. I gained the college 50. Here's what happened: I grew up vegetarian. Eating my mom's dinners built around fresh produce from her garden. Then I went to college, where the only meat-free options in the dining halls were oily pizza. Good-bye, greasy grub. RELATED: 9 Little Tweaks That Make Walking Workouts More Effective. Making it on my own. Within a month, I shed ...
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Carlisle Wellness Network | carlislewellnessnetwork.blogspot.com Reviews

https://carlislewellnessnetwork.blogspot.com

Wednesday, August 12, 2015. Weight Loss Success Story: "I Got My High School Body Back". Bradley Beach, N.J. Some people gain the freshman 15. I gained the college 50. Here's what happened: I grew up vegetarian. Eating my mom's dinners built around fresh produce from her garden. Then I went to college, where the only meat-free options in the dining halls were oily pizza. Good-bye, greasy grub. RELATED: 9 Little Tweaks That Make Walking Workouts More Effective. Making it on my own. Within a month, I shed ...

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Carlisle Wellness Network: May 2015

http://www.carlislewellnessnetwork.blogspot.com/2015_05_01_archive.html

Friday, May 29, 2015. 5 Ways to Work Your Abs Without Crunches. You can get a six-pack, no crunches necessary. In this video, yoga expert Kristin McGee shows five exercises that really engage and work your abs for maximum results. From Diet and Fitness - Health.com http:/ ift.tt/1HKy6wv. Posted by Tony C. Labels: Diet and Fitness - Health.com. 7 Moves for a Bikini-Ready Body. Want to get your body in shape for swimsuit season? From Diet and Fitness - Health.com http:/ ift.tt/1B0lonK. Posted by Tony C.

2

Carlisle Wellness Network: August 2015

http://www.carlislewellnessnetwork.blogspot.com/2015_08_01_archive.html

Friday, August 28, 2015. Bloated All the Time? Surprising ways to flatten your belly and ease bloating fast. From Diet and Fitness - Health.com http:/ ift.tt/1ANK9Zj. Posted by Tony C. Labels: Diet and Fitness - Health.com. Tuesday, August 25, 2015. Weight Loss Success Story: "I Lost 96 Pounds". North Wales, Penn. 236 lb., size 18. 140 lb., size 2. Growing up Puerto Rican, I ate meals that were mainly rice-based and filled with fried plantains and pernil. Starting in March 2012, I cut back on carbs.

3

Carlisle Wellness Network: April 2015

http://www.carlislewellnessnetwork.blogspot.com/2015_04_01_archive.html

Wednesday, April 29, 2015. Quenching the thirst for clean, safe water. It is estimated that one in nine people globally lack access to safe water. Researchers are looking to fill that critical need and provide safe drinking water to the most remote locations in the world with a new foam water filter that significantly reduces dangerous pathogens in drinking water. From Top Health News - ScienceDaily http:/ ift.tt/1DC6SDV. Posted by Tony C. Top Health News - ScienceDaily. Posted by Tony C. From Top Health...

4

Carlisle Wellness Network: The New Way To Lose Weight Fast

http://www.carlislewellnessnetwork.blogspot.com/2015/07/the-new-way-to-lose-weight-fast.html

Wednesday, July 22, 2015. The New Way To Lose Weight Fast. It has been gaining momentum in recent months thanks to Dr. Mosley's book The FastDiet. As well as other expert-penned IF offerings, including The 2-Day Diet. Here is an exclusive excerpt of the book—along with our own version of a 500-calorie day. Why I created this plan, by Dr. Michael Mosley, MBBS. What convinced me to try intermittent fasting? There are various ways to handle fast days; some people prefer to eat all their calories in one sitt...

5

Carlisle Wellness Network: July 2015

http://www.carlislewellnessnetwork.blogspot.com/2015_07_01_archive.html

Wednesday, July 22, 2015. 4 Calorie-Torching Leg and Butt Exercises. Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body. From Diet and Fitness - Health.com http:/ ift.tt/1MlzoCg. Posted by Tony C. Labels: Diet and Fitness - Health.com. Get in the Best Shape of Your Life. Excuses for those extra pounds? As for the food part of the program (you knew that was coming!

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Carlisle Wellness Network

Wednesday, August 12, 2015. Weight Loss Success Story: "I Got My High School Body Back". Bradley Beach, N.J. Some people gain the freshman 15. I gained the college 50. Here's what happened: I grew up vegetarian. Eating my mom's dinners built around fresh produce from her garden. Then I went to college, where the only meat-free options in the dining halls were oily pizza. Good-bye, greasy grub. RELATED: 9 Little Tweaks That Make Walking Workouts More Effective. Making it on my own. Within a month, I shed ...

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