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Again to the Well

Again to the Well. Tuesday, October 14, 2008. So during my week home I didn't really think a lot about running I just did it. I really needed it as an escape. I ran a lot of my old runs and it felt nice to run at sea level. I didn't wear my watch very much, I was more interested in just getting out and getting my head straight. I'll start keeping track again next week. Posted by Carl Mease. Monday, September 29, 2008. September 28th - October 4th. Wednesday - I forgot my watch at work last night after li...

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Again to the Well | carlmease.blogspot.com Reviews
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Again to the Well. Tuesday, October 14, 2008. So during my week home I didn't really think a lot about running I just did it. I really needed it as an escape. I ran a lot of my old runs and it felt nice to run at sea level. I didn't wear my watch very much, I was more interested in just getting out and getting my head straight. I'll start keeping track again next week. Posted by Carl Mease. Monday, September 29, 2008. September 28th - October 4th. Wednesday - I forgot my watch at work last night after li...
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Again to the Well | carlmease.blogspot.com Reviews

https://carlmease.blogspot.com

Again to the Well. Tuesday, October 14, 2008. So during my week home I didn't really think a lot about running I just did it. I really needed it as an escape. I ran a lot of my old runs and it felt nice to run at sea level. I didn't wear my watch very much, I was more interested in just getting out and getting my head straight. I'll start keeping track again next week. Posted by Carl Mease. Monday, September 29, 2008. September 28th - October 4th. Wednesday - I forgot my watch at work last night after li...

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1

Again to the Well: October 2008

http://carlmease.blogspot.com/2008_10_01_archive.html

Again to the Well. Tuesday, October 14, 2008. So during my week home I didn't really think a lot about running I just did it. I really needed it as an escape. I ran a lot of my old runs and it felt nice to run at sea level. I didn't wear my watch very much, I was more interested in just getting out and getting my head straight. I'll start keeping track again next week. Posted by Carl Mease. Subscribe to: Posts (Atom).

2

Again to the Well: September 21st - 27th

http://carlmease.blogspot.com/2008/09/september-21st-27th.html

Again to the Well. Sunday, September 28, 2008. September 21st - 27th. Sunday - I'm back to 100% for sure. I ran a version of the airport loop for 78:29 minutes from the house. Monday - It's so nice to be back on top of the world. South Rock Creek double loop through the hills for 64:51. Strength and Core. UPDATE: I measured Tuesdays lake loop and it's 1199m. I thought it was about 1200 and i was pretty damn close. That puts this workout starting at 5:45 and working to 5:25. Posted by Carl Mease.

3

Again to the Well: May 2008

http://carlmease.blogspot.com/2008_05_01_archive.html

Again to the Well. Wednesday, May 21, 2008. May 18th - 24th. Sunday - Today was very warm and windy with temp at 87 during the venture to Marshall Mesa. I ran the normal loop out there with Clint in 64:17. Body felt really good and smooth. The hills weren't a problem but the last 15 minutes were really windy. I headed down to Potts and watched the Big 12 Champs afterwards. Some really great races. The 15 was amazing. Posted by Carl Mease. Subscribe to: Posts (Atom). May 18th - 24th.

4

Again to the Well: September 7th - 13th

http://carlmease.blogspot.com/2008/09/september-7th-13th.html

Again to the Well. Saturday, September 13, 2008. September 7th - 13th. Sunday - My right calf actually feels better after the run today then it did at the start. I wanted to go longer today but didn't trust it. I did an out and back on Coal Creek but went farther then I usually do. 76 minutes. Tuesday - Good effort today. I did drills down at the football field and they felt amazing. My legs are really were sharp. Total time 68:17. Saturday - I was supposed to run with Harrison this morning in Boulder bu...

5

Again to the Well: June 2008

http://carlmease.blogspot.com/2008_06_01_archive.html

Again to the Well. Monday, June 16, 2008. June 15th - 21st. Monday: My recovery run today felt like crap. Well not the whole thing just the first 15 minutes. I just couldn't seem to get my stride to smooth out. After 15 minutes or so my legs started to feel a bit more like they should. That being said my hamstrings were still very tight and non-responsive. 42:35 around rock creek. strength training. Wednesday: I wasn't as sore as I expected this morning but my hipflexors. Thursday: OK so today I was a bi...

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the daily runaround: June 2008

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Saturday, June 28, 2008. Believe it or not, I've got stuff to write about, but as is usually the case I don't have enough time to. Write, which presents a bit of a problem. I've got a few minutes right now, however, so here's a rough outline of a couple things I hope to touch upon sometime in the next millenium. Sorry, I've flat out sucked in providing any insight as to what I've been up to lately. I think that bringing back the Weekly Wrap-Up might not be such a bad idea. Links to this post. I'll eventu...

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Again to the Well

Again to the Well. Tuesday, October 14, 2008. So during my week home I didn't really think a lot about running I just did it. I really needed it as an escape. I ran a lot of my old runs and it felt nice to run at sea level. I didn't wear my watch very much, I was more interested in just getting out and getting my head straight. I'll start keeping track again next week. Posted by Carl Mease. Monday, September 29, 2008. September 28th - October 4th. Wednesday - I forgot my watch at work last night after li...

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