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Carl's Training BlogExploring movement and strength through education and experience.
http://carlsipes.blogspot.com/
Exploring movement and strength through education and experience.
http://carlsipes.blogspot.com/
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Carl's Training Blog | carlsipes.blogspot.com Reviews
https://carlsipes.blogspot.com
Exploring movement and strength through education and experience.
carlsipes.blogspot.com
Carl's Training Blog: July 2009
http://carlsipes.blogspot.com/2009_07_01_archive.html
Exploring movement and strength through education and experience. Sunday, July 26, 2009. Another Quick One - 7/26/09. Movement Prep - Brettzel(2 ways), Sh Sweeps, Seated T-Spine Wave. Arm Bar/TGU - 24KGx1/1 - 3 sets. Went through these continuously. That's it for me. Had to help my sister-in-law out with a few things on her training. Saturday, July 25, 2009. Quick Training - 7/25/09. Got a 10 min run in this morning and then did a little training this afternoon. Ballet Heel Raise x8. Half Kneel/BUP 12KGx...
Carl's Training Blog: First Day of 36:36 - 10/20/09
http://carlsipes.blogspot.com/2009/10/first-day-of-3636-102009.html
Exploring movement and strength through education and experience. Wednesday, October 21, 2009. First Day of 36:36 - 10/20/09. TGU BWx1/1, BUTGU 16KGx1/1 - 2 sets. The BW get ups has some breakdown drill in them for movement prep. The BU felt good for the first time back in a bit. Snatch vo2(36:36) 16KGx18 - 10 sets. That's it for now. Got a little Z in later in the evening. Subscribe to: Post Comments (Atom). View my complete profile. Review Me As An Instructor. RKC - Joe Sarti's Blog.
Carl's Training Blog: October 2009
http://carlsipes.blogspot.com/2009_10_01_archive.html
Exploring movement and strength through education and experience. Sunday, October 25, 2009. Croc Breath, Hollow Practice. Pull Up 37LBSx1 - 8 sets. 2KB Clean/Squat/Press 24/24KGx5 - 5 sets. 2 KB Snatch 16/16KGx10 - 2 sets, 20/20KGx10. Mod Brettzel, ASLR, Ext Hip Rot Stretch. Croc Breath, Z drills. TGU BWx1/1 - 2 sets. Pistol BW(roll out)x1/1 - 3 sets, 16KGx2/2 - 3 sets. The bell was racked opposite side and PP Face Wall Squats between weighted sets. Snatch vo2(36:36) 16KGx18 - 12 sets. Much tougher than ...
Carl's Training Blog: Here's the Weekend
http://carlsipes.blogspot.com/2009/10/heres-weekend.html
Exploring movement and strength through education and experience. Sunday, October 18, 2009. Movement Prep - Croc Breath, Z Drills. Pull Up BWx4 - 4 sets. 2KB Clean/Squat 24/24KGx5 - 4 sets. Felt good moving with 2 bells.but needs more practice. Pistol 12KGx1/1 - 4 sets. KB held by horns for counter balance/5-10 sec pause in the hole while lengthening back before driving up. 2KB Snatch 16/16KGx10 - 4 sets. Again, felt good but needs more practice. Mod Brettzel, Pump/Pry, PP Face Wall Squat.
Carl's Training Blog: Training Update
http://carlsipes.blogspot.com/2009/11/training-update.html
Exploring movement and strength through education and experience. Sunday, November 1, 2009. Movement Prep - Croc Breath, Z, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Hanging Sh Pack. Arm Bar/ASLR/TGU(to hip bridge) 24KGx1/1 - 2 sets. Pistol BWx1/1 - 5 sets. Snatch vo2(36:36) 16KGx18 - 13 sets. Movement Prep - Croc Breath, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Haning Sh Pack. Viking Push Press 16/16KGx10 - 10 sets. First time for these. Felt good but need a form check. Fat Bast...
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The Unorthodox Method: December 2008
http://zcoulter.blogspot.com/2008_12_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Sunday, December 14, 2008. Awesome. Chris Rice puts on a grade A contest every year. If you want more info about the Gripmas Carol, let me know and I'll be happy to email you everything I know about how to get invovled and compete:D. It's just a super-easy 5/16x3/4" hand forged shoe that looks to be around the size of a St. Croix #1 or #2. Those legs got short quick! Tuesday, December 9, 2008. Onto the ...
The Unorthodox Method: A long awaited update...
http://zcoulter.blogspot.com/2009/09/long-awaited-update.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, September 11, 2009. A long awaited update. September 18, 2009 at 6:17 PM. Subscribe to: Post Comments (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. A long awaited update. Aspiring strongman and powerlifter, nuff said. View my complete profile.
The Unorthodox Method: June 2009
http://zcoulter.blogspot.com/2009_06_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, June 22, 2009. 1st Annual Woodall Grip Challenge report. I think more than one person(myself included) was "off" that day. My numbers here compared to my training numbers are ridiculously low. I blame that on the incredible treatment myself, Steve and Durniat recieved from Rex's family. I became too complacent and too relaxed. the total lack of training had nothing to do with it. Andrew was ON a...
The Unorthodox Method: Surgery on 8/12
http://zcoulter.blogspot.com/2009/08/surgery-on-812.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, August 3, 2009. Don't worry, I wont be stupid about this. I'm serious about coming back 100%. Serious enough to exercise self-restraint if I have too, not something I'm used to. How are you brother? Please if you have the time can we talk horse shoes, been getting into that lately but need some advice on training, and difficulty of shoes. Is a st croix hand forged #3 a tough shoe BTW?
The Unorthodox Method: Getting back into Grip
http://zcoulter.blogspot.com/2009/10/getting-back-into-grip.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 9, 2009. Getting back into Grip. My #1 strength goal right now is to break the hammer-to-face lever record at the Gripmas Carol. That means doing 23.51lbs or better. I feel I can do it, but I probably wont even win the event even if I do lift 23.51! Going to be an incredible group this year. I wish you all the best my friend! You are a true gentleman of strength! Overhead 2 100lb DB's.
The Unorthodox Method: October 2008
http://zcoulter.blogspot.com/2008_10_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 31, 2008. I finally did it. I bent my long-time goal shoe, the Kerckhaert #3 SSP. Adam Glass sent me 5 of these beasts last year and my best before this was taking one to 90 degrees. The crush actually got easier and easier for me despite the width of this shoe. Anyway, it's my toughest shoe bend to date and I'm positive I could've hearted it if given more than 5 minutes. All I did was:.
The Unorthodox Method: April 2009
http://zcoulter.blogspot.com/2009_04_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, April 17, 2009. New squat idea. again. Did some squats today and decided to do some high reps. I didn't feel mentally ready to test my maximum reps with BW, so I did the next best thing: A 10x10 set with 205, 8lbs more than my BW. 205x15(tried for 20, but wasn't there mentally). Friday, April 10, 2009. 385x1(sumo with a belt). 315x5(1 rep was done thumbless and the rest were DO).
The Unorthodox Method: Squats again
http://zcoulter.blogspot.com/2009/07/squats-again.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, July 10, 2009. 305x1(was going for 2 as you probably guessed, wasn't to be). Subscribe to: Post Comments (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. I never listened to Micheal Jacksons music. Aspiring strongman and powerlifter, nuff said. View my complete profile.
The Unorthodox Method: September 2009
http://zcoulter.blogspot.com/2009_09_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, September 11, 2009. A long awaited update. Subscribe to: Posts (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. A long awaited update. Aspiring strongman and powerlifter, nuff said. View my complete profile.
The Unorthodox Method: January 2009
http://zcoulter.blogspot.com/2009_01_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Thursday, January 22, 2009. Box jumps to a 36" box - 5x5. Saturday, January 17, 2009. Sloppy 16lb sledge lever. This is not my best, but it's the best I could do while the camera was running. My elbow always hyperextends like that and I find it impossible to keep it straight under load. Thursday, January 8, 2009. Subscribe to: Posts (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's.
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Carl's Training Blog
Exploring movement and strength through education and experience. Sunday, November 1, 2009. Movement Prep - Croc Breath, Z, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Hanging Sh Pack. Arm Bar/ASLR/TGU(to hip bridge) 24KGx1/1 - 2 sets. Pistol BWx1/1 - 5 sets. Snatch vo2(36:36) 16KGx18 - 13 sets. Movement Prep - Croc Breath, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Haning Sh Pack. Viking Push Press 16/16KGx10 - 10 sets. First time for these. Felt good but need a form check. This is ...
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