carlthetrainer.blogspot.com

carlthetrainer

Sunday, January 2, 2011. 30-30 Partner band training. Happy New Year to you all! I have been on hiatus from the blog for quit a while but have been hard at work creating new workouts. This is a 30-30 Partner band training workout. If you don't have a partner just attach the band to the wall or other immovable object. There are 8 rounds per set with a 2 min rest and we did 4 sets. Follow along with the video to see the exercises. PS I will be back with much more this year. Saturday, September 18, 2010.

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Sunday, January 2, 2011. 30-30 Partner band training. Happy New Year to you all! I have been on hiatus from the blog for quit a while but have been hard at work creating new workouts. This is a 30-30 Partner band training workout. If you don't have a partner just attach the band to the wall or other immovable object. There are 8 rounds per set with a 2 min rest and we did 4 sets. Follow along with the video to see the exercises. PS I will be back with much more this year. Saturday, September 18, 2010.

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carlthetrainer,thanks,carl the trainer,for youtube video,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,hello again,rest 1 min,rest 2 min,20 10 plank intervals,squat thrust,rpt 8x,lateral lunge l/r,rpt 4x

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carlthetrainer | carlthetrainer.blogspot.com Reviews

https://carlthetrainer.blogspot.com

Sunday, January 2, 2011. 30-30 Partner band training. Happy New Year to you all! I have been on hiatus from the blog for quit a while but have been hard at work creating new workouts. This is a 30-30 Partner band training workout. If you don't have a partner just attach the band to the wall or other immovable object. There are 8 rounds per set with a 2 min rest and we did 4 sets. Follow along with the video to see the exercises. PS I will be back with much more this year. Saturday, September 18, 2010.

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carlthetrainer.blogspot.com

1

carlthetrainer: sat 8-14-10 workout

http://carlthetrainer.blogspot.com/2010/09/sat-8-14-10-workout.html

Saturday, September 18, 2010. Hey there guys,. I have been absent from the blog for a while and have a lot of workouts loaded up here and you will see more posts with more workouts today. This first workout is from the Saturday workout on the 14th. 30-30 Squat - Push/Pull. You will do each exercise for 30 seconds then rest 30 seconds. There is lower then upper with 8 rounds total per set. After the 4 sets there is a 2 min rest. Start with the plank intervals 20-10 for 8 rounds. Squat Jumps - Pull Ups.

2

carlthetrainer: 8-17 and 8-18 workouts

http://carlthetrainer.blogspot.com/2010/09/8-17-and-8-18-workouts.html

Saturday, September 18, 2010. 8-17 and 8-18 workouts. These two workouts were from Tuesday and Wednesday. Hope you like. The first workout is a cardio. And core session using 40-20 intervals. You will be doing on Cardio. Interval followed by 1 core interval. There are 10 intervals per set and there are two sets. You will then repeat the two sets again. Go as hard as you can during the cardio. Start with 20-10 Plank intervals. MB Seated wood choppers. L Plank hip dip. Side to Side -. R Plank hip dip.

3

carlthetrainer: 8-12-10 Cardio-Core 30-30 TRX and Bench

http://carlthetrainer.blogspot.com/2010/08/8-12-10-cardio-core-30-30-trx-and-bench.html

Thursday, August 12, 2010. 8-12-10 Cardio-Core 30-30 TRX and Bench. Todays workout is a 30-30 Cardio-Core interval training workout using the TRX and a standard bench. Watch the video HERE. For examples of the different exercises. As usual, PUSH it during the 30 sec of work. Have FUN and Work HARD. Warm up w/20-10 plank intervals. TRX: High plank Crunch, Low Plank Pendulums, High Plank alt Knee to chest, Low hold. Hands Down: Mountain climbers, Side to Side, Jumping Jacks, Slolum jumps.

4

carlthetrainer: 8-19 and 8-20 workouts

http://carlthetrainer.blogspot.com/2010/09/8-19-and-8-20-workouts.html

Saturday, September 18, 2010. 8-19 and 8-20 workouts. This Thursday and Friday workout are good pushers. The first is a 30 sec. continuous cardio and core workout. You will do 6 - 30 sec rounds continuously with no rest for 3 min and the rest for 1 min. Do the best you can to just keep moving. Starts with 20 - 10 plank intervals. MB: jumping jacks, butt kickers, High Knees, and rpt. MB: Standing twist, wood chop, Big circle L, R, Twist and Chop. Burpee, L hand, R hand, Burpee, L leg, R leg.

5

carlthetrainer: 30-30 Partner band training

http://carlthetrainer.blogspot.com/2011/01/30-30-partner-band-training.html

Sunday, January 2, 2011. 30-30 Partner band training. Happy New Year to you all! I have been on hiatus from the blog for quit a while but have been hard at work creating new workouts. This is a 30-30 Partner band training workout. If you don't have a partner just attach the band to the wall or other immovable object. There are 8 rounds per set with a 2 min rest and we did 4 sets. Follow along with the video to see the exercises. PS I will be back with much more this year. 30-30 Partner band training.

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Sunday, January 2, 2011. 30-30 Partner band training. Happy New Year to you all! I have been on hiatus from the blog for quit a while but have been hard at work creating new workouts. This is a 30-30 Partner band training workout. If you don't have a partner just attach the band to the wall or other immovable object. There are 8 rounds per set with a 2 min rest and we did 4 sets. Follow along with the video to see the exercises. PS I will be back with much more this year. Saturday, September 18, 2010.

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