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Carole's 30-Day Fat Loss M.A.P. Challenge

Monday, June 14, 2010. I know, I know, I'm supposed to post every day. Naughty Carole. I was terribly busy over the weekend and didn't have a chance to post, but I still managed to follow through with all the diet and exercise. Friday, June 11, 2010. Day Four, A Day Late. Hi Internet. I missed out on my regular blog post last night so I'm doing it a day late again; the dance studio I teach at has been rehearsing late into the evenings, which is when I'm usually on the computer. Wednesday, June 9, 2010.

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Carole's 30-Day Fat Loss M.A.P. Challenge | caroles30dayfatlossmapchallenge.blogspot.com Reviews

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Monday, June 14, 2010. I know, I know, I'm supposed to post every day. Naughty Carole. I was terribly busy over the weekend and didn't have a chance to post, but I still managed to follow through with all the diet and exercise. Friday, June 11, 2010. Day Four, A Day Late. Hi Internet. I missed out on my regular blog post last night so I'm doing it a day late again; the dance studio I teach at has been rehearsing late into the evenings, which is when I'm usually on the computer. Wednesday, June 9, 2010.

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Carole's 30-Day Fat Loss M.A.P. Challenge | caroles30dayfatlossmapchallenge.blogspot.com Reviews

https://caroles30dayfatlossmapchallenge.blogspot.com

Monday, June 14, 2010. I know, I know, I'm supposed to post every day. Naughty Carole. I was terribly busy over the weekend and didn't have a chance to post, but I still managed to follow through with all the diet and exercise. Friday, June 11, 2010. Day Four, A Day Late. Hi Internet. I missed out on my regular blog post last night so I'm doing it a day late again; the dance studio I teach at has been rehearsing late into the evenings, which is when I'm usually on the computer. Wednesday, June 9, 2010.

INTERNAL PAGES

caroles30dayfatlossmapchallenge.blogspot.com

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Carole's 30-Day Fat Loss M.A.P. Challenge: Getting Straight With The Weight

http://caroles30dayfatlossmapchallenge.blogspot.com/2010/06/getting-straight-with-weight.html

Wednesday, June 2, 2010. Getting Straight With The Weight. Hello My name is Carole and I've signed up to particupate in London personal trainer. Dax Moy's 30-day fat loss M.A.P. challenge. I will be using this blog to post the daily play-by-play (and bite-by-bite) of my progress. Here are some "before" pics of me; hopefully in 30 days, I can post some amazing "after" pics! Please excuse the poor quality of the photos, I was usig my iPhone. Subscribe to: Post Comments (Atom). Day Four, A Day Late.

2

Carole's 30-Day Fat Loss M.A.P. Challenge: Day Four, A Day Late

http://caroles30dayfatlossmapchallenge.blogspot.com/2010/06/day-four-day-late.html

Friday, June 11, 2010. Day Four, A Day Late. Hi Internet. I missed out on my regular blog post last night so I'm doing it a day late again; the dance studio I teach at has been rehearsing late into the evenings, which is when I'm usually on the computer. On day four I found the workouts to be getting much easier for me and a lot of the initial soreness has subsided. In fact, I just did my day five workout and I daresay I am ready for the workouts to change up a bit and challenge me further!

3

Carole's 30-Day Fat Loss M.A.P. Challenge: Day 1... A Terrible Day To Give Up Caffeine (And Booze)

http://caroles30dayfatlossmapchallenge.blogspot.com/2010/06/day-1-terrible-day-to-give-up-caffeine.html

Monday, June 7, 2010. Day 1 A Terrible Day To Give Up Caffeine (And Booze). Today was my first day following the elimination diet and beginning the exercise program that in 30 days will transform my rather frumpy "I have two kids and it shows" body into "Beyonce-Single Ladies video" body. (At this point I would settle for a reasonable facsimile). Anyway, quite luckily, my in-laws are organic gardeners and have a vegetable garden that takes up most of an entire acre (I know some of you readers may be from...

4

Carole's 30-Day Fat Loss M.A.P. Challenge: June 2010

http://caroles30dayfatlossmapchallenge.blogspot.com/2010_06_01_archive.html

Monday, June 14, 2010. I know, I know, I'm supposed to post every day. Naughty Carole. I was terribly busy over the weekend and didn't have a chance to post, but I still managed to follow through with all the diet and exercise. Friday, June 11, 2010. Day Four, A Day Late. Hi Internet. I missed out on my regular blog post last night so I'm doing it a day late again; the dance studio I teach at has been rehearsing late into the evenings, which is when I'm usually on the computer. Wednesday, June 9, 2010.

5

Carole's 30-Day Fat Loss M.A.P. Challenge: Days 5-7

http://caroles30dayfatlossmapchallenge.blogspot.com/2010/06/days-5-7.html

Monday, June 14, 2010. I know, I know, I'm supposed to post every day. Naughty Carole. I was terribly busy over the weekend and didn't have a chance to post, but I still managed to follow through with all the diet and exercise. Subscribe to: Post Comments (Atom). Carole's 30-Day Fat Loss M.A.P. Challenge. Day Four, A Day Late. Days 2 and 3, Plus Confessions Of A Bona Fide Anglop. Day 1 A Terrible Day To Give Up Caffeine (And B. Getting Straight With The Weight. View my complete profile.

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30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: July 2020

http://30dayfatloss.blogspot.com/2020_07_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, July 17, 2020. New Structure for Blog. PhysicsDiet.com = April 2010. Info about SPQ30 campaign = May 2010. Running = Feb 2010. Indoor Rowing = Jan 2010. Misc Techie Stuff = Dec 2009. Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. New Structure for Blog. As good as it gets. DAY 22 - June 28, 2010. Eating Through The Pain.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: November 2009

http://30dayfatloss.blogspot.com/2009_11_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, November 20, 2009. Great article on Fitness - Goal setting and Business. Http:/ www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx? Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Great article on Fitness - Goal setting and Busine. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Major milestone in the long journey

http://30dayfatloss.blogspot.com/2010/07/major-landmark-its-only-one-measurement.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, April 17, 2010. Major milestone in the long journey. Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. This post is copied into the main blog area too). Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. I'm d...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: June 2010

http://30dayfatloss.blogspot.com/2010_06_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Wednesday, June 30, 2010. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet and Nutrition Protocol :- Elimination Diet Carb WAVE with Intermittent Fasting - Low Carb Day Supplementation - As directed. Links to this post.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: July 2010

http://30dayfatloss.blogspot.com/2010_07_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 19, 2010. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days remain. No great difference in the pictures and the evening weight and body fat measurements are for completeness only as the regular "weigh in" time is morning. Experience has shown that weight after a run is attainable as a sustainable value if good nutrition and exercise regime is maintained - sometimes with 7 to 10 days. Links to this post.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: 90 pounds total loss ! ! !

http://30dayfatloss.blogspot.com/2010/07/90-pounds-total-loss.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, July 17, 2010. 90 pounds total loss! Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. Anyway blogger does not do categories but you can alter the date of the posts. So using the calendar gizmo you can easily refer to April where the techie graph posts are now located. If this does n...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: October 2009

http://30dayfatloss.blogspot.com/2009_10_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Tuesday, October 20, 2009. The Lazy Person's Guide to Getting Fit on Holiday. So, you've made it. You're finally on holiday! Yeah, I know, you're still at the office slaving away at your desk but bear with me, I'm painting a picture here! After all, idleness and holidays go hand in hand don't they? Or, more to the point, should they? Nearly all of this is fat! The funny thing is, it's so easy to avoid piling on the ...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Seaside

http://30dayfatloss.blogspot.com/2010/09/seaside.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Thursday, September 16, 2010. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Honestly though, it's been tough fitting in all the M.A.P. workouts and sometimes I've not worked as hard as I cou. Eating Through The Pain.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain

http://30dayfatloss.blogspot.com/2010/07/monday-12-july-2010-map-6-days-tantia.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 12, 2010. Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain. Very close figures from InBody 230 to my Tantia BC 543. Given the different time of day. Added clothes and fluids etc. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days. 90 pounds total loss! 21 days to go. I know...

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caroles30dayfatlossmapchallenge.blogspot.com

Carole's 30-Day Fat Loss M.A.P. Challenge

Monday, June 14, 2010. I know, I know, I'm supposed to post every day. Naughty Carole. I was terribly busy over the weekend and didn't have a chance to post, but I still managed to follow through with all the diet and exercise. Friday, June 11, 2010. Day Four, A Day Late. Hi Internet. I missed out on my regular blog post last night so I'm doing it a day late again; the dance studio I teach at has been rehearsing late into the evenings, which is when I'm usually on the computer. Wednesday, June 9, 2010.

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