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Carpal Tunnel Exercises

Prevention and coping with RSI. What is an RSI? RSI, or repetitive strain (stress) injury, is a loose term which is comprised of a range of injuries resulting from overuse. RSIs are caused by long periods of using a set of muscles, tendons or nerves in poor posture or awkward positioning. There are many RSIs, one of the most common and well known being carpal tunnel syndrome, or CTS. What is Carpal Tunnel Syndrome? So, how can I prevent CTS?

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Prevention and coping with RSI. What is an RSI? RSI, or repetitive strain (stress) injury, is a loose term which is comprised of a range of injuries resulting from overuse. RSIs are caused by long periods of using a set of muscles, tendons or nerves in poor posture or awkward positioning. There are many RSIs, one of the most common and well known being carpal tunnel syndrome, or CTS. What is Carpal Tunnel Syndrome? So, how can I prevent CTS?
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Carpal Tunnel Exercises | carpaltunnelhelp.info Reviews

https://carpaltunnelhelp.info

Prevention and coping with RSI. What is an RSI? RSI, or repetitive strain (stress) injury, is a loose term which is comprised of a range of injuries resulting from overuse. RSIs are caused by long periods of using a set of muscles, tendons or nerves in poor posture or awkward positioning. There are many RSIs, one of the most common and well known being carpal tunnel syndrome, or CTS. What is Carpal Tunnel Syndrome? So, how can I prevent CTS?

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Coping with Carpal Tunnel

http://carpaltunnelhelp.info/coping.php

Prevention and coping with RSI. Coping with Carpal Tunnel Exercises. Ice, not heat. If it's starting to act up, apply ice for a few minutes as necessary. Ice will shrink the swelling of the carpal tunnel and aid in performance, as well as prevent serious damage to the median nerve.

2

Preventing Carpal Tunnel Syndrome

http://carpaltunnelhelp.info/prevention.php

Prevention and coping with RSI. Exercises to Prevent CTS. These exercises can cause extra damage if done by a person who already has injured wrists. These are meant as a preventative measure, and not a treatment. See your doctor, or see our "coping" page for information on dealing with the pain. Any of the following CTS exercises which rely on weights should not be done with weights heavier than 2lbs. One pound dumbbells are ideal for these exercises.

3

Basic Carpal Tunnel Exercises

http://carpaltunnelhelp.info/basics.php

Prevention and coping with RSI. Basic Carpal Tunnel Exercises. For someone who has carpal tunnel and wants to cope with the pain, doesn't have carpal tunnel and wants to prevent ever acquiring it, or otherwise feels it necessary to work out their median nerve, and wrist before performing any type of repetitive work, there are a range of simple exercises that can do nothing but good to your wrist and fingers.

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Carpal Tunnel Exercises

Prevention and coping with RSI. What is an RSI? RSI, or repetitive strain (stress) injury, is a loose term which is comprised of a range of injuries resulting from overuse. RSIs are caused by long periods of using a set of muscles, tendons or nerves in poor posture or awkward positioning. There are many RSIs, one of the most common and well known being carpal tunnel syndrome, or CTS. What is Carpal Tunnel Syndrome? So, how can I prevent CTS?

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