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CARPE FERRUM'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
http://carpeferrum.blogspot.com/
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
http://carpeferrum.blogspot.com/
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CARPE FERRUM | carpeferrum.blogspot.com Reviews
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'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
carpeferrum.blogspot.com
CARPE FERRUM
http://carpeferrum.blogspot.com/2011/06/starting-new-program-called-greyskull.html
Sieze the Iron' - Logging my pursuit of BEASTLINESS! Wednesday, June 29, 2011. Starting a new program called Greyskull Linear Progression. It will include strength work of squat, deadlift, bench, shoulder press, weighted chinups, and lots of burpees, 2 metcons a week, 20-30min walk in the morning before breakfast (called a fasted walk), grease the groove method pushups and chinups throught the day 6 days a week. All in all a good program for my weakened state me thinks. Fasted Walk in am. Strength Shop -...
CARPE FERRUM: 1-11-11
http://carpeferrum.blogspot.com/2011/01/1-11-11.html
Sieze the Iron' - Logging my pursuit of BEASTLINESS! Tuesday, January 11, 2011. Bench - 135x5, 165x4, 185x3, 205, 220x3 (PR) f on 4th. Weighted Dip - 25x5, 45x5, 60x3 (PR), 4th was shallow, f on 5th. AMRAP in 3 min:. 1 Sandbag Clean 90lb 1 burpee = 1 rep. Should have made that 5 min. But I'm a metcon retard for now. Subscribe to: Post Comments (Atom). Superiority lies with he who is reared in the severest school" - Thucydides. Articles You Gotta Read. On Sheep, Wolves, and Sheepdogs. Week 1 Day 3 1-18-11.
CARPE FERRUM: 1-3-10
http://carpeferrum.blogspot.com/2011/01/1-3-10.html
Sieze the Iron' - Logging my pursuit of BEASTLINESS! Tuesday, January 4, 2011. Bench - red band 135x5, blk band 135x5, orange band 135x2, orange band 135x2 (265lb up top and 228 at chest). Weighted Dips - 25lbx5, 45x5, 55x5 (pr), 70, 80, 90f, 85 (23lb PR). Every minute on the minute (Death by):. 4 rounds PP 4 deads. Had planned on ten rounds, but alas I'm not in shape yet and the wheels came off. Might revisit this and should be able to hit 10. This was harder then I thought. Articles You Gotta Read.
CARPE FERRUM: 1-29-11, 1-30-11
http://carpeferrum.blogspot.com/2011/01/1-29-11-1-30-11.html
Sieze the Iron' - Logging my pursuit of BEASTLINESS! Sunday, January 30, 2011. Built a sled/prowler. Need to beef up the skids, they won't last long as is. Sled drag - 8 x 20 yards 225lb. 1Power Snatch - Doubles: 65, 95, 115, 135, 155, 175f, 165, 170f on 2nd. Snatches were crappy today. 2Max height box jump. Worked up to 47" (12" box 20" box 4 45lb bumpers. 3a 3x95lb lunges x 20. 3b 3x10 GHR's (3rd set e/ 2 red bands). 3c 3x8 hanging leg raise twists (while hanging raise one knee to opposite elbow).
CARPE FERRUM: 2-11-11
http://carpeferrum.blogspot.com/2011/02/2-11-11.html
Sieze the Iron' - Logging my pursuit of BEASTLINESS! Friday, February 11, 2011. Shoulder Press - 95x5, 115x3, 135x3, 150x3 (PR), 160x1 2nd rep went up but lots of leanback. Not counting it. Skull Crushers - 65x6, 85x6, 85x6, 95x6, 95x6. Subscribe to: Post Comments (Atom). Superiority lies with he who is reared in the severest school" - Thucydides. Articles You Gotta Read. On Sheep, Wolves, and Sheepdogs. Crossfit.com - Where it all began. Brand X - Scaling the Crossfit WOD's-Start here!
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jerkboxconstruction.blogspot.com
Jerk Box Construction: Buying Materials...
http://jerkboxconstruction.blogspot.com/2011/01/buying-materials.html
Sunday, January 23, 2011. Looking online at different pictures I saw a lot of different ways to go about building my jerk boxes. Most designs included stacked boxes made of 2x8's, 2x10's, or 2x12's. One design included 4x4's placed vertically as piers with a platform on top ( http:/ carpeferrum.blogspot.com/. Six 2x12x16 untreated lumber. One Sheet 3/4" plywood. Three 2x4 untreated lumber. One box 2.5" deck screws. 100 3" lag screws. One box 3" deck screws. Two tubes Liquid Nails.
jerkboxconstruction.blogspot.com
Jerk Box Construction: January 2011
http://jerkboxconstruction.blogspot.com/2011_01_01_archive.html
Sunday, January 30, 2011. Jerk Box Construction has moved! These plans have been upgraded and now include step-by-step photos and instructions. To download the new plans, please visit: DIYGARAGEGYM.com. Start this blog at the bottom. My first post was the beginning of the project, but because its a blog, the last post appears first. Sunday, January 23, 2011. A few final thoughts to add. Before you begin make sure you read the instructions at Catalyst Athletics and review what the guy at Auburn did. I...
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Carpe F*****g Diem | Seize the Effing Day
Carpe F* * *g Diem. Seize the Effing Day. Skip to primary content. Skip to secondary content. November 28, 2016. November 28, 2016. I feel like life is moving at a grueling pace some days, and other days seem to go on forever. No, that’s not quite it. While at work, the day never seems to end, but because I’m so tired my spare time is over in a snooze (quite literally). Suddenly another week has passed, and I still haven’t accomplished anything. The mal-absorption issue seems to have sorted itself out...
S*Carpe Feline's
Inga för tillfället! Liten blir stor - växer och gror. Fleur de Appel Toorn. S*Carpe Feline's Katten Gustav. S*Carpe Feline's Exigua Eleophora. S*Carpe Feline's Jaminis Jennelli. S*Maffialigans Ronja Rövardotter. The Dorsai World Hunter Dravash. Här bor vi! Hör av dig! Susanne Johansson, Viksta-Vallby 86, SE-743 43 Björklinge. Exi och Maja har vandrat över regnbågsbron. Exi and Maja is not with us longer anymore. Det har fötts kattungar! Kittens have been born! More info will come!
Carpefeline's Blog | A Blog by Carpe Feline
A Blog by Carpe Feline. February 2, 2015. Catching A Volcano Dream. First time past the fissure. As a child, I had two dreams that persisted: after the ballerina phase, cowgirl phase, and circus entertainer phase. I would be a vet or I would be a volcanologist! Animals are so cool and wonderful. And who possibly couldn’t love the glory and power of nature with a volcanic eruption (baring that anybody would get hurt which never occurred to me as a small child! Is it my chance? Hot fissure, throwing up lava.
Seize the Cat
Somewhere between Pacifica and Halfmoon Bay. Posted 4 years ago. Posted 4 years ago. Cari Hutson: I’d Rather Go Blind (by Thrudd. Posted 4 years ago. The Afflicted Archives : Night of the Slurring Mampies. AFFLICTED YARD…arguably the most ‘homophobic, racist, woman-beating, warmongering, gun and drug promoting, art-hating ’ Jamaican website on the planet. Posted 4 years ago. Please tell every dog or cat owner you know. Even if you don’t have a pet, please pass this to those who do. PLEASE PASS THIS ON*.
CARPEFER
Produtos Místicos e Esotéricos. Bem-vindos à Carpefer Produtos Místicos e Esotéricos. A Carpefer é uma empresa dedicada á venda de artigos esotéricos, místicos, religiosos, e naturais, inseridos no mercado á vários anos. Dispomos de uma enorme variedade de produtos a preços competitivos mais direccionados para venda a lojas, e pessoas especializadas na área. Independentemente de convicções filosóficas e religiosas temos como prioridade a satisfação do cliente. Fotos de alguns dos produtos da nossa gama.
CARPE FERRUM
Sieze the Iron' - Logging my pursuit of BEASTLINESS! Wednesday, June 29, 2011. Starting a new program called Greyskull Linear Progression. It will include strength work of squat, deadlift, bench, shoulder press, weighted chinups, and lots of burpees, 2 metcons a week, 20-30min walk in the morning before breakfast (called a fasted walk), grease the groove method pushups and chinups throught the day 6 days a week. All in all a good program for my weakened state me thinks. Fasted Walk in am. Its been far to...
Carpe Ferrum
Blog de carpefeu17 - Blog de carpefeu17 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Un petit clic pour mon fils svp. Un petit clic pour bbthéo25 merci. Abonne-toi à mon blog! Je vous souhaite tous une trés bonne année et surtout une bonne santé. Que la peche soit trés bonne cette année. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :.
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