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Carport CrossFit* Endurance * Stamina * Strength * Flexibility * Power * Speed * Coordination * Agility * Balance * Accuracy
http://carportcrossfit.blogspot.com/
* Endurance * Stamina * Strength * Flexibility * Power * Speed * Coordination * Agility * Balance * Accuracy
http://carportcrossfit.blogspot.com/
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Carport CrossFit | carportcrossfit.blogspot.com Reviews
https://carportcrossfit.blogspot.com
* Endurance * Stamina * Strength * Flexibility * Power * Speed * Coordination * Agility * Balance * Accuracy
carportcrossfit.blogspot.com
Carport CrossFit: 23 HOURS
http://carportcrossfit.blogspot.com/p/23-hours.html
23:1….The ratio 23:1 represents 23 hours of free time (time spent not working out at Carport CrossFit) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc. What would you say if I told you that there is a way for you to be lean and healthy, have acne-free skin, improve your athletic performance, and experience relief from numerous metabolic-related and autoimmune diseases? Insulin And It...
Carport CrossFit: Open Gym 9-11am
http://carportcrossfit.blogspot.com/2015/05/open-gym-9-11am_16.html
Saturday, May 16, 2015. Subscribe to: Post Comments (Atom). MEAL OF THE DAY. Thanks to CrossFit New England. Awesome Video. Think CrossFit Is Too Hard? Simple template. Powered by Blogger.
Carport CrossFit
http://carportcrossfit.blogspot.com/2015/05/3-rounds-for-total-points-2-min-rope.html
Tuesday, May 19, 2015. 3 rounds for total points:. 2 min Rope Climb (1 climb = 5 points). 2 min Row for Calories, (1 Cal = 1 point). 2 min Thruster, 95/65 (1 rep = 1 point). 2 min Over-the-box Jumps (1 rep = 1 point). Post total points to comments. 219, step up, rx 65# on Thrusters. May 20, 2015 at 8:37 AM. Subscribe to: Post Comments (Atom). MEAL OF THE DAY. Thanks to CrossFit New England. Awesome Video. Think CrossFit Is Too Hard? Simple template. Powered by Blogger.
Carport CrossFit: COACHES
http://carportcrossfit.blogspot.com/p/amber-hill-team-mannatech-athlete.html
Graduated from UAB in 2003 with a degree in Exercise Science. CrossFit Level 1 Certified Instructor. PE Teacher Webster Christian School. Trainer info coming soon! Trainer info coming soon! Subscribe to: Posts (Atom). MEAL OF THE DAY. Thanks to CrossFit New England. Awesome Video. Think CrossFit Is Too Hard? Simple template. Powered by Blogger.
Carport CrossFit: MU, HSC
http://carportcrossfit.blogspot.com/2015/05/mu-hsc.html
Thursday, May 21, 2015. 5 Rounds for reps. Every 2 minutes perform 5 Muscle Ups and as many Hang Squat Cleans as possible. (Complete 5 MU then move to HSC.). Post total reps to comments. Rx - 5 MU, 195/125. Pack - 10 Pullups, 145/95. Pups - 15 Ring Rows, as heavy as possible. Subscribe to: Post Comments (Atom). MEAL OF THE DAY. Thanks to CrossFit New England. Awesome Video. Think CrossFit Is Too Hard? Simple template. Powered by Blogger.
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Xray Vision: August 2012
http://southgeek.blogspot.com/2012_08_01_archive.html
Thursday, August 16, 2012. The Barefoot Contestant- Change Afoot Part 3. It is not the strongest of the species that survives, nor the most intelligent. It is the one that is the most adaptable to change. Yes dear readers, if you are still with me and wondering when I was going to get around to describing my experience actually wearing the Vibrams, you are in luck. Catch up here for those that missed Part 1. Thanks to some great training tips from Coach Carl. I had started working out at. In order to be ...
Judy Ranelli's DangerBlog: July 2015
http://dangerjudy.blogspot.com/2015_07_01_archive.html
To live an extraordinary life, you can't live it in an ordinary way. -W Callaway. July 21, 2015. The first pit I ever did, and one of the most beautiful places I have ever been:. July 9, 2015. How to check 18650 caving light batteries with a Multi-meter. I'm making this post so the next time I forget, I have the directions handy. Set the multimeter to 20 DCV. 36 empty for practical purposes. Subscribe to: Posts (Atom). These are my bloggity blog blogs. View my complete profile. One Click at a Time.
Judy Ranelli's DangerBlog: Neversink
http://dangerjudy.blogspot.com/2015/07/neversink.html
To live an extraordinary life, you can't live it in an ordinary way. -W Callaway. July 21, 2015. The first pit I ever did, and one of the most beautiful places I have ever been:. Subscribe to: Post Comments (Atom). These are my bloggity blog blogs. View my complete profile. Sara Butera Ranelli's Recipes. How to check 18650 caving light batteries with a M. Garage Sale Finds (July 9, 2016). One Click at a Time. Post #3: One Night in Cairo. Picture Window template. Template images by epicurean.
Judy Ranelli's DangerBlog: November 2014
http://dangerjudy.blogspot.com/2014_11_01_archive.html
To live an extraordinary life, you can't live it in an ordinary way. -W Callaway. November 29, 2014. November 28, 2014. November 27, 2014. November 16, 2014. Wavesport XXX's and fro's in the house. Jan 1 Cartecay Chili Run. In Ellijay, Ga. In the Wave Sport XXX. With Christine B. (or was it her cousin Foxxy? In her new red XXX. Level 1.9? Jan 12. Mulberry Fork. In the Blackfly Option canoe. Level 2.5 ft., air tems around 60. With Andy and Lynn, Larry, Sue and Steve, Tamara. Photos here. In the Blackfly O...
Judy Ranelli's DangerBlog: April 2015
http://dangerjudy.blogspot.com/2015_04_01_archive.html
To live an extraordinary life, you can't live it in an ordinary way. -W Callaway. April 29, 2015. This innocuous looking low head dam took the lives of two people last Saturday. One was a recreational kayaker who reportedly did not have on a life vest. The second was a volunteer member of a rescue unit sent to help. We paddlers call low head dams "drowning machines". Here is a presentation about why they are so dangerous:. April 28, 2015. Thinking of Joni Mitchell. Upper Nantahala in my Hyside paddlecat.
Judy Ranelli's DangerBlog: December 2014
http://dangerjudy.blogspot.com/2014_12_01_archive.html
To live an extraordinary life, you can't live it in an ordinary way. -W Callaway. December 20, 2014. December 10, 2014. December 8, 2014. Subscribe to: Posts (Atom). These are my bloggity blog blogs. View my complete profile. Sara Butera Ranelli's Recipes. Garage Sale Finds (July 9, 2016). One Click at a Time. Post #3: One Night in Cairo. Picture Window template. Template images by epicurean.
Judy Ranelli's DangerBlog: Fun Stuff 2015
http://dangerjudy.blogspot.com/2015/01/fun-stuff-2015.html
To live an extraordinary life, you can't live it in an ordinary way. -W Callaway. December 9, 2015. Level 2 ft. Air temps in the 50's. In the Liquid Logic Stomper 80. With various members of the BCC. Photos here. Jan 3 Talladega Creek. Level 1.5 ft when we put-in, 1 ft. when we took out. In the Stomper 80. With Joan, David and Amanda, and another David. I would call this run class II at this level, with the exception of Rob Roy which is an easy III. Photos here. Jan 11 Town Creek. In the LL Stomper 80.
Judy Ranelli's DangerBlog: January 2015
http://dangerjudy.blogspot.com/2015_01_01_archive.html
To live an extraordinary life, you can't live it in an ordinary way. -W Callaway. January 28, 2015. January 27, 2015. January 14, 2015. Great version of a Stevie Wonder song. Great article about the making of Deliverance. Http:/ www.canoekayak.com/canoe/deliverance/. Subscribe to: Posts (Atom). These are my bloggity blog blogs. View my complete profile. Sara Butera Ranelli's Recipes. Great version of a Stevie Wonder song. Great article about the making of Deliverance. Garage Sale Finds (July 9, 2016).
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Carport CrossFit
Tuesday, March 20, 2018. 3 rounds for points. 1 min WB (10# 1pt, 14# 2pts, 20# 3pts, 30# 4pts). 1 min ball slam, 30/20. 1 min KBS, 1.5/1. 1 min KB SDHP, 1.5/1. 1 min box jump (20" 1pt, 24" 2pts, 30" 3pts). Score is total points. Post points to comments. Monday, March 19, 2018. Five 30-second rounds with 1 min Rest between rounds. 1 pt - hand-release push-ups. 3 pt - Ring Push-up. 5 pt - Bar Dip. 4 rounds for average avg watts. 2 min Row for avg watts. Sunday, March 18, 2018. Saturday, March 17, 2018.
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