pahlabfitness.com
Other Resources | Pahla B Fitness
http://pahlabfitness.com/other-resources
I’m so incredibly glad that you’ve come here to me for help getting fit and living a healthy lifestyle, but I’m the first to admit that I don’t know it all! Below you’ll find links to a Glossary of Fitness Terms and lists (with links of course) of some of the wonderful blogs and websites that I turn to for help navigating the world of fitness, nutrition, and motivation. Feel free to add your favorite sites in a comment! GLOSSARY OF FITNESS TERMS. NUTRITION INFORMATION I TRUST / RECIPE IDEAS.
optimalmindsetconsulting.com
About - Optimal Mindset Consulting
http://www.optimalmindsetconsulting.com/about.html
Your mind is the factor that affects everything: your game, your actions, and your overall happiness.". For one to achieve greatness, a person must first achieve a mindset that allows for it.". A game is only a game if one perceives it as one. Rather, it is another stepping stone to achieving one's optimal mindset.". Staying in the Present. Global Practices and Training in Applied Sport, Exercise, and Performance Psychology: A Case Study Approach. At Diabetes Training Camp. Where he worked with adult and...
heatherscycleworld.blogspot.com
Heather Nielson: P.T.=Painful Transition
http://heatherscycleworld.blogspot.com/2011/07/ptpainful-transition.html
Tuesday, July 5, 2011. I know it's been awhile since I've worked with Carrie on doing another P.T. Q&A session and perhaps you'll forgive me as my life has taken a lot of abrupt changes personally and professionally. That being said however, because all these changes inevitably effected my training and racing, I thought it provided a perfect platform for another great topic! Question posed by myself:. Answer given by Carrie:. What was once a realistic goal may no longer be realistic given the new circums...
heatherscycleworld.blogspot.com
Heather Nielson: P.T.=Personal Time, balancing the holidays with your training, another Q&A Session with Mental Skills Coach Carrie Cheadle!
http://heatherscycleworld.blogspot.com/2010/12/ptpersonal-time-balancing-holidays-with.html
Tuesday, December 21, 2010. PT=Personal Time, balancing the holidays with your training, another Q&A Session with Mental Skills Coach Carrie Cheadle! As usual, I always feel like Carrie is speaking right to me.but I know I'm not alone. I hope you find this Q&A session helpful for these remaining holidays! And Happy Winter Solstice :-). Question Posed by Myself. If 'you' have family and friends that you are close to and wish to spend some time with, more often than not, there is a lot of the time spent (t...
heatherscycleworld.blogspot.com
Heather Nielson: P.T. = Perspective Taking Q&A with Carrie Cheadle Time!
http://heatherscycleworld.blogspot.com/2010/08/pt-perspective-taking-q-with-carrie.html
Friday, August 27, 2010. PT = Perspective Taking Q&A with Carrie Cheadle Time! I really liked Carrie's answer to my question below. She is absolutely right by the way, I. Didn't have clear cut goals and I did set unrealistic expectations for myself. I've accepted this year as a transition year; and maybe even transition year #1. Question posed by myself:. It's hard a lot of time, when you're in the middle of the race to put all of this into perspective. Answer given by Carrie. You’re still learning...
optimalmindsetconsulting.com
MentalSkillsTraining - Optimal Mindset Consulting
http://www.optimalmindsetconsulting.com/mental-skills-training.html
Master The Mental Game. Mastering Others is Strength. Mastering Yourself is True Power" -Lao Tzu. Will Mental Training help you in your performance? Train your mind now and reap the benefits in competition. As a performer, have you ever experienced. A lack of motivation in your game? Severe worry about your upcoming performance. High levels of stress or anxiety that negatively affected your performance? Inability to stay focused? Having difficulty getting or staying motivated to train or perform? These a...
sportni-psiholog.com
Podpora vrhunskim dosežkom - športna psihologija - Literatura in povezave
http://www.sportni-psiholog.com/literatura
STROKOVNA ŠPORTNO PSIHOLOŠKA LITERATURA. Temeljna literatura naših znanj s področja psihološke priprave športnikov). Andersen, M. B. (ur.). (2000). Doing sport psychology. Champaign, IL: Human Kinetics. Anshel, M.H. (2011). Sport psychology: From theory to practice ( 5th edition). San Francisco: Pearson Education, Inc. Brewer, B. W. (2009). Handbook of Sports Medicine and Science, Sport Psychology (Olympic Handbook Of Sports Medicine). Wiley-Blackwell. Hardy, L., Jones, G., Gould, D. (1996)&#...Hemmings,...
heatherscycleworld.blogspot.com
Heather Nielson: P.T.=Perfect Timing. Another Q&A Session with Mental Skills Coach Carrie Cheadle
http://heatherscycleworld.blogspot.com/2010/10/ptperfect-timing-another-q-session-with.html
Thursday, October 21, 2010. PT=Perfect Timing. Another Q&A Session with Mental Skills Coach Carrie Cheadle. We, as athletes, are amidst a familiar transition period during this beautiful indian-summer-like-fall. I wanted to offer up some useful information regarding off-season cross-training. I hope you enjoy! Question posed by myself:. Answer given by Carrie:. Go kayaking, get on your mountain bike, be a gym rat – do whatever sounds fun to you. Or follow her Mental Skills Training for Athletes.
SOCIAL ENGAGEMENT