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Carrie's Health and Fitness Column
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Carriefit: In with the NEW: Post Three
http://carriefit.blogspot.com/2012/01/in-with-new-post-three.html
Carrie's Health and Fitness Column. Sunday, January 22, 2012. In with the NEW: Post Three. Are you ready to be a 10 minute super hero? Time and again, I hear "I don't have time! When do I fit it in? How can I work out when I have so many responsibilities? Gone are the days when we should expect to have an extra hour for exercise. For working parents, it usually does not exist. But 10 minutes does exist in today's world. How long did you look at pinterest today? If you have 10 minutes, you can work it!
Carriefit: In With the New Post #2
http://carriefit.blogspot.com/2012/01/in-with-new-post-2.html
Carrie's Health and Fitness Column. Monday, January 2, 2012. In With the New Post #2. Habit #1 had to do with brain function and brain chatter. Habit #2 has to do with how you set yourself up for success or failure on a daily basis based on your morning habits. What do you do when you get up in the morning? Are you awakened in the midst of chaos? Do you rush yourself and family into a frenzy? Do you yell and scream at yourself or your family first thing? Read a chapter of the Bible. Find my on IdeaFit!
Carriefit: April 2011
http://carriefit.blogspot.com/2011_04_01_archive.html
Carrie's Health and Fitness Column. Friday, April 15, 2011. Long, sleek, defined, toned. These are the arms we want, and we can get there. In fact, arm muscles are small, so they become defined rather easily with the right routine. Here we go. 1 Yoga and Pilates. Yes, the simple act of taking a mind-body class will instantly improve arm tone. Why? 3 Lift. Yes, lift weights or use a restistance band or pully to work the arms. The major groups: biceps, triceps, and deltoids. 4 Don't forget the cardio!
Carriefit: In with the NEW: Post 2
http://carriefit.blogspot.com/2012/01/in-with-new-post-2_18.html
Carrie's Health and Fitness Column. Wednesday, January 18, 2012. In with the NEW: Post 2. Reset your tummy timer! Your old tummy timer did not tell you in advance that it was getting full. Your eyes did all the talking and your numb tummy took everything you fed it, and then ached after what could have been a wonderful meal. What good is a wonderful meal when you feel terrible later? I'm all about enjoying the food, but only if you can enjoy the after. 3 Eat slowly with NO SCREEN TIME, and enjoy your food.
Carriefit: In with the NEW Post 4: New Goal Setting Approach
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Carrie's Health and Fitness Column. Tuesday, January 31, 2012. In with the NEW Post 4: New Goal Setting Approach. How is your goal setting? What about your time table? Too many of us throw a goal out there, like "I want to be thin" or "I want to be strong." These are wishes, not goals. Let's not confuse the two. A wish might be a fun thought. It might be something that you feel is attainable for a moment, but then vanishes. It might be arbitrary. Can you see this as a reality now, not a wish? You need to...
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Carriefit
Carrie's Health and Fitness Column. Monday, March 12, 2012. I'm moving everything: my blog, my info, my updates to my website. Come over to www.carriefit.com for new Launch information! Links to this post. Tuesday, January 31, 2012. In with the NEW Post 4: New Goal Setting Approach. How is your goal setting? What about your time table? Too many of us throw a goal out there, like "I want to be thin" or "I want to be strong." These are wishes, not goals. Let's not confuse the two. Friends, trainers, profes...
About - CarrieFit
Heal, Get Fit, Pay it Forward. Join My Fitness Team. Feel free to look around. Book Your Certification Day. Heal and Get Fit. Diastasis Recti Help and Information. Hi, I’m Carrie, Owner and Operator of CarrieFit. And I am SO glad you’re here. 8220;I Help Women Heal from Injury, Feel Comfortable and Confident, and Pay it Forward.”. Leading in Fitness since 1994. Creator of the Diastasis Recti Recovery System. Founder and Leader: Team Envision Coaching. Beachbody Master Trainer: P90X and PiYo.
Carrie Anne Neilson Personal Fitness and Nutrition
Carrie Anne Neilson Personal Fitness and Nutrition. Subscribe to: Posts (Atom).
Carrie Fitzwater Designs Blog
Carrie Fitzwater Designs Blog. Monday, April 28, 2014. Vintage hanging basket for succulents. Fun little garden design project anyone can do and can maintain. Here is what I chose to plant. WHAT YOU WILL NEED:. 8226; Vintage hanging fruit basket that you can find at a flea market, or on etsy.com. 8226; Coconut basket liners you can find at your local hardware store or nursery. 8226; Good dirt;). 8226; Succulents, approx. 15 small plants. 8226; Pick your favorite grouping of succulents. Longer story short...
Carrie Fitzwater Designs | Interior Designer | Dallas Fort Worth Metroplex
YOUR home and YOUR style. Should be a personal reflection. Before any designer goes in to evaluate your house, they should be evaluating you, your family, and the needs from your home. When I approach design for my clients, I have to get to know them first. So let's do lunch and chat about the big changes you are embarking on with you and your home. INTERIOR DESIGN SERVICES FOR THE FOLLOWING DALLAS FORT WORTH AREAS:.
Registered Dietitian Nutritionist | Santa Barbara CA | Swell Nutrition
Carrie Flack, MS, RD. About Me: Carrie Flack, MS, RD. Nutrition Services for Surfers. The Secret Color Code of Foods. Home-made Electrolyte Sports Drink. Carrie Flack – Specializing in Sports Nutrition for Surfers. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Proudly powered by WordPress.
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