CARSONCITYCROSSFIT.BLOGSPOT.COM

Carson City CrossFit

Partner of 2, In 20 Minutes alternate rounds:. 5 Wall Ball Shots. Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http:/ www.carsoncitycrossfit.com/? Feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief. 30 Push Press (75 115). 40 Burpee Box Jumps (20 24).

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Carson City CrossFit | carsoncitycrossfit.blogspot.com Reviews

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Partner of 2, In 20 Minutes alternate rounds:. 5 Wall Ball Shots. Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http:/ www.carsoncitycrossfit.com/? Feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief. 30 Push Press (75 115). 40 Burpee Box Jumps (20 24).

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5 about us

6 testimonials

7 videos

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9 programs

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Carson City CrossFit | carsoncitycrossfit.blogspot.com Reviews

https://carsoncitycrossfit.blogspot.com

Partner of 2, In 20 Minutes alternate rounds:. 5 Wall Ball Shots. Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http:/ www.carsoncitycrossfit.com/? Feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief. 30 Push Press (75 115). 40 Burpee Box Jumps (20 24).

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carsoncitycrossfit.blogspot.com

1

Carson City CrossFit: Find Us

http://carsoncitycrossfit.blogspot.com/p/find-us.html

403 Hotsprings Road, Suite #2. Carson City, NV 89706. Phone: 775.339.1555. Subscribe to: Posts (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. Consistency Challenge Winner: Kayla Mullins. June Women's Only Boot Camp.

2

Carson City CrossFit: 041212

http://carsoncitycrossfit.blogspot.com/2012/04/041212.html

Why: We made it to our first birthday. Lets Party! Potluck, BBQ, fun and games. Please bring a side dish to share and your "A" game.When: Sunday April 15th, 11am at the gym. Shoulder Press 5x3 reps. 5 rounds for time of:. 115/75 lb Push Press x 10 reps. Toes to Bar x 10 reps. Subscribe to: Post Comments (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. Consistency Challenge Winner: Kayla Mullins. June Women's Only Boot Camp.

3

Carson City CrossFit: 041612

http://carsoncitycrossfit.blogspot.com/2012/04/041612.html

4 rounds for time of:. 2x200 M sled pulls as Heavy as Possible. Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http:/ www.carsoncitycrossfit.com/? Feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief. Subscribe to: Post Comments (Atom).

4

Carson City CrossFit: 042012

http://carsoncitycrossfit.blogspot.com/2012/04/042012.html

30 Push Press (75 115). 40 Burpee Box Jumps (20 24). 50 SDHP with KB (35 53). 100 Double Unders (300 Singles). Overhead Walking Lunges 150' (25 45). This is a long chipper style workout. The weights and heights are not to be exceeded. Please scale appropriately. Feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief. Subscribe to: Post Comments (Atom). 403 Hot Springs Rd. # 2. June Women's Only Boot Camp.

5

Carson City CrossFit: 041812

http://carsoncitycrossfit.blogspot.com/2012/04/041812.html

800 M run (all out). Rest 1:1 (rest however long run took). 5 Power Cleans (95 135). Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http:/ www.carsoncitycrossfit.com/? Feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief. Subscribe to: Post Comments (Atom).

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carsoncitycrossfit.blogspot.com

Carson City CrossFit

Partner of 2, In 20 Minutes alternate rounds:. 5 Wall Ball Shots. Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http:/ www.carsoncitycrossfit.com/? Feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief. 30 Push Press (75 115). 40 Burpee Box Jumps (20 24).

carsoncitycrossfit.com

Carson City CrossFit – Elite Fitness

Fill out the form to try a week for free! What they say about us! 8220;I have been exercising at Carson City Crossfit for almost two years now and as a senior, I feel this facility has given me the opportunity to stay fit by increasing my strength and endurance, oh, and by the way, greatest bunch of people to help me on my journey! T, I needed something different than just working out at my gym alone and found exactly what I needed at carson city crossfit. The instructor. N and positive motivation.

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