cascaderunning.blogspot.com

Cascade College: the biggest small school running program in the NW

Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Saturday, April 26, 2008. Saints/Cavaliers Invitational: A Beautiful Day in the Sun. Race #1: 10,000m (men and women combined). Goal: Establish a strong early pace and run even splits through 8k. Race #2: 1500 meters (Joe). Friday, April 18, 2008. RECAP: Warner Pac Mini-Meet. 1500m: (Men and women combined into one race). Flynn: 65, 75, XX, 4:48.

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Cascade College: the biggest small school running program in the NW | cascaderunning.blogspot.com Reviews

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Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Saturday, April 26, 2008. Saints/Cavaliers Invitational: A Beautiful Day in the Sun. Race #1: 10,000m (men and women combined). Goal: Establish a strong early pace and run even splits through 8k. Race #2: 1500 meters (Joe). Friday, April 18, 2008. RECAP: Warner Pac Mini-Meet. 1500m: (Men and women combined into one race). Flynn: 65, 75, XX, 4:48.

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Cascade College: the biggest small school running program in the NW | cascaderunning.blogspot.com Reviews

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Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Saturday, April 26, 2008. Saints/Cavaliers Invitational: A Beautiful Day in the Sun. Race #1: 10,000m (men and women combined). Goal: Establish a strong early pace and run even splits through 8k. Race #2: 1500 meters (Joe). Friday, April 18, 2008. RECAP: Warner Pac Mini-Meet. 1500m: (Men and women combined into one race). Flynn: 65, 75, XX, 4:48.

INTERNAL PAGES

cascaderunning.blogspot.com

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Cascade College: the biggest small school running program in the NW: April 2008

http://www.cascaderunning.blogspot.com/2008_04_01_archive.html

Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Saturday, April 26, 2008. Saints/Cavaliers Invitational: A Beautiful Day in the Sun. Race #1: 10,000m (men and women combined). Goal: Establish a strong early pace and run even splits through 8k. Race #2: 1500 meters (Joe). Friday, April 18, 2008. RECAP: Warner Pac Mini-Meet. 1500m: (Men and women combined into one race). Flynn: 65, 75, XX, 4:48.

2

Cascade College: the biggest small school running program in the NW: New to Distance Running? Some Things to Consider.

http://www.cascaderunning.blogspot.com/2008/02/new-to-distance-running-some-things-to.html

Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Monday, February 11, 2008. New to Distance Running? Some Things to Consider. How to buy running shoes and equipment:. Subscribe to: Post Comments (Atom). Want to Run at Cascade? Http:/ www.cascadethunderbirds.com/. Cascade Cross Country Website. L-R) Janelle, Amy, Megan, Curt, Coach Dan Kaplan. Andrew Schmidt, Eisenhower HS. Ericka Hicks, Newport HS.

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Cascade College: the biggest small school running program in the NW: December 2007

http://www.cascaderunning.blogspot.com/2007_12_01_archive.html

Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Monday, December 31, 2007. A Tropical Paradise Indeed.But Only If You're NOT a Runner. Usually on a Monday afternoon I would go someplace like the Glendoveer Fitness Trail. Or maybe even the Mt. Talbert Trail. I'm going to keep searching and I'm hoping that tomorrow I find a better place to run otherwise I may just have to go for a swim instead.

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Cascade College: the biggest small school running program in the NW: February 2008

http://www.cascaderunning.blogspot.com/2008_02_01_archive.html

Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Tuesday, February 26, 2008. CASCADE COLLEGE: Where everyone matters. When it comes time to decide where you want to run there are so many things to consider that it can be overwhelming for a lot of people. When narrowing your choices consider the following:. 1) Is there an academic program that fits your goals? 4) Do you MATTER to the school? I reco...

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Cascade College: the biggest small school running program in the NW: January 2008

http://www.cascaderunning.blogspot.com/2008_01_01_archive.html

Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Tuesday, January 15, 2008. Want to Run in College? Friday, January 4, 2008. XC Signings: T-Bird Men Get Commitments From Two More. To read the official press release check out the Cascade Athletics. Thursday, January 3, 2008. Base Training: Island Style. Throw in a bike ride and it would have been a PERFECT day! Subscribe to: Posts (Atom). Andrew Sc...

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cascadesoccer.blogspot.com

Cascade College Soccer: Men's Alumni Game

http://cascadesoccer.blogspot.com/2008/07/mens-alumni-game.html

Thursday, July 17, 2008. Cascade Men’s Soccer is pleased to announce that we will hold an Alumni Game this upcoming season. Scheduled for August 31st the event will take place at Cascade College, kickoff at 2:00pm. Any former Thunderbirds who are interested in participation should contact Coach Alfers @ (503) 548-3762 or malfers@cascade.edu. Posted by M. Alfers. Labels: Cascade Alumni Game. Enter your search terms. Cascade soccer add six; signing local and internat. Cascage College Running Blog.

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Cascade College Soccer: July 2008

http://cascadesoccer.blogspot.com/2008_07_01_archive.html

Thursday, July 17, 2008. Cascade Men’s Soccer is pleased to announce that we will hold an Alumni Game this upcoming season. Scheduled for August 31st the event will take place at Cascade College, kickoff at 2:00pm. Any former Thunderbirds who are interested in participation should contact Coach Alfers @ (503) 548-3762 or malfers@cascade.edu. Posted by M. Alfers. Labels: Cascade Alumni Game. Monday, July 14, 2008. Posted by M. Alfers. Wednesday, July 9, 2008. This year’s recruiting class at Cascade ...

cascadesoccer.blogspot.com

Cascade College Soccer: Stack.com

http://cascadesoccer.blogspot.com/2008/07/stackcom.html

Thursday, July 3, 2008. The following article recently appeared in Stack.com. This site offeres excelent advice on training and nutrition. www.stack.com. Tackling with Portland Soccer. Below, Hanson, a former standout defender for Portlands 2002 NCAA Championship squad, dishes advice to bolster your D. 2 If your opponent is going to your right, tackle with right foot. Never use your opposite foot. Avoid reaching across to tackle the opponent with your opposite foot, because you won't generate any...4 Go ...

cascadesoccer.blogspot.com

Cascade College Soccer: March 2008

http://cascadesoccer.blogspot.com/2008_03_01_archive.html

Thursday, March 27, 2008. Three members of Cascade’s soccer program spent this last week conducting a soccer camp in conjunction with Clackamas United Soccer Club. Clackamas United held the clinic at Oregon Soccer Center, Rolando Cruz, Cody St. John and Anthony Trejo all worked the camp. The camp will finish up tomorrow, March 28, 2008. Posted by M. Alfers. Cody St. John. Monday, March 17, 2008. Both of these players look to be a great addition to Cascade College and our Soccer Program! Local additions i...

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Cascade College Soccer: Assistant Coaches Announced

http://cascadesoccer.blogspot.com/2008/07/assistant-coaches-announced.html

Monday, July 14, 2008. Two former Thunderbirds will join the coaching staff starting this coming season. Anthony Trejo and Gerardo Cifuentes have been added as assistants. Anthony will be the first assistant helping with daily coaching session, recruiting, and will be responsible for goalkeeper training. Gerardo will be a technical assistant focusing on developing our players attacking skills and physical abilities. Posted by M. Alfers. Enter your search terms. Cascage College Running Blog.

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Cascade College Soccer: February 2008

http://cascadesoccer.blogspot.com/2008_02_01_archive.html

Thursday, February 28, 2008. Fun and Functional, Cross-training. Having trouble getting motivated to train for the upcoming soccer season? Trail running and mountain biking are also great cross-training activities that can help breath life into your work-out. Portland has many excellent trails within the city limits; Forrest Park alone has almost 70 miles of trails. http:/ www.friendsofforestpark.org/. 8221; (Lou Holtz). Posted by M. Alfers. Monday, February 25, 2008. Thunderbird Trio to Study Abroad.

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Cascade College Soccer: January 2008

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Tuesday, January 29, 2008. Cascade College Men's Soccer Signs 3. Or contact the author malfers@cascade.edu. Posted by M. Alfers. Monday, January 28, 2008. Posted by M. Alfers. Subscribe to: Posts (Atom). Enter your search terms. Cascade College Mens Soccer Signs 3. Cascage College Running Blog. Clackamas Indoor Soccer Center.

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Cascade College Soccer: April 2008

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Friday, April 11, 2008. Last Line of Defense, First Step Towards the Big Goal. Cascade College Goalkeeper Coach. Posted by M. Alfers. Subscribe to: Posts (Atom). Enter your search terms. Last Line of Defense, First Step Towards the Big G. Cascage College Running Blog. Clackamas Indoor Soccer Center.

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Cascade College Soccer

http://cascadesoccer.blogspot.com/2008/07/blog-post.html

Tuesday, July 1, 2008. Posted by M. Alfers. Enter your search terms. Cascade soccer add six; signing local and internat. Cascage College Running Blog. Clackamas Indoor Soccer Center.

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Cascade College: the biggest small school running program in the NW

Cascade College: the biggest small school running program in the NW. TRAINING PHASE: Taper1. GOAL TRAINING HRS: 8-8.5 hours. LIFTING FOCUS: Circuit Training. Saturday, April 26, 2008. Saints/Cavaliers Invitational: A Beautiful Day in the Sun. Race #1: 10,000m (men and women combined). Goal: Establish a strong early pace and run even splits through 8k. Race #2: 1500 meters (Joe). Friday, April 18, 2008. RECAP: Warner Pac Mini-Meet. 1500m: (Men and women combined into one race). Flynn: 65, 75, XX, 4:48.

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Cascade Running Club is a non profit organization and group of people who desire to conduct and/or participate in foot races within Washington State for the purpose of promoting competitive sportsmanship and to raise funds for charity. In addition, it is the club’s goal to provide for multiple service organizations to work and train together in their desired fields of expertise with athletic competition as a common theme. Forget The Concrete Floor, Find The Best Surfaces For Running. If you’re stuc...

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