CASCADIADAM.BLOGSPOT.COM
cascadiadamUltra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas.
http://cascadiadam.blogspot.com/
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas.
http://cascadiadam.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
1.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
97
SITE IP
172.217.6.65
LOAD TIME
1.74 sec
SCORE
6.2
cascadiadam | cascadiadam.blogspot.com Reviews
https://cascadiadam.blogspot.com
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas.
cascadiadam.blogspot.com
cascadiadam: My doctor hates me.
http://cascadiadam.blogspot.com/2014/12/my-doctor-hates-me.html
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas. Friday, December 26, 2014. My doctor hates me. I did, the pain went away. He diagnosed tendonitis in my knee and recommended Physical Therapy and backing off the exercise and shoe inserts. I shunned his offer, then doubled my milage and the pain went away. I felt like it was the first race of my new year and it is. My build up has started and in doubling my mileage, my PF has faded away. Crystal...
cascadiadam: December 2014
http://cascadiadam.blogspot.com/2014_12_01_archive.html
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas. Friday, December 26, 2014. My doctor hates me. I did, the pain went away. He diagnosed tendonitis in my knee and recommended Physical Therapy and backing off the exercise and shoe inserts. I shunned his offer, then doubled my milage and the pain went away. I felt like it was the first race of my new year and it is. My build up has started and in doubling my mileage, my PF has faded away. Squamis...
cascadiadam: July 2014
http://cascadiadam.blogspot.com/2014_07_01_archive.html
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas. Thursday, July 31, 2014. Mondo Slam fizzles and is snuffed out. What was I thinking? Apparently I am none of the above. I really thought I could do it. 12 days to recover from Western States 100 and run Hardrock. I never would have started if I didn't think it possible. I never should have started. It was like having an Earthshaking hangover at your birthday party. Sunday, July 6, 2014. The day ...
cascadiadam: April 2014
http://cascadiadam.blogspot.com/2014_04_01_archive.html
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas. Monday, April 28, 2014. Yakima Skyline Rim 50k Race report in Cartoon. Here is a cartoon version of my race report for the:. Subscribe to: Posts (Atom). Shangri La 100k 3rd 12:28. Conquer the Wall 10k China. Grand Ridge 50k 1st. Mountain Marathon 3rd place. Orcas 50k ended in adventure. Capitol Peak Mega FA 6hrs 5th place. Deception Pass 25k 2:14 2nd, 1st mstr. Squamish 50k 6th 5:57. Mar 17- Chu...
cascadiadam: November 2013
http://cascadiadam.blogspot.com/2013_11_01_archive.html
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas. Tuesday, November 12, 2013. Fall Races and recovery. In 2010 I came off a season having run Hardrock 100 and Cascade crest 100. By October I was a mess. My ankle was considered Rubenesque in polite company and I had a raging case of PF in my right foot. I decided to run the BakerLake 50k anyway. I ended up getting 2nd place missing the win by about 1.5 minutes. Smugness oozing from my very being.
TOTAL PAGES IN THIS WEBSITE
19
Seeking Ultra: Loowit Trail, Mount St. Helens
http://seekingultra.blogspot.com/2015/02/loowit-trail-mount-st-helens.html
Sunday, February 15, 2015. Loowit Trail, Mount St. Helens. When it comes time to plan the next outing, there is nothing better than getting an enticing invite for adventure. Ben shows up in my inbox, " . Next Saturday or Sunday as Saint Helen's day and going for a 'you shouldn't be able to do this in February' run around the volcano on the Loowit Trail? What a silly question. It was an amazing day with lots of solitude, elk and mountain goats. Few new ones, no issues. Ben's photo album on Facebook. Some ...
Seeking Ultra: August 2015
http://seekingultra.blogspot.com/2015_08_01_archive.html
Monday, August 17, 2015. Mt Daniel circumnavigation, Alpine Lakes Wilderness. Sir Hikes a Lot invited me on a long-form circumnavigation of Mt. Daniel in the Alpine Lakes Wilderness. He chose a longer and possibly more-scenic route instead of the tight loop, and it's a tour of basically every alpine lake on the mountain proper. In summer, as opposed to a ski tour. The clockwise loop was approximately 26.5 miles with 9,100' of gain. Sir Hikes made a little video as well:. Rising traverse to the col. Looki...
ramblingmoustache.blogspot.com
Rambling Moustache: October 2014
http://ramblingmoustache.blogspot.com/2014_10_01_archive.html
An unusual mixture of fictional/non-fictional short stories sprinkled with an occasional moustache rant. Friday, October 31, 2014. 8220;Hi. . I’m Gavin and it’s good to meet you,” he said in a humble manner as he extended his bony hand for a firm handshake. I just met a legend serving coffee in a quaint little shop. Sunday, October 26, 2014. It’s Friday afternoon. . The ever pulsing heart of Denver contracts and fills arteries with cars, in mass exodus, vacating the bustling city. . View my complete p...
ramblingmoustache.blogspot.com
Rambling Moustache: January 2015
http://ramblingmoustache.blogspot.com/2015_01_01_archive.html
An unusual mixture of fictional/non-fictional short stories sprinkled with an occasional moustache rant. Saturday, January 31, 2015. 160; I asked myself while detecting a slight tickle at the back of my throat. I tilt my head in self-evaluation and administer tests of swallowing and open mouth breathing. Guess it was nothing, I shrug and continue through the day ignoring any further signs. Saturday, January 24, 2015. Hehehe.undetected, I take the opportunity to work on my letter. Making my whiskers viol...
ramblingmoustache.blogspot.com
Rambling Moustache: April 2015
http://ramblingmoustache.blogspot.com/2015_04_01_archive.html
An unusual mixture of fictional/non-fictional short stories sprinkled with an occasional moustache rant. Monday, April 27, 2015. Hehehe.undetected, I seize the moment to work on a letter. Dear Mindless Dog Hiker,. As I closed the distance catching up to you on the single track trail, I noticed your bounding dog frantically dashing around like a fly trapped inside of a window. No leash? Monday, April 20, 2015. I grumbled while mucking out the gooey mess from inside the nest box. . Monday, April 13, 2015.
ramblingmoustache.blogspot.com
Rambling Moustache: Hanging out at Hardrock 100
http://ramblingmoustache.blogspot.com/2015/07/hanging-out-at-hardrock-100.html
An unusual mixture of fictional/non-fictional short stories sprinkled with an occasional moustache rant. Monday, July 20, 2015. Hanging out at Hardrock 100. And, who are you? Asked the attractive former record holder at ultra-marathon distances. I responded to her in a startled voice, "I'm nobody.". We were in a quaint coffee shop amongst world ranked athletes, record holders and endurance specialists all gathered in Silverton, Colorado in the days leading up to the Hardrock 100. What is the Hardrock 100?
ramblingmoustache.blogspot.com
Rambling Moustache: Without A Rope
http://ramblingmoustache.blogspot.com/2015/07/without-rope.html
An unusual mixture of fictional/non-fictional short stories sprinkled with an occasional moustache rant. Monday, July 6, 2015. Get ready," Neil announced in preparation of throwing the tow rope. Suddenly, a flying snarl of snakes was in the air and landing on the rear deck of the boat where I grabbed the tangled mess to avoid it slipping back into the water. To my utter amazement, he was tailing the boat around the lake as if there was an invisible force keeping him at a precise distance. I later gave it...
ramblingmoustache.blogspot.com
Rambling Moustache: May 2015
http://ramblingmoustache.blogspot.com/2015_05_01_archive.html
An unusual mixture of fictional/non-fictional short stories sprinkled with an occasional moustache rant. Wednesday, May 27, 2015. Should I recognize you? I quizzed the man with the snow-caked beard. Didnt you win the Leadville Trail 100 run last year? Oh, he chuckled with teeth flashing through his Grizzly Adams whiskers. I was actually the second fastest beard in Leadville last year as I ended up in 7th place. Monday, May 25, 2015. Hehehe.undetected, I seize the moment to work on another letter. Aha, th...
ramblingmoustache.blogspot.com
Rambling Moustache: Homegrown Nursery Rhyme
http://ramblingmoustache.blogspot.com/2015/07/homegrown-nursery-rhyme.html
An unusual mixture of fictional/non-fictional short stories sprinkled with an occasional moustache rant. Monday, July 27, 2015. Trotting up the dusty mountain trail, I noticed the distant snake stretched across the path sunning itself. Getting closer, I didn't mind its presence. It was either a harmless garter or bull snake that I would simply jump over, or, it was a rattlesnake that I would respect by going wide around it. I like snakes. Wait, I better qualify that statement. I like snakes. I will catch...
TOTAL LINKS TO THIS WEBSITE
97
Cascadia Cup Council
Cascadia Supporters Groups Jointly Oppose Major League Soccer’s Claim of Ownership of Cascadia Cup Trademark. Portland, OR., Vancouver, B.C., Seattle, WA. January 10, 2013. Not only does the Cascadia Cup Council believe they rightfully own the trademark to Cascadia Cup but they also are of the belief they are the appropriate entity to protect the mark from third parties that are unaffiliated with the supporters groups in the Pacific Northwest.
Cascadia Cup Council
Cascadia Supporters Groups Jointly Oppose Major League Soccer’s Claim of Ownership of Cascadia Cup Trademark. Portland, OR., Vancouver, B.C., Seattle, WA. January 10, 2013. Not only does the Cascadia Cup Council believe they rightfully own the trademark to Cascadia Cup but they also are of the belief they are the appropriate entity to protect the mark from third parties that are unaffiliated with the supporters groups in the Pacific Northwest.
Hover
This user has not enabled any redirections. Hover lets you easily create simple ways to access your digital life. Overall, I would rate Hover:. Where do you think we could improve? Unlimited Hovers for free. Nothing, it is great! Please briefly state your response.
Cascadia Daily Photo
Welcome to Cascadia Daily Photo! Photos From All Over Cascadia. A Case of Crabs. Posted by Bryan and Filed in Washington. On May.22, 2015. Photo: Taken at the Pike Place Market in Seattle on 19 May 2015. Posted by Bryan and Filed in Landmarks. On May.21, 2015. There is much beauty in nature. But we can certainly combine modern structures with nature to create beauty, too. The Columbia Center. Orcas on Orcas Island. Posted by Bryan and Filed in Ferries. On May.15, 2015. Trains in the Columbia Gorge. One o...
cascadiadam
Ultra Marathon Trail Racer Adam Hewey's blog about Race reports, sponsors, anecdotes and a trail mix of ideas. Tuesday, November 7, 2017. Some new to stir the stew. Where have I been? I haven't blogged since post Hardrock in July! I usually do a jaunty race report after my ultra races, thing is, I haven't been doing any ultras lately. Porqua? Because I am bored. I am not learning much from racing the same distances, the same races and the same same same. I needed to stir the stew. Post Spartan I kept up ...
cascadia days | chronicling life and style in the pacific northwest
Chronicling life and style in the pacific northwest. M a k e : these cookies look like crap. March 2, 2015. 8230;but they are seriously good and really healthy and most importantly of all perfect for picky tween and teen lunches. Buckwheat Chocolate Chip Cookies. Adapted from Thrive Energy Cookbook. 4 tsp chia seeds. 1 c Earth Balance Vegan Buttery Sticks (2). 1 1/2 c natural cane sugar. 2 1/2 c buckwheat flour. 1 tsp baking soda. 1 tsp sea salt. 1 c dark chocolate chips (fair trade if possible). Me and ...
cascadia-dc-festival
Cascadia Dental Specialists: Endodontists: Bellevue, WA
All On Four (Teeth In One Day). New Patients / Download Patient Form. Building a strong reputation with. Elegant communication and quality care. Teeth in One Day. Your beautiful smiles are always. Raising the bar of. Endodontists, Periodontists and Dental Implant Specialists located in Bellevue, WA. Lindsay J. Google. Staff members are friendly and take interest on your well being. Salmin K. Google. I had my first root canal and was quite nervous but had absolutely no pain! Brian B. Yelp. The staff at Ca...
cascadiadentistry.blogspot.com
Cascadia Dentistry - Medical Dentistry,Cosmetics,& Implants
Cascadia Dentistry - Medical Dentistry,Cosmetics,& Implants. Thursday, January 23, 2014. Why do my child's teeth appear so yellow? As a Dental Assistant here at Cascadia Dentistry we come across a variety of common questions. A recent question brought up by one of our assistants was:. Why do my child's teeth appear so yellow? This is a very common questions for I also had the same questions about my own daughter when her adult were coming in. Thursday, August 8, 2013. Had a patient come in, complaining o...
:: General Dentist, Stanwood, Silvana, WA, Cosmetic Dental Care
Are you at risk? Risk assessment for tooth decay, periodontal disease, and oral cancer. Claim your $150 savings. 7204 267th St. NW, Suite 102. Stanwood, WA 98292. Chris Rafoth, DDS. Meet Our Office Staff. Implants and Oral Surgery. Endodontic / Root Canals. TMJ - Pain Management. Get directions to the office ». General and Cosmetic Dentist, Stanwood, WA. How do you feel about your smile? Would you like to have whiter teeth. Regardless of your condition. Too if you're nervous, or have dental anxiety.
