fitnewyou.blogspot.com
Fit New You: May 2010
http://fitnewyou.blogspot.com/2010_05_01_archive.html
Nutrition and fitness tips for those looking to 'get fit'. Wednesday, May 12, 2010. The key to 6-pack abs. Everyone wants 6-pack abs and if you’re like most people, attaining a washboard stomach seems impossible. You do all the crunches and perform multiple sets of sit-ups, yet your abs are still nowhere in sight. So what do you do? Well, it may be easier than you think. Here are 5 tips to help you get that flat stomach you’ve always wanted:. For some great ab exercises to get you on your way. Premiere P...
fitnewyou.blogspot.com
Fit New You: Sculpting your legs
http://fitnewyou.blogspot.com/2010/06/sculpting-your-legs.html
Nutrition and fitness tips for those looking to 'get fit'. Thursday, June 17, 2010. The Fifa 2010 World Cup is underway and even though some players are better than others, there is one thing every player has in common – strong legs! Have you seen how powerful and sculpted the players’ legs are? Sprint hard for 10-15 seconds, then walk or lightly jog back to your starting point. Wait a few seconds and then sprint again. Sprinting is an explosive movement that targets all those little muscles in y...There...
fitnewyou.blogspot.com
Fit New You: June 2010
http://fitnewyou.blogspot.com/2010_06_01_archive.html
Nutrition and fitness tips for those looking to 'get fit'. Thursday, June 17, 2010. The Fifa 2010 World Cup is underway and even though some players are better than others, there is one thing every player has in common – strong legs! Have you seen how powerful and sculpted the players’ legs are? Sprint hard for 10-15 seconds, then walk or lightly jog back to your starting point. Wait a few seconds and then sprint again. Sprinting is an explosive movement that targets all those little muscles in y...There...
fitnewyou.blogspot.com
Fit New You: Healthy snacking on the go
http://fitnewyou.blogspot.com/2010/04/healthy-snacking-on-go.html
Nutrition and fitness tips for those looking to 'get fit'. Friday, April 16, 2010. Healthy snacking on the go. You haven’t eaten in a few hours, you’re hungry and you’re in a rush. So, should you eat something? If so, what do you eat? Or should you just ignore your hunger and wait till your next meal? It’s simple - YES, you should eat something if you’re hungry! Firing by consuming low calorie, high fibre. Your body needs food for energy, so give it what it wants! Eating sugary, greasy, fatty snacks is n...
fitnewyou.blogspot.com
Fit New You: Free weights vs. machines
http://fitnewyou.blogspot.com/2010/03/free-weights-vs-machines_17.html
Nutrition and fitness tips for those looking to 'get fit'. Wednesday, March 17, 2010. Free weights vs. machines. I get asked this question all the time, “what is better, using free weights or machines? 8221; And the answer is always the same; free weights! Now, doing any sort of resistance training, with free weights or machines, is good for you; you’ll get results either way. But the difference is that free weights will help you reach your desired results faster. Why are free weights better? All you nee...
fitnewyou.blogspot.com
Fit New You: Build a better back
http://fitnewyou.blogspot.com/2010/07/build-better-back.html
Nutrition and fitness tips for those looking to 'get fit'. Thursday, July 1, 2010. Build a better back. Every guy wants a strong, wide, v-shaped back. However, strong traps and bulging lats aren’t built by performing ‘rowing exercises’ only. To build a better back, you need to target all the muscles in your back, not just the big ones. Here are 4 great exercises that will help maximize your back workout routine:. Click on each title to see how each exercise is performed). 3 Rear deltoid fly. STEP INTO TH...
fitnewyou.blogspot.com
Fit New You: The 3 best exercises you should do be doing
http://fitnewyou.blogspot.com/2010/04/3-best-exercises-you-should-do-be-doing.html
Nutrition and fitness tips for those looking to 'get fit'. Thursday, April 29, 2010. The 3 best exercises you should do be doing. You can waste time and effort with machine exercises. Or, you can do 3 exercises that target most of your muscles and get out of the gym quickly. The choice is yours. Well, it’s simple actually. Perform these 3 compound exercises. And you’ll be more than happy with your results: deadlift. The deadlift blasts calories and works hundreds of muscles all over your body. ItR...
fitnewyou.blogspot.com
Fit New You: Late-Night Snacking
http://fitnewyou.blogspot.com/2010/07/late-night-snacking.html
Nutrition and fitness tips for those looking to 'get fit'. Sunday, July 18, 2010. The real question is: “what should I eat before bed? 8221; rather than “should I eat before bed? 8221; Listen to your stomach, being hungry when sleeping will keep you from having a good night sleep and that’s not good for your health. So what should you eat during those last few hours before hitting the hay? Here are some good choices and bad choices and overall dos and don’ts:. Green vegetables are a good choice because o...
fitnewyou.blogspot.com
Fit New You: July 2010
http://fitnewyou.blogspot.com/2010_07_01_archive.html
Nutrition and fitness tips for those looking to 'get fit'. Sunday, July 18, 2010. The real question is: “what should I eat before bed? 8221; rather than “should I eat before bed? 8221; Listen to your stomach, being hungry when sleeping will keep you from having a good night sleep and that’s not good for your health. So what should you eat during those last few hours before hitting the hay? Here are some good choices and bad choices and overall dos and don’ts:. Green vegetables are a good choice because o...
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