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Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2011/07/ladies-and-gentlemen.html
Improve Fitness Burn Fat Feed Muscle. Friday, July 8, 2011. Posted by Miguel Saavedra. Subscribe to: Post Comments (Atom). Flip Your Way to Fitness Part 2. Flip Your Way to Fitness Part 1. How To Stick To A Fitness Plan Part 2. How To Stick To A Fitness Plan Part 1. New Visualization Breakthrough: Mental Training. Abdominal Training Secrets Interview. Be A Workout Demon. Subscribe in a reader. Good Books To Read. The Art Of War. Behold The Pale Horse. The Eye of the I. Burn the Fat Feed the Muscle.
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2008/04/flip-your-way-to-fitness-part-2.html
Improve Fitness Burn Fat Feed Muscle. Thursday, April 3, 2008. Flip Your Way To Fitness Part 2. For a ripped core try. Ace's are 11 Reps. Kings, Queens and Jokers are 15. All Numbered cards are face value. 1 Shuffle your cards. 2 Then draw a card. 3 Do the excercise and amount of reps assigned to the card. Note: To make the excercise tougher you may dra more than one card. Refer to the "how to" post if you are unfamiliar with any excercises mentioned. Posted by Miguel Saavedra. Be A Workout Demon.
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2008/03/how-to-stick-to-fitness-plan-part-2.html
Improve Fitness Burn Fat Feed Muscle. Sunday, March 2, 2008. How to Stick to a Fitness Plan Part 2. Set a varying workout program to prevent boredom. Get your Friends into it. If you workout with friends you all can help motivate with each other. Being competition can be a great motivator. Always meet or exceed your goals to encourage growth and endurance. Posted by Miguel Saavedra. Stay motivated about working out. Stick to a fitness plan. Subscribe to: Post Comments (Atom). Be A Workout Demon.
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2008/02/how-to-stick-to-fitness-plan-part-1.html
Improve Fitness Burn Fat Feed Muscle. Tuesday, February 19, 2008. How to Stick to a Fitness Plan Part 1. Ever make a "promise" to yourself to get your body the way always wanted? A lot if not all of people have done this at one point or another and plan their routine but get wrecked by something stupid and petty. Well try doing something you enjoy. For instance. Not all workouts occur at the gym. If you are a beginner set reasonable goals and don't go out trying to be Hercules just yet. New Visualization...
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2008/03/burn-calories-more-effectively.html
Improve Fitness Burn Fat Feed Muscle. Sunday, March 2, 2008. Burn Calories More Effectively. Do another workout 4-6 hours after your morning workout and you'll be astonished by the results. If you do decide to add a second workout let your morning workout be cardio because cardio is very effective at burning calories and fat. The second workout can be with weight training, resistance training or calisthenic training. Organize a program for your self and stick to it. Posted by Miguel Saavedra.
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2007/11/abdominal-training-secrets-interview.html
Improve Fitness Burn Fat Feed Muscle. Sunday, November 4, 2007. The Abdominal Training Secrets Interview. With Tom Venuto, NSCA-CPT, CSCS. And David Grisaffi, CHEK, CFT, PN. TV: You have quite a few certifications, one of them is certified personal trainer, one is certified golf trainer – or “golf “biomechanic” to be exact - but what is a “Corrective High Performance Exercise Kinesiologist? TV: And I understand that there’s only a small handful of people who have those credentials, is that right? E Book&...
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2008/04/how-to.html
Improve Fitness Burn Fat Feed Muscle. Thursday, April 3, 2008. How to.Proper form for a few core excercises. 1 Lay down on your back with your knees bent and your feet flat against the floor. 2 Have your feet positioned about as wide as your hips. 3 Your hands are to be placed behind your head with your thumbs tucked behind your ears. 4 Now hold your elbows out to the sides and b sure to keep your chin stationary as if looking straight ahead at the ceiling. DO NOT TUCK YOUR CHIN IN! 6 Once the feet are a...
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2007/10/new-visualization-breakthrough-mental.html
Improve Fitness Burn Fat Feed Muscle. Monday, October 15, 2007. The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success. By Tom Venuto, NSCA-CPT, CSCS. Understanding the mind's role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is. Although there are some new and creative ways to use visualization, (whi...
improvefitness.blogspot.com
Improve Fitness | Burn Fat
http://improvefitness.blogspot.com/2008/03/flip-your-way-to-fitness-part-1.html
Improve Fitness Burn Fat Feed Muscle. Wednesday, March 12, 2008. Flip Your Way To Fitness Part 1. Ever workout and lose that great motivation? Lose that tight pumped feeling after your workout? If you don't already own a deck of cards buy them and use them. Be creative and create an awesome routine from flipping cards. The great thing about the deck of cards is the workouts are completely random so you cause that "muscle confusion" which encourages growth and endurance. Posted by Miguel Saavedra.
