northamclan.blogspot.com
Our Life: WOD #32
http://northamclan.blogspot.com/2013/02/wod-32.html
Feb 19, 2013. 7 rounds for time of:. 7 Push press, 20 lbs. 9:50 then ran 2 miles. February 19, 2013 at 11:12 AM. Ran 364 mi at 8:35 pace. WOD time was 7:50 and did 30 for the push presses. February 19, 2013 at 7:10 PM. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: WOD #39
http://northamclan.blogspot.com/2013/03/wod-39.html
Mar 1, 2013. Oh what a slacker I am. 5 rounds for time of:. 6 Hang power snatch. 3 Front squats, 40 lbs. Too much to get done today - skipped workout. March 1, 2013 at 12:44 PM. Subscribe to: Post Comments (Atom). Challenge for next week.8 hrs of sleep. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: WOD #35
http://northamclan.blogspot.com/2013/02/wod-35.html
Feb 22, 2013. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: March 2013
http://northamclan.blogspot.com/2013_03_01_archive.html
Mar 1, 2013. Challenge for next week.8 hrs of sleep. 5 Benefits of Sleep. Not getting enough Z's can compromise your immune system. Making you more susceptible to viruses. Plus, living in a constant state of sleep debt. Can contribute to high blood pressure, cardiovascular disease and type 2 diabetes . Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. 21-15-9 reps for time of:. Dumbbell squat clean, 20 lbs.
northamclan.blogspot.com
Our Life: Week challenge: no fried foods
http://northamclan.blogspot.com/2013/02/week-challenge-no-fried-foods.html
Feb 25, 2013. Week challenge: no fried foods. Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french fries, onion rings, fried wontons and deep-fried candy bars offer little in the way of nutritional value while putting you at higher risk for certain health conditions. However, you don't necessarily have to give them up totally to have a healthy diet. Healthier Deep Fried Foods. As long as your overall diet is low in fat, saturated fat and trans fat, you can eat deep-fried ...
northamclan.blogspot.com
Our Life: Challenge for next week...8 hrs of sleep
http://northamclan.blogspot.com/2013/03/challenge-for-next-week8-hrs-of-sleep.html
Mar 1, 2013. Challenge for next week.8 hrs of sleep. 5 Benefits of Sleep. Not getting enough Z's can compromise your immune system. Making you more susceptible to viruses. Plus, living in a constant state of sleep debt. Can contribute to high blood pressure, cardiovascular disease and type 2 diabetes . Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. Subscribe to: Post Comments (Atom). T 'n T Family Adventures.
northamclan.blogspot.com
Our Life: WOD #33
http://northamclan.blogspot.com/2013/02/wod-33.html
Feb 20, 2013. Complete as many rounds as possible in 45 minutes of:. 8 Pull-ups (jump up, slow down or reverse pull-ups). Did a 20 mile bike ride so I decided just to do 3 rounds of 8 reverse pull ups and 3 rounds of 8 jumping pull ups. February 20, 2013 at 1:39 PM. 4 mile run then 2 sets of 10 assisted pull ups and 2 sets of 80 squats with 6 lb med ball. February 20, 2013 at 4:59 PM. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water.
northamclan.blogspot.com
Our Life: WOD #31
http://northamclan.blogspot.com/2013/02/wod-31.html
Feb 18, 2013. Been a rough weekend. Here is a very late post. Thrusters, 20 lbs. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: WOD #36
http://northamclan.blogspot.com/2013/02/wod-36.html
Feb 25, 2013. 12-9-6-3 reps for time of:. Thrusters, 20 lbs. Did 40lbs on the thrusters. 4:20 for time. February 25, 2013 at 12:24 PM. Only 12 lb thrusters due to not being at the gym (Camie has a fever). 2:36 for time. February 25, 2013 at 3:07 PM. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: WOD #40
http://northamclan.blogspot.com/2013/03/wod-40.html
Mar 1, 2013. 21-15-9 reps for time of:. Dumbbell squat clean, 20 lbs. 6:25 - 20 lb dumbbells on each side for the cleans. Ran 3 miles in 29:28. March 1, 2013 at 12:43 PM. Subscribe to: Post Comments (Atom). Challenge for next week.8 hrs of sleep. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
