Welcome to Cassie Patten Swimming. Open water swimming coaching, pool technique coaching, video analysis, sports commentating, personal appearances. Olympic Bronze medallist, double world Silver medallist, European cup champion, swimming world cup winner.
http://cassiepatten.co.uk/
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HOME - cassandra | cassiepatten.co.uk Reviews
https://cassiepatten.co.uk
Welcome to Cassie Patten Swimming. Open water swimming coaching, pool technique coaching, video analysis, sports commentating, personal appearances. Olympic Bronze medallist, double world Silver medallist, European cup champion, swimming world cup winner.
cassiepatten.co.uk
Top Tips - cassandra
http://www.cassiepatten.co.uk/top-tips/4589745537
Find a happy place. Get the right wetsuit. If you intend to race in a wetsuit, ensure you get one that fits you well as there is nothing worse than an ill-fitting wetsuit! Don’t be afraid to ask wetsuit companies if you can try on the wetsuits, and don’t hesitate to send your suit back if you’re not sure about the fit. Train your energy systems. Matt laminate is your friend! If you matt laminate a piece of paper, you can write your session on this in pencil and re-use it on poolside. Before your race, vi...
Testimonials - cassandra
http://www.cassiepatten.co.uk/testimonials/4590251524
I’ve had two amazing swim clinics now with Cassie Patten. The first was in the Best Center in Mallorca and the second in Enniskillen and Mullaghmore in Ireland. So this is a double testimonial. The fact that I not only signed up for a second clinic but actually went to the trouble to organize it with Cassie so our entire swim team could get her expert guidance really says it all. Best wishes and happy swimming. Team Lego and the Afterdrops. Clare Jones (middle-aged mum and very happy swimmer! Thanks agai...
Shoulder and Nutrition - cassandra
http://www.cassiepatten.co.uk/shoulder-and-nutrition/4589745718
Dry side work outs. Stretching muscles is integral to getting the most out of your exercise programme as swimming is an all-body workout, try to stretch and activate all of the major muscle groups before you swim. The best way to do this is to:. 1Stretch each body part in order holding stretches for about 10 and run through this routine three times. 2Stretching cold muscles may relieve tension but will have very little effect on flexibility so gently swim for five minutes before undertaking your stretches.
Commentating - cassandra
http://www.cassiepatten.co.uk/commentating/4584032250
Cassie Patten - Commentator. Cassie is both a confident and competent public speaker. Cassie has experience in Sports Commentary- In the 2012 Olympic Games, Cassie was the main commentator on both the Men's and Women's 10KM Open Water Swimming events, in Hyde Park. She provided Commentary for over two hours to a crowd of 150,000. To add to this Cassie has also been the Deck host and Commentator for several British Swimming championships.
HOME - cassandra
http://www.cassiepatten.co.uk/home/4584032247
Welcome to Cassie Patten Swimming. Open water swimming coaching, pool technique coaching, video analysis, sports commentating, personal appearances. Olympic Bronze medallist, double world Silver medallist, European cup champion, swimming world cup winner.
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holidaycottagesincornwall.co.uk
Swim Breaks in Cornwall | Long Barn Holiday Cottages near St Mellion Cornwall
http://www.holidaycottagesincornwall.co.uk/longbarn/swim-breaks-cornwall.asp
St Mellion Leisure Club. St Mellion Golf Club. St Mellion Leisure Club. St Mellion Golf Club. Christmas & New Year. Cassie Patten swim holidays. Inclusive residential swim coaching breaks and holidays in Cornwall. What is included in your Cornish swimming break. 3 nights accommodation in a 2 bedroom cottage for up to 4 people. Contact us. For prices for our larger cottage. 3 one hour sessions and 2 one hour video analysis sessions (for 1 swimmer at a time). Full use of the Endless pool. To further help y...
October 2016 – 1vision2girls
https://1vision2girls.wordpress.com/2016/10
1 Vision, 2 Girls, 3 Peaks, 4 Ironman Events, 5 Sportives, 6 Marathon Majors, 7 Summits. Speedo Dive In session with Cassie Patten. October 17, 2016. October 17, 2016. Having only returned from Chicago this week it was a quiet week exercise wise for me (Helen). On Sunday I headed to The Greenwich Centre for a Speedo Dive In. The closest centre to me was the Greenwich Centre. And I had booked a place for 10.30am on Sunday, Adam had also booked onto a session so we headed there together. Soon it was time t...
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CassiePandora's blog - Cassie >> Bloggeuse - Skyrock.com
More options ▼. Subscribe to my blog. C a s s i e ♛. Quand il n'y a plus d'amour, l'amitié le remplace ; Quand il n'y a plus d'amitié, l'habitude en tient lieu. Created: 30/01/2011 at 12:59 PM. Updated: 27/04/2011 at 2:13 AM. 50136;리 쏘리. Parfois, t'écoutes une chanson tellement souvent qu'elle finit par devenir comme la bande originale de ta vie. ♥. Les rêves, c'est bien beau. Mais ce serait merveilleux de. Pouvoir les réaliser de temps. En temps. ♥. Posted on Saturday, 26 March 2011 at 2:35 AM. Alors po...
cassiepantsdotcom | Smile! You’re at the best WordPress.com site ever
Cassiepantsdotcom – Smile! You’re at the best WordPress.com site ever. First Post – New Start. You’re at the best WordPress.com site ever. January 22, 2014. I’ve been making the decision slowly, over the past five-ish years, to make a drastic change in my life. I’ve known since high school that my lifestyle isn’t healthy, and that I’ve been eating-and-not-exercising myself to an early demise. Diabetes. Type 2, of course. I really wasn’t, nor should I have been, surprised. I’ve been well a...Create a free...
CassieParks-DF's blog - Peace and Love. - Skyrock.com
More options ▼. Subscribe to my blog. Created: 26/10/2014 at 8:11 AM. Updated: 26/10/2014 at 9:37 AM. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 26 October 2014 at 8:41 AM. Edited on Sunday, 26 October 2014 at 9:38 AM. Sun, October 26, 2014. Subscribe to my blog! Post to my blog.
Cassie Parks | Shifting + Loving Yourself + Law of Attraction = Living Your Dream Life
Cassie Parks, Lifeologist. Shifting Loving Yourself Law of Attraction = Living Your Dream Life. I believe happiness is a choice. It may not always seem like the easy choice, but with practice it becomes natural. I believe in the ultimate power of love, dreams and gratitude. I believe you are responsible for the life…. Trust me I’ve been there. I have been at the bottom of what felt like an abyss. Truth is, if you looked at my life, you might not have been able to tell. I haven’t done a…. My time spent wo...
cassiepatriciajalee.tripod.com
Cassie/Patricia Ja Lee Bio
Cassie/Patricia Ja Lee Bio. She enjoys snowboarding, reading, hanging out with her friends, acting, and making creative works such as beading jewelry, painting, writing poetry,and photography. Lee received some of her martial arts training while at University of California, Riverside, and has completed a few exams under the JKA Japanese Karate Association. Since then she has taken privately trained lessons with stunt and martial arts coordinators. Hollywood Kills (2006) . Barback. Battle Athletes daiundo...
HOME - cassandra
Welcome to Cassie Patten Swimming. Open water swimming coaching, pool technique coaching, video analysis, sports commentating, personal appearances. Olympic Bronze medallist, double world Silver medallist, European cup champion, swimming world cup winner.
Cassie Patterson
Fall Fashion under $50! Fall Fashion under $50! Published November 9, 2016. Don’t get me wrong I love expensive shoes just as much as the next girl, but sometimes they’re just not practical. Especially when you’re a senior in high school who…. Continue reading Fall Fashion under $50! Published November 7, 2016. Hey everyone, and welcome to my blog! My name is Cassie and I am a 17 year old girl from Texas. I am currently a senior in high school, and…. Continue reading Who I Am. Fall Fashion under $50!
cassiepattersonphotography.com
mysite
Packages and Pricing ▼. Packages and Pricing ▼. Enter your Gallery ID:. Livonia, MI 48152.
CassiePeace's blog - - Cant live without you .. you makes me smil girlz <3 - Skyrock.com
Cant live without you . you makes me smil girlz 3. Cassie, cassie ( 8 ) `. 14/05/2009 at 4:55 AM. 22/05/2009 at 5:02 AM. Soundtrack of My Life. OS PROLETARIOS - Triba (Kuduro Style). Subscribe to my blog! C a ss i e Est alone :/. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. M = 1 lien. Post to my blog.
Cassie Pease Designs | Catholic Graphic Design
Logos & Branding. Wallpapers & Cover Photos. FREE Wallpapers and Cover Photos. Use your computer, phone, and Facebook to evangelize through beauty! Download and use these wallpapers and cover photos for FREE. Get our most popular designs as Posters, Postcards, Notecards, and more! Designed by Elegant Themes.
cassiepeckscorner.blogspot.com
Cassie's Crazy Life!
It might be a crazy life. but it's my life! Wednesday, June 1, 2011. Super 8 - Exclusive Clip - "Production Value". He is the one with the Yellow Jacket. Charles Super 8 Camera. Last year when I was in sixth grade I knew this kid named Riley Griffiths. I didn't know much about him, but I did know he was very animated and lively. Like someone you would see off of the Wiggles! Who ever thought someone from Cedar City would be in a movie! I was planning on seeing it with my family, when plans changed! Do yo...
