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Tuesday, 12 August 2014. How to spot if your friend or spouse is using steroids. Steroids - A word that has been around since the 'beginning of time'. Back in the day it was a 'hush hush' when the words Steroid was used. Today just about everybody talks about it very openly and it even seems 'not bad' to be on a cycle of steroids and is readily available at a drop of a phone call. So why do men and women take steroids? Steroid abuse has been associated with cardiovascular diseases (CVD), including heart ...

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Tuesday, 12 August 2014. How to spot if your friend or spouse is using steroids. Steroids - A word that has been around since the 'beginning of time'. Back in the day it was a 'hush hush' when the words Steroid was used. Today just about everybody talks about it very openly and it even seems 'not bad' to be on a cycle of steroids and is readily available at a drop of a phone call. So why do men and women take steroids? Steroid abuse has been associated with cardiovascular diseases (CVD), including heart ...

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2 hormonal system

3 musculoskeletal system

4 cardiovascular system

5 liver

6 skin

7 steroid abuse

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Inshapetraining | cassthetrainer.blogspot.com Reviews

https://cassthetrainer.blogspot.com

Tuesday, 12 August 2014. How to spot if your friend or spouse is using steroids. Steroids - A word that has been around since the 'beginning of time'. Back in the day it was a 'hush hush' when the words Steroid was used. Today just about everybody talks about it very openly and it even seems 'not bad' to be on a cycle of steroids and is readily available at a drop of a phone call. So why do men and women take steroids? Steroid abuse has been associated with cardiovascular diseases (CVD), including heart ...

INTERNAL PAGES

cassthetrainer.blogspot.com

1

Inshapetraining: Today's training session

http://cassthetrainer.blogspot.com/2014/04/todays-training-session.html

Thursday, 24 April 2014. Pull ups on the bar with 15kg's on my back - 3 sets (10, 8, 6 reps). TRX rowing with 16kg's on my back - 3 sets (10, 8, 6 reps). Bent over single arm rowing with 30kg dumbell - 3 sets (10, 8, 6 reps). Overhead extensions with 30kg dumbell - 3 sets (15, 12, 10 reps). TRX Tricep Press - 3 sets (15, 12, 10 reps. Tricep Dips - 3 sets with 32kg plates on my laps (15, 12, 10 reps). Subscribe to: Post Comments (Atom). TRX Full Body Workout. Runners Run too much! View my complete profile.

2

Inshapetraining: August 2013

http://cassthetrainer.blogspot.com/2013_08_01_archive.html

Tuesday, 13 August 2013. Siberian Ginseng is a plant, commonly found in Siberia. Also found in other parts of the world, such as China and Korea. Siberian Ginseng promotes Enhanced Energy levels, Concentration and memory. It is considered an Adaptogen. It helps you cope with physical and emotional stress. And supports a healthy immune system. It is available at any Pharmacy and very reasonably priced @ R67. Team In Shape :-). Subscribe to: Posts (Atom). Ps I love having a LEAN body :-).

3

Inshapetraining: August 2014

http://cassthetrainer.blogspot.com/2014_08_01_archive.html

Tuesday, 12 August 2014. How to spot if your friend or spouse is using steroids. Steroids - A word that has been around since the 'beginning of time'. Back in the day it was a 'hush hush' when the words Steroid was used. Today just about everybody talks about it very openly and it even seems 'not bad' to be on a cycle of steroids and is readily available at a drop of a phone call. So why do men and women take steroids? Steroid abuse has been associated with cardiovascular diseases (CVD), including heart ...

4

Inshapetraining: March 2012

http://cassthetrainer.blogspot.com/2012_03_01_archive.html

Sunday, 25 March 2012. Try a Little Aromatherapy. Stress getting to you? Chewing gum is a great stress-buster and little treat that won't hurt your cholesterol. According to a large study, workers who chew gum report less stress than their gum-free colleagues. That's because chomping on a stick of Wrigley's stimulates the vagus nerve, which helps induce relaxation. Just make sure your gum is sugar-free. Sip a Cup of Tea. If stress is a constant companion, add a 20- to 30-minute walk to your daily routine...

5

Inshapetraining: June 2014

http://cassthetrainer.blogspot.com/2014_06_01_archive.html

Monday, 2 June 2014. 10 Easy Ways To Looking Great! 1) Eat smaller portions. Most of us eat too much. You should feel like you can eat more after your meal, But DON'T! 2) Eat more frequently. Try and eat every 2 hrs (snack). 3) Distinguish between Hunger and Thirst. Most of us eat when we are thirsty. 4) Make 'Wise Choices'. 5) Start with a proper exercise program. Get professional advice - it's worth it. 6) Get enough sleep. That's the time your body recuperates &. 7) Have a Protein for breakfast.

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Inshapetraining

Tuesday, 12 August 2014. How to spot if your friend or spouse is using steroids. Steroids - A word that has been around since the 'beginning of time'. Back in the day it was a 'hush hush' when the words Steroid was used. Today just about everybody talks about it very openly and it even seems 'not bad' to be on a cycle of steroids and is readily available at a drop of a phone call. So why do men and women take steroids? Steroid abuse has been associated with cardiovascular diseases (CVD), including heart ...

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