CASTIRONCLASSIC.COM
CAST IRON CLASSICTeam Fitness competition for CrossFit and Grid style athletes in Saskatoon.
http://www.castironclassic.com/
Team Fitness competition for CrossFit and Grid style athletes in Saskatoon.
http://www.castironclassic.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.5 seconds
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
1
SITE IP
198.49.23.144
LOAD TIME
0.469 sec
SCORE
6.2
CAST IRON CLASSIC | castironclassic.com Reviews
https://castironclassic.com
Team Fitness competition for CrossFit and Grid style athletes in Saskatoon.
castironclassic.com
CAST IRON CLASSIC-Race 05 -First Bag
http://www.castironclassic.com/race-05-first-bag
Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 05 -First Bag. RACE 05 - "FIRST BAG". HS walk buy in of 144’ (4x 3 quadrants). Then the team will split into pairs to complete the following;. Equipment, Loading, and Standards.
CAST IRON CLASSIC-Race 04 - Fasten Seat Belts While Seated
http://www.castironclassic.com/race-04-fasten-seat-belts-while-seated
Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 04 - Fasten Seat Belts While Seated. RACE 04 - FASTEN SEAT BELTS WHILE SEATED. Partner 1 30 T2B. Partner 2 25 box jump overs 18/24. Partner 3 25 power snatches. Partner 4 40 Pull-ups. Full team 25 Synchronized plate burpees to stop the clock. Time cap of 7 min. The bar ...
CAST IRON CLASSIC-Race 02 - 20FED
http://www.castironclassic.com/race-02-20fed
Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 02 - 20FED. RACE 02 - 20FED. 75 thrusters (60 for beginners). Row for calories while your partner holds BB overhead with remainder of time available. Time cap of 6min. NOTE - tagging on all transitions is a must. Equipment, Loading, and Standards.
CAST IRON CLASSIC-Race 03 - The DT's
http://www.castironclassic.com/race-03-the-dts
Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 03 - The DT's. RACE 03 - THE DT'S. 1 - MAX Unbroken DT. 9 hang power cleans. Athletes are not allowed to put the bar down throughout all 27 reps. Time cap 8 min. 9 hang power cleans. Time cap of 8min. Equipment, Loading, and Standards. Shoulder to overhead (S2O). The ba...
CAST IRON CLASSIC-HEAT SCHEDULE
http://www.castironclassic.com/heat-schedule
Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. CIC TEAM HEAT SCHEDULES;. RACE 01 - AED2.0. RACE 02 - 20FED. RACE 03 - The DT's. RACE 04 - Fasten Seat Belts While Seated. RACE 05 - First Bag - Team schedule will be adjusted to fit the current placement of teams at the time.
TOTAL PAGES IN THIS WEBSITE
7
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CAST IRON CLASSIC
Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. Race 01 - AED2.0. Race 02 - 20FED. Race 03 - The DT's. Race 04 - Fasten Seat Belts While Seated. Race 05 -First Bag. JANUARY 28th, 2016. 1 DAY OF FAST, FURIOUS, AND FUN FITNESS RACES. JANUARY 28th, 2016. 1 DAY OF FAST, FURIOUS, AND FUN FITNESS RACES. REGISTRATION OPENS - Monday, November 01th, 2016. REGISTRATION CLOSES - Tuesday, January 10, 2017. The CIC "field" is laid out in 5 "lanes" c...
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