I have made a commitement to myself for this next year to build myself a new body, a new mind....a new ME. I am going for my Russian Kettlebell Certification to be a trainer on Feb 13-15th and it will be a part of the process in 2009. If you have words of wisdom, ideas, or comments, they will all be welcome!
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1 year to a new me | castironfitness.blogspot.com Reviews
https://castironfitness.blogspot.com
I have made a commitement to myself for this next year to build myself a new body, a new mind....a new ME. I am going for my Russian Kettlebell Certification to be a trainer on Feb 13-15th and it will be a part of the process in 2009. If you have words of wisdom, ideas, or comments, they will all be welcome!
castironfitness.blogspot.com
1 year to a new me: February 2009
http://castironfitness.blogspot.com/2009_02_01_archive.html
Friday, February 20, 2009. Remember the bodybuilding I mentioned? Ok, so after this past weekend, and getting my KB certification it became very clear to me.I do not WANT to bodybuild anymore, what I want is a body that I can be proud of, functional, healthy and strong. All of this is possible now, I see the way to get this done, and Kettlebells and bodyweight training is the key. I am now working on http:/ www.castironfitness.com/. Things you would like to see on this web? Sunday, February 15, 2009.
1 year to a new me: Remember the bodybuilding I mentioned?
http://castironfitness.blogspot.com/2009/02/remember-bodybuilding-i-mentioned.html
Friday, February 20, 2009. Remember the bodybuilding I mentioned? Ok, so after this past weekend, and getting my KB certification it became very clear to me.I do not WANT to bodybuild anymore, what I want is a body that I can be proud of, functional, healthy and strong. All of this is possible now, I see the way to get this done, and Kettlebells and bodyweight training is the key. I am now working on http:/ www.castironfitness.com/. Things you would like to see on this web? What is this all about?
1 year to a new me: I have homework to do..
http://castironfitness.blogspot.com/2009/01/i-have-homework-to-do.html
Sunday, January 11, 2009. I have homework to do. Ok, so I contacted Shawn Mozen about my cert course and what I should be working on .the following is his reply. So I have my homework. I will use the next month to do a LOT of squats.and swing kettlebells until I can't breath. I will still do some weights for arms and shoulders but will also grind out the burpees.GOD I HATE BURPEES! However, this is FAR from an option.so it must be done. January 13, 2009 at 7:39 PM. January 13, 2009 at 7:42 PM.
1 year to a new me: And so it begins
http://castironfitness.blogspot.com/2009/01/and-so-it-begins.html
Thursday, January 01, 2009. And so it begins. Ok, well, here we are! It's 2009 and the year is new a blank slate, waiting to be written to. Had a fun New Years Eve party at our friends place and met some new people and discovered that in fact the issues we have with our kids.are in fact NORMAL! It is just a reminder that I am doing the right thing, and after all.Pain is just weakness leaving the body! So, will get a photo of myself up before Tuesday and then we can keep an eye on my progress through a pi...
1 year to a new me: 1 week down
http://castironfitness.blogspot.com/2009/01/1-week-down.html
Friday, January 09, 2009. Ok, so the first week is done! My diet this week I think I fared quite well. I stuck to a 6 meal a day plan, with breakfasts, snack at 10 ( shake ) lunch ( tuna or salmon with raw veggies ) snack ( almonds at 2pm, with more veggies ) then dinner, this week was a mixed bag for that one. Kettlebell certification is confirmed! I am very excited to being one step closer to getting my www.castironfitness.com. Great part, nice seat sale on with Westjet so that will be a help money wise.
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1 year to a new me
Friday, February 20, 2009. Remember the bodybuilding I mentioned? Ok, so after this past weekend, and getting my KB certification it became very clear to me.I do not WANT to bodybuild anymore, what I want is a body that I can be proud of, functional, healthy and strong. All of this is possible now, I see the way to get this done, and Kettlebells and bodyweight training is the key. I am now working on http:/ www.castironfitness.com/. Things you would like to see on this web? Sunday, February 15, 2009.
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