catalyst-conditioning.blogspot.com
Catalyst Conditioning: September 2014
http://catalyst-conditioning.blogspot.com/2014_09_01_archive.html
Monday, September 22, 2014. Sean Leffler's invitation is awaiting your response. Would like to connect on LinkedIn. How would you like to respond? Computer Scientist at Los Alamos National Laboratory. Confirm you know Sean. You are receiving Reminder emails for pending invitations. Unsubscribe. 2014, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA. Tuesday, September 16, 2014. Sean Leffler's invitation is awaiting your response. Computer Scientist at Los Alamos National Laboratory.
catalyst-conditioning.blogspot.com
Catalyst Conditioning: May 2011
http://catalyst-conditioning.blogspot.com/2011_05_01_archive.html
Monday, May 30, 2011. Intermittant Fast, KBM Meidum week 6, Primal Challenge, No Coffee! Went off the Primal/Paleo diet reservation yesterday. It was my wifes b'day party and I prepared some good meats (brisket, hamburgers, hotdogs) there were a few veggies (not enough, but I was tied up @ the grill) and of course the obligatory cakes and ice creams. Not sure, but at about 7pm last night I decided to do a 24hr fast. Only allowed foods, my morning coffee (sans heavy cream) and water. Sets 3-7 however nece...
catalyst-conditioning.blogspot.com
Catalyst Conditioning: January 2011
http://catalyst-conditioning.blogspot.com/2011_01_01_archive.html
Sunday, January 30, 2011. Heavy Swings for better snatch power:. 32kg 1arm Swing 10reps/arm. Double 20kg C&P&Pullup Ladder. 3-rungs. 30 Double Cleans&Presses 30 pullups. Double Mil Press x5. Double Front Squat x5. Double Push Press x5. Double Front Squat x5. After doing the last set, I am thinking I should drop the C&P/Pullup ladder and do more Kettlebell Muscle work with the double 20's. Caught a ride w/ one of the femBots to DKB's Reshape I class. A healthy mix of bodyweight and single bell moves.
catalyst-conditioning.blogspot.com
Catalyst Conditioning: April 2011
http://catalyst-conditioning.blogspot.com/2011_04_01_archive.html
Friday, April 29, 2011. So i was curious if i might be using too light of a weight for my KB Muscle program. I decided to try doing KBM heavy day wih double 24's. Maybe, but i had to know. Result, 3 sets, but had to rest a lot, and not just at the end of the sets, but in between. So, what next? I am going back to double 20's till i am more comfy with the load. I'll get there soon enough. Wednesday, April 27, 2011. KBM - Easy, Week 2. Double 20's, for 5 sets. Not sure I would classify it as 'Easy' tho!
catalyst-conditioning.blogspot.com
Catalyst Conditioning: Back at it.... c&p
http://catalyst-conditioning.blogspot.com/2011/11/back-at-it-c.html
Saturday, November 12, 2011. Back at it. c&p. Been nursing some home improvement injuries (yes, dropping a solid core exterior door on your toe freakign sucks! Steve Maxwell Advancced Joint Moblity Routine. Some Relax into Stretch exercises for hips and shoulders. A few Z-health toe pulls. 24kg C&P Ladders (note the decreased weight. I am trying to build back up w/o injury). 5 Rung Ladder x 3 sets Rest for as long as needed to hit 5 rungs per set. Subscribe to: Post Comments (Atom). My RKC Instructor Page.
catalyst-conditioning.blogspot.com
Catalyst Conditioning: February 2011
http://catalyst-conditioning.blogspot.com/2011_02_01_archive.html
Thursday, February 24, 2011. 24kg:(Dbl cleans,dbl press, dbl rows) 3-rungs, 3 ladders. (3 floor presses 3 pushups) x2. Tuesday, February 22, 2011. Shirtess 24kg Snatch Test. Saturday, February 19, 2011. 24kg Snatch on the minute 7/7 for 11 mins. Me: Double 24kg C&P w/ Rows, 3 laddders, 3 rungs. Man Maker 10/10 thrusters/side. Upper Blast 10 Windmills (L). 10 Push Presses (L). 10 Dead Cleans (L). 10 2H Curl (hold horns). 10 1 arm Rows (L). 10 Push ups Weight on (L). 10 2H Upright Rows. 10/10 Snatch / Side.
catalyst-conditioning.blogspot.com
Catalyst Conditioning: I'd like to add you to my professional network on LinkedIn
http://catalyst-conditioning.blogspot.com/2014/09/id-like-to-add-you-to-my-professional.html
Thursday, September 11, 2014. I'd like to add you to my professional network on LinkedIn. Santa Fe, New Mexico Area. I'd like to add you to my professional network on LinkedIn. Confirm that you know Sean. You are receiving Invitation to Connect emails. Unsubscribe. This email was intended for Blog Blog. Learn why we included this. 2014, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA. Subscribe to: Post Comments (Atom). My RKC Instructor Page. RKC Certification (April 2011) (COMPLETE).
catalyst-conditioning.blogspot.com
Catalyst Conditioning: July 2011
http://catalyst-conditioning.blogspot.com/2011_07_01_archive.html
Wednesday, July 20, 2011. Mon, Tues, Weds Rite of Passage. Monday was supposed to be easy day in terms of RoP. Ended up slinging iron w/ my class:. 5 rung dl ladder. A5 rung sw ladder. 5 rung gs sw ladder. A1: Seesaw Press - 2 x 5-8ES. A2: Double Kettlebell Push Press - 2 x 15-20. A3: Explosive Push Up - 2 x 10-15. B1: Kettlebell Front Squat - 2 x 5-8ES. B2: Jump Squat - 2 x 10. C1: Double Kettlebell Row - 2 x 8-10. C2: Ballistic Kettlebell Row - 2 x 20. A1: Sprawl - 2 x 30 sec. A5: Sprawl - 2 x 30 sec.
