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CATCHING THE HEALTHY WAVE

CATCHING THE HEALTHY WAVE. Wednesday, November 26, 2008. As I ponder all the things I am grateful for, one continues to stick out. I am grateful for meeting Chris and all my project buddies for my jump into fitness. It has been such a trememdous trip from agonizing over foods I had to give up to the feeling of clarity and healthfulness. I have so much more energy and life to me. I look forward to the yoga class after thanksgiving! Island girl trying to catch the healthy wave. Monday, September 22, 2008.

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CATCHING THE HEALTHY WAVE | catchingtheelusivehealthywave.blogspot.com Reviews

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CATCHING THE HEALTHY WAVE. Wednesday, November 26, 2008. As I ponder all the things I am grateful for, one continues to stick out. I am grateful for meeting Chris and all my project buddies for my jump into fitness. It has been such a trememdous trip from agonizing over foods I had to give up to the feeling of clarity and healthfulness. I have so much more energy and life to me. I look forward to the yoga class after thanksgiving! Island girl trying to catch the healthy wave. Monday, September 22, 2008.

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CATCHING THE HEALTHY WAVE | catchingtheelusivehealthywave.blogspot.com Reviews

https://catchingtheelusivehealthywave.blogspot.com

CATCHING THE HEALTHY WAVE. Wednesday, November 26, 2008. As I ponder all the things I am grateful for, one continues to stick out. I am grateful for meeting Chris and all my project buddies for my jump into fitness. It has been such a trememdous trip from agonizing over foods I had to give up to the feeling of clarity and healthfulness. I have so much more energy and life to me. I look forward to the yoga class after thanksgiving! Island girl trying to catch the healthy wave. Monday, September 22, 2008.

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catchingtheelusivehealthywave.blogspot.com

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CATCHING THE HEALTHY WAVE: MONDAY IS FOR WINNERS

http://www.catchingtheelusivehealthywave.blogspot.com/2008/08/monday-is-for-winners.html

CATCHING THE HEALTHY WAVE. Monday, August 18, 2008. MONDAY IS FOR WINNERS. After a fantastic Saturday Morning attending the yoga class with Chris, I was really excited to get up and work out this morning. The class was challenging but it really infused me with energy and reconfirmed my desire in this project. I feel so honored to be in this program and to see all of the work everyone does to accomplish their goals. It really helps to know you are a part of a meaningful group. August 18, 2008 at 3:34 PM.

2

CATCHING THE HEALTHY WAVE: November 2008

http://www.catchingtheelusivehealthywave.blogspot.com/2008_11_01_archive.html

CATCHING THE HEALTHY WAVE. Wednesday, November 26, 2008. As I ponder all the things I am grateful for, one continues to stick out. I am grateful for meeting Chris and all my project buddies for my jump into fitness. It has been such a trememdous trip from agonizing over foods I had to give up to the feeling of clarity and healthfulness. I have so much more energy and life to me. I look forward to the yoga class after thanksgiving! Island girl trying to catch the healthy wave. Subscribe to: Posts (Atom).

3

CATCHING THE HEALTHY WAVE: It seems strange that 12 weeks is over.....

http://www.catchingtheelusivehealthywave.blogspot.com/2008/09/it-seems-strange-that-12-weeks-is-over.html

CATCHING THE HEALTHY WAVE. Monday, September 22, 2008. It seems strange that 12 weeks is over. September has really flown by. After 10 days in Hawaii, then right back into work at Delta and also running our business, it seems incredible that we are on our last week of the fitness program. I cannot emphasize enough what this program has done for me. I feel so much better about myself and look better. I do get a bit discouraged when I look at pictures of me, I should look like . humm. I also have learned t...

4

CATCHING THE HEALTHY WAVE: August 2008

http://www.catchingtheelusivehealthywave.blogspot.com/2008_08_01_archive.html

CATCHING THE HEALTHY WAVE. Monday, August 18, 2008. MONDAY IS FOR WINNERS. After a fantastic Saturday Morning attending the yoga class with Chris, I was really excited to get up and work out this morning. The class was challenging but it really infused me with energy and reconfirmed my desire in this project. I feel so honored to be in this program and to see all of the work everyone does to accomplish their goals. It really helps to know you are a part of a meaningful group. Subscribe to: Posts (Atom).

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CATCHING THE HEALTHY WAVE: Day before Thanksgiving

http://www.catchingtheelusivehealthywave.blogspot.com/2008/11/day-before-thanksgiving.html

CATCHING THE HEALTHY WAVE. Wednesday, November 26, 2008. As I ponder all the things I am grateful for, one continues to stick out. I am grateful for meeting Chris and all my project buddies for my jump into fitness. It has been such a trememdous trip from agonizing over foods I had to give up to the feeling of clarity and healthfulness. I have so much more energy and life to me. I look forward to the yoga class after thanksgiving! Island girl trying to catch the healthy wave. November 30, 2008 at 1:18 PM.

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Bridging the Gap, Road Warrior Style!: December 2008

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Bridging the Gap, Road Warrior Style! Tuesday, December 9, 2008. Turkey Trot a Success! Margaret, Me, Aunt Sarah and Uncle Harold at the Vastwood Park Marker. Well, I think with such short notice, the 1st Annual Fallin Family Turkey Trot was a Huge Success. The Picture above is of the Running Crew (Shame on Me for not getting pictures of the two other walking crews). I just sent out the invite early in the week and we had a strong response! Margaret and Sarah off and Running. The people we saw out! I pla...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: What is the Deal!!!!

http://projectroadwarrior.blogspot.com/2011/02/what-is-deal.html

Bridging the Gap, Road Warrior Style! Wednesday, February 16, 2011. What is the Deal! This is not my first rodeo! I have had two successful BTWG journey's in the past where I lost a lot of weight, made great strides in my wellness journey and avoided the injury bug! Not so much this time! Now in my new role, all of that is out the door. Lunch in conference rooms, where there is a decent sandwich, with Chips and Cookies! It is very challenging. When I woke up Monday morning, I had a pinched nerve in my ba...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: February 2009

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Bridging the Gap, Road Warrior Style! Sunday, February 15, 2009. Based on how little conversation there is at our meetings about food choices.I almost typed that with a straight face! So, seriously I found a link to this cool resource on Au Bon Pain's website called healthy dining finder, and it is AWESOME! Http:/ www.healthydiningfinder.com/. Saturday, February 7, 2009. So, on the recommendation of Margaret and I and with a little nudge from Chris, Sarah has added Yoga to her very formidable workout rou...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: Yoga, Yoga, Yoga!

http://projectroadwarrior.blogspot.com/2011/01/yoga-yoga-yoga.html

Bridging the Gap, Road Warrior Style! Sunday, January 9, 2011. Yoga, Yoga, Yoga! Well, the official BTWG Project start date is 8 days away and the official pre-project evaluation and check-in was yesterday. I definitely could tell that although I have done a pretty good job of keeping my running routine up, the lack of a good strength training and Yoga over the Holidays showed in my evaluations. Yoga class with Chris at Cityoga started my day, and it was TOUGH! YOGA, YOGA, YOGA! In addition to doing Chri...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: February 2011

http://projectroadwarrior.blogspot.com/2011_02_01_archive.html

Bridging the Gap, Road Warrior Style! Wednesday, February 16, 2011. What is the Deal! This is not my first rodeo! I have had two successful BTWG journey's in the past where I lost a lot of weight, made great strides in my wellness journey and avoided the injury bug! Not so much this time! Now in my new role, all of that is out the door. Lunch in conference rooms, where there is a decent sandwich, with Chips and Cookies! It is very challenging. When I woke up Monday morning, I had a pinched nerve in my ba...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: Tick-Tock, Tick-Tock

http://projectroadwarrior.blogspot.com/2011/01/tick-tock-tick-tock.html

Bridging the Gap, Road Warrior Style! Saturday, January 15, 2011. BTWG is upon us! Big group meeting today at PR Fitness and the real work starts on Monday! I am excited, nervous, worried all at the same time! The program was such a HUGE success for me the last time, but I have let myself slide over the last two years, particularly the last six months! I want it to be just as huge for me again! Good Luck and Be Well to all of my fellow recruits! Posted using BlogPress from my iPhone. Yoga, Yoga, Yoga!

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: December 2010

http://projectroadwarrior.blogspot.com/2010_12_01_archive.html

Bridging the Gap, Road Warrior Style! Wednesday, December 29, 2010. First Post Christmas Run.Much Needed! Well, it was far to long of a break, but I am back in the saddle with my first Post Christmas trail run! Posted using BlogPress from my iPhone. Location: W 151st St,Carmel,United States. Tuesday, December 28, 2010. Well, as the name of my Blog suggests, I travel a lot! Posted using BlogPress from my iPhone. Location: Noblesville,United States. Monday, December 27, 2010. Check out the World's Best Tra...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: Day One

http://projectroadwarrior.blogspot.com/2011/01/day-one.html

Bridging the Gap, Road Warrior Style! Monday, January 17, 2011. Started the day a little sleep deprived! Stayed up a little late and had to get up at 5:00 AM to catch a flight! Over slept a little, but made my flight to Atlanta to work with a Customer. Nutrition is going pretty well today, but I still need to find a nutritious low calorie Dinner. I did my first true Interval Run in a long time and I forgot how much it pushes your aerobic level! I also almost Tripped over a Christmas Tree! Project: Bridgi...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: September 2009

http://projectroadwarrior.blogspot.com/2009_09_01_archive.html

Bridging the Gap, Road Warrior Style! Thursday, September 3, 2009. It All Comes Back to Yoga! Or Life is Yoga, Yoga is Life. Below is a link and a copy of a story I received from EverydayHealth.com. The gist of the story is that regular practice of Yoga can assist in mindful eating to maintain a healthy weight. Yoga is so awesome in and of itself, but in transcends into all facets of your life! Http:/ www.everydayhealth.com/publicsite/news/view.aspx? Regular Yoga May Improve Eating Habits. Although about...

projectroadwarrior.blogspot.com

Bridging the Gap, Road Warrior Style!: January 2009

http://projectroadwarrior.blogspot.com/2009_01_01_archive.html

Bridging the Gap, Road Warrior Style! Friday, January 16, 2009. From Family Time to Crazy Time. I wanted to take a moment to let you all know that I am still on my Project journey and looking forward to mentoring the next Group of pilots. I took the last two weeks of the year off from work and hardly touched my computer, and the first two weeks back have been INSANE! Say No to Soda, Yes to Healthy Drinks. Five reasons why soda is bad for you and five healthy drinks better for quenching your thirst. If yo...

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CATCHING THE HEALTHY WAVE

CATCHING THE HEALTHY WAVE. Wednesday, November 26, 2008. As I ponder all the things I am grateful for, one continues to stick out. I am grateful for meeting Chris and all my project buddies for my jump into fitness. It has been such a trememdous trip from agonizing over foods I had to give up to the feeling of clarity and healthfulness. I have so much more energy and life to me. I look forward to the yoga class after thanksgiving! Island girl trying to catch the healthy wave. Monday, September 22, 2008.

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