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Fitness and Adventures for Women

Fitness and Adventures for Women. Thursday, January 17, 2013. Blog has moved to my new website. Hello everyone THIS BLOG HAS MOVED TO http:/ www.catherinedaoustfitness.com See you there Catherine. Catherine DAoust - GAIA Adventures. Monday, November 26, 2012. Get more from your workout. 6 each) 2. Decline Push-ups. 4 KB/DB Swings (20). Http:/ www.gaiaadventures.com 604 329.1257. Catherine DAoust - GAIA Adventures. Monday, November 5, 2012. Http:/ www.gaiaadventures.com 604 329.1257. If you suffer from ne...

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Fitness and Adventures for Women | catherinedaoust.blogspot.com Reviews
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Fitness and Adventures for Women. Thursday, January 17, 2013. Blog has moved to my new website. Hello everyone THIS BLOG HAS MOVED TO http:/ www.catherinedaoustfitness.com See you there Catherine. Catherine DAoust - GAIA Adventures. Monday, November 26, 2012. Get more from your workout. 6 each) 2. Decline Push-ups. 4 KB/DB Swings (20). Http:/ www.gaiaadventures.com 604 329.1257. Catherine DAoust - GAIA Adventures. Monday, November 5, 2012. Http:/ www.gaiaadventures.com 604 329.1257. If you suffer from ne...
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Fitness and Adventures for Women | catherinedaoust.blogspot.com Reviews

https://catherinedaoust.blogspot.com

Fitness and Adventures for Women. Thursday, January 17, 2013. Blog has moved to my new website. Hello everyone THIS BLOG HAS MOVED TO http:/ www.catherinedaoustfitness.com See you there Catherine. Catherine DAoust - GAIA Adventures. Monday, November 26, 2012. Get more from your workout. 6 each) 2. Decline Push-ups. 4 KB/DB Swings (20). Http:/ www.gaiaadventures.com 604 329.1257. Catherine DAoust - GAIA Adventures. Monday, November 5, 2012. Http:/ www.gaiaadventures.com 604 329.1257. If you suffer from ne...

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1

Fitness and Adventures for Women: May 2012

http://catherinedaoust.blogspot.com/2012_05_01_archive.html

Fitness and Adventures for Women. Wednesday, May 23, 2012. Is exercise really going to make a difference? Research shows a positive relationship between arthritis and exercise:. Let's connect at info@gaiaadventures.com. Catherine D'Aoust at GAIA Adventures, Kinesiologist, Workshops www.gaiaadventures.com. Catherine D'Aoust - GAIA Adventures. Tuesday, May 15, 2012. Kayak for fitness and fun. Catherine D'Aoust - GAIA Adventures. Monday, May 7, 2012. Exercises for low back health. Reference: "Enhancing Low-...

2

Fitness and Adventures for Women: July 2012

http://catherinedaoust.blogspot.com/2012_07_01_archive.html

Fitness and Adventures for Women. Monday, July 30, 2012. Why balance is important for everyone. You don’t need to buy expensive equipment to improve your balance. You can do several exercises without any equipment. This blog contains exercises you can do at home or the gym—without any special equipment. Try adding 5 or 10 minutes of balance exercises to your workouts three times a week. How can you tell if you are getting better? It's like double-duty strength training! Exercises on body ball for balance:.

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Fitness and Adventures for Women: How to deal with neck pain

http://catherinedaoust.blogspot.com/2012/10/how-to-deal-with-neck-pain.html

Fitness and Adventures for Women. Wednesday, October 17, 2012. How to deal with neck pain. A few years ago, when I was going through some difficult times, my neck was so stiff I could barely move. Some of my clients also suffer from sore necks due to poor sleeping habits (insufficient support from your pillow, too firm). You may also feel neck pain from a long day in front of your computer. Let me share with you some great ideas to help you. Stretch your Neck:. Catherine D'Aoust - GAIA Adventures.

4

Fitness and Adventures for Women: June 2012

http://catherinedaoust.blogspot.com/2012_06_01_archive.html

Fitness and Adventures for Women. Monday, June 25, 2012. Strength training 101 - part 3. We learned that the tension principle and overload principles are the first 2 principles in strength training. Here are the other two principles: 3. The Specificity of Training Principle. After consistent strength training stops, you will eventually lose the strength that you built up. Without overload or maintenance, muscles will weaken in two weeks or less! Source: Jen Mueller and Nicole Nichols, Fitness Experts).

5

Fitness and Adventures for Women: October 2012

http://catherinedaoust.blogspot.com/2012_10_01_archive.html

Fitness and Adventures for Women. Monday, October 29, 2012. If you suffer from neck pain, you also need to include neck strengthening exercises. The scalene and suboccipital muscles are most effectively stretched in conjunction with strengthening of the weakened postural muscles, including the upper thoracic extensors and the deep cervical flexors. The following neck strengthening exercises can help relieve neck pain: CHIN TUCK:. Catherine D'Aoust - GAIA Adventures. Wednesday, October 24, 2012. A few yea...

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Fitness and Adventures for Women

Fitness and Adventures for Women. Thursday, January 17, 2013. Blog has moved to my new website. Hello everyone THIS BLOG HAS MOVED TO http:/ www.catherinedaoustfitness.com See you there Catherine. Catherine DAoust - GAIA Adventures. Monday, November 26, 2012. Get more from your workout. 6 each) 2. Decline Push-ups. 4 KB/DB Swings (20). Http:/ www.gaiaadventures.com 604 329.1257. Catherine DAoust - GAIA Adventures. Monday, November 5, 2012. Http:/ www.gaiaadventures.com 604 329.1257. If you suffer from ne...

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