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Catherine Pendleton Fitness – Fitness & nutrition coaching, motivation, inspiration

Fitness & nutrition coaching, motivation, inspiration

http://www.catherinependletonfitness.com/

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Catherine Pendleton Fitness – Fitness & nutrition coaching, motivation, inspiration | catherinependletonfitness.com Reviews
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Catherine Pendleton Fitness – Fitness & nutrition coaching, motivation, inspiration | catherinependletonfitness.com Reviews

https://catherinependletonfitness.com

Fitness & nutrition coaching, motivation, inspiration

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1

2016 June

http://catherinependletonfitness.com/2016/06

Fitness and nutrition coaching, motivation, inspiration. Archives for June 2016. A Baby Boomer’s Fitness Journey – A Brief Sketch. June 30, 2016. When I started my fitness and nutrition journey at the age of 60, the only thing I had in mind was to lose weight. Thirty pounds had crept up over the course of just over a decade, and I wanted to do something about it. My body felt so uncomfortable, and I no longer recognized the woman in the mirror. Where did Catherine go? This realization was depressing.

2

About

http://catherinependletonfitness.com/about

Fitness and nutrition coaching, motivation, inspiration. I began my own health/fitness/nutrition journey in earnest in October 2015. Before that I’d exercised off and on but didn’t really watch my nutrition and couldn’t understand why I wasn’t losing weight, or losing slowly but then gaining it back. Since October 2015, I’ve lost over 20 pounds! Get your Top 10 Meal Planning Tips. X000B7; Log in.

3

Catherine

http://catherinependletonfitness.com/author/clpendle

Fitness and nutrition coaching, motivation, inspiration. January 17, 2017. I was talking to my daughter back in December, and she mentioned she was going to do Whole30. When she explained what it was, I was intrigued. I’d been eating a lot of sweets throughout the holidays, and I felt my sweet tooth was out of control. I scoured the Whole30. Website, downloaded all the downloads. And ordered several of the Whole30 books (. It Starts with Food. Whole30 Cookbook by Melissa Hartwig. It Starts with Food.

4

Going Sugar Free

http://catherinependletonfitness.com/going-sugar-free

Fitness and nutrition coaching, motivation, inspiration. July 8, 2016. I was part of a 3-day sugar-free challenge a couple weeks ago where we not only went sugar free, but sweetener free. This meant no honey, maple syrup, agave, artificial sweeteners, etc. Going sugar free wasn’t as bad as I thought it would be. Although, I sure missed sugar in my coffee and honey in my morning berries and yogurt. Manufacturers are sneaky. Sugar has at least 61 different names. From the amount of naturally occurring suga...

5

2016 July

http://catherinependletonfitness.com/2016/07

Fitness and nutrition coaching, motivation, inspiration. Archives for July 2016. July 8, 2016. I was part of a 3-day sugar-free challenge a couple weeks ago where we not only went sugar free, but sweetener free. This meant no honey, maple syrup, agave, artificial sweeteners, etc. Going sugar free wasn’t as bad as I thought it would be. Although, I sure missed sugar in my coffee and honey in my morning berries and yogurt. Manufacturers are sneaky. Sugar has at least 61 different names. From the amount of ...

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About

http://www.catherinelpendleton.com/about

Catherine L. Pendleton, writer. Writing, motivation, inspiration, life. I’m a born and bred south Georgia girl. I love the South in spite of its faults. It’s my home. It took me living somewhere else for 13 years to realize how much I missed not only my family, but the people, the atmosphere, the accents, the craziness, the odd ball characters, and Spanish moss dripping from old oak trees. I love helping people reach their health goals! X000B7; Log in.

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Catherine Pendleton Fitness – Fitness & nutrition coaching, motivation, inspiration

Fitness and nutrition coaching, motivation, inspiration. Welcome to my website! I'm glad you're here! I love helping people reach their fitness and nutrition goals through one-on-one coaching, accountability, motivation, and inspiration. Tracking What You Eat. August 30, 2016. Find a tracking method that works for you. Keep a handwritten food diary, use an app on your smart phone, a Word doc, Excel spreadsheet, etc. There are certainly easier methods than a spreadsheet 🙂 And who knows, one day I may get...

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