energybalance.ca
Videos for Beginner Workouts - ENERGY BALANCE Personal Training and Yoga
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ENERGY BALANCE Personal Training and Yoga. Services and Class Schedule. Exercise of the Month. Recipe of the Month. Online classes with Powhow! Healthy Eating With Cathy Torella. Videos for Beginner Workouts. Proudly powered by Weebly. Photo used under Creative Commons from Arya Ziai.
energybalance.ca
Exercise of the Month - ENERGY BALANCE Personal Training and Yoga
http://www.energybalance.ca/exercise-of-the-month.html
ENERGY BALANCE Personal Training and Yoga. Services and Class Schedule. Exercise of the Month. Recipe of the Month. Online classes with Powhow! Healthy Eating With Cathy Torella. Videos for Beginner Workouts. This is the perfect time of year to stay outside and get your workout in. It is. Still important that you continue to increase your level of intensity in a safe. Way to achieve your greatest results. One of the best ways to do this is by. Adding hills to your walking or running program.
energybalance.ca
Recipe of the Month - ENERGY BALANCE Personal Training and Yoga
http://www.energybalance.ca/recipe-of-the-month.html
ENERGY BALANCE Personal Training and Yoga. Services and Class Schedule. Exercise of the Month. Recipe of the Month. Online classes with Powhow! Healthy Eating With Cathy Torella. Videos for Beginner Workouts. Chickpea and Cucumber Salad with Jerk Chicken Tenders. 1/4 cup 2 tsp fresh lime juice. 2 tbsp 1 tsp olive oil. 1 tsp ground roasted cumin. 1 tsp sea salt. 1 cup cooked chickpeas. 1/2 cup vine-ripened cherry tomatoes, halved. 1/3 cup diced cucumber. 2 tbsp diced red onion. Handful of cilantro leaves.
energybalance.ca
Articles - ENERGY BALANCE Personal Training and Yoga
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ENERGY BALANCE Personal Training and Yoga. Services and Class Schedule. Exercise of the Month. Recipe of the Month. Online classes with Powhow! Healthy Eating With Cathy Torella. Videos for Beginner Workouts. Before moving onto a new diet for 2014, ask yourself these questions first. 1 Do you feel that you have a balanced diet? 2 Do you eat 3 main meals a day? 3 Have you ever dieted? 4 Why do you feel as though you need to lose weight? 5 How much weight do you think you need to lose? Up at 4:30AM, change...
energybalance.ca
Photo Gallery - ENERGY BALANCE Personal Training and Yoga
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ENERGY BALANCE Personal Training and Yoga. Services and Class Schedule. Exercise of the Month. Recipe of the Month. Online classes with Powhow! Healthy Eating With Cathy Torella. Videos for Beginner Workouts. Strength Focus = Inner Calm. A much needed release after a long week! Just another Monday, just another set of crunches! Last day of outdoor Boot Camp. Another beautiful morning! A happy bunch after an energizing workout! A strong core yoga = nice posture! Winding down at the end of a long day.
energybalance.ca
Services and Class Schedule - ENERGY BALANCE Personal Training and Yoga
http://www.energybalance.ca/services-and-class-schedule.html
ENERGY BALANCE Personal Training and Yoga. Services and Class Schedule. Exercise of the Month. Recipe of the Month. Online classes with Powhow! Healthy Eating With Cathy Torella. Videos for Beginner Workouts. Personal and Group Training. Personal Stretching and Roll Out. Yoga Classes Private or Group. Pre-Pregnancy, Gestational and Post Pregnancy Training. Please e-mail to confirm your registration. The cost is $60 for 6 weeks or $13 for drop ins. Monday 5:30-6:30pm Hatha Yoga. Proudly powered by Weebly.
energybalance.ca
ENERGY BALANCE Personal Training and Yoga - Blog
http://www.energybalance.ca/blog.html
ENERGY BALANCE Personal Training and Yoga. Services and Class Schedule. Exercise of the Month. Recipe of the Month. Online classes with Powhow! Healthy Eating With Cathy Torella. Videos for Beginner Workouts. Your Eating Type and Weight Loss. In order to lose weight and keep it off, it is important to first bring awareness to what type of eater you are. A balanced meal with lots and fruits or veggies along with a healthy protein topped off with a little good fat will help to keep you full and satisfied&#...
rootedinhealth.blogspot.com
Rooted... A Grounded Approach to Natural Health | Barrie, Ontario Canada: June 2010
http://rootedinhealth.blogspot.com/2010_06_01_archive.html
Tuesday, June 29, 2010. Why a whole food diet? I decided to start practicing what I preach (where nutrition is concerned) last October. After having my son a year earlier, I decided that it was time to stop having so many excuses. I wanted more energy, I wanted to sleep better, I wanted clearer thoughts again, and I wanted to be a healthy size. I started with some simple changes (note that I said simple, not easy. As a general rule, I eat only three meals per day. Since the end of October I've lost 24lbs.
