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Zambezi Penguins | cavebat.blogspot.com Reviews
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cavebat.blogspot.com
Zambezi Penguins: CrossFit: Forging Elite Fitness: Friday 080822
http://cavebat.blogspot.com/2008/08/crossfit-forging-elite-fitness-friday.html
Friday, August 22, 2008. CrossFit: Forging Elite Fitness: Friday 080822. CrossFit: Forging Elite Fitness: Friday 080822. 22:2588. Off PR by about 1:15. Better than last time by 7:00. Pull-ups slower than PR, pushups slower than PR. New PR for situps and squats. This is a good one. Happy to be back to almost the same level as before Owen was born. I really used my legs for the pullups, and was on track for record pace at the halfway point, but then fatigue set in and the pace slipped a bit.
Zambezi Penguins: Out
http://cavebat.blogspot.com/2008/08/out.html
Sunday, August 03, 2008. In more ways than one. Had a gnarly knee tweak on Friday during lunchtime soccer. Muy painful. I said "Aaaa! Like I meant it, and fell down. I was twisting and driving, and let my left knee drop too far to the inside. Something went, and I went down. It's feeling much better now. I got a nice bike ride in with Megan on Saturday, and we did some walking in Duluth on Sunday, which helped. I will take lots of pictures. You know me. :). Dude hope you heal fast!
Zambezi Penguins: CrossFit: Forging Elite Fitness: Tuesday 080701
http://cavebat.blogspot.com/2008/07/crossfit-forging-elite-fitness-tuesday.html
Wednesday, July 02, 2008. CrossFit: Forging Elite Fitness: Tuesday 080701. CrossFit: Forging Elite Fitness: Tuesday 080701. Shoulder press 1-1-1-1-1 reps. 50,100,110,120,130(fail). Push press 3-3-3-3-3 reps. 100,110,120,130,140 (PR by 5). Push Jerk 5-5-5-5-5 reps. 100,110,120,130,140 (PR by 5). Run home 2.43 miles in 19:56.97. PR by 4:00. Pace: 8:13. We'll see how it goes. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit and new website.
Zambezi Penguins: Crossfit 20080724
http://cavebat.blogspot.com/2008/07/crossfit-20080724.html
Friday, July 25, 2008. 21,15,9 of. 392 seconds faster than PR set on 200081117. Great job on the PR! Subscribe to: Post Comments (Atom). View my complete profile. Crossfit and new website. Gun Camera Adds Graffiti to Other Peoples Photos . CrossFit: Forging Elite Fitness: Tuesday 080701.
Zambezi Penguins: Addictive.
http://cavebat.blogspot.com/2008/09/addictive.html
Saturday, September 13, 2008. FlickrSpy V5 - The Peepshow is back! Subscribe to: Post Comments (Atom). View my complete profile. And now a word from Owen.
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Red Shoes.: July 2008
http://jehr.blogspot.com/2008_07_01_archive.html
Because I will always choose to wear red shoes when I can. Tuesday, July 29, 2008. How to get a number. Lift heavy stuff. Add weights together. This is your number. Crossfit Total. Check the CF site for the gnarly details. Shoulder Press, Back Squat, Dead Lift. Oy. Last time it was SP 65, BS 95, DL 205 for a Crossfit Total of 365. Today, I doubt I got that for my deadlift last time. couldn't do it today. Either I miscounted or I lost strength. Either way it sucks. Thus, today's effort was:. Results: The ...
TOTAL LINKS TO THIS WEBSITE
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The Cave Bar, Kalamaki, Zante, Zakynthos
The Cave Bar is the oldest and most picturesque bar in Kalamaki if not Zakynthos. Relax early evening, with the best view over Kalamaki and Laganas Bay, or enjoy a lively atmosphere later on. Table service is available all evening. Only went on the last day of the holiday to watch the sunset. If only we had gone sooner! Fantastic setting - great music. Best bar on the island! Lovely setting, and view over Kalamki and bay. Set in a real life cave and castle! With a sort of bohemian atmosphere!
The Cave Bar
By WOWSlider.com v5.4. Situated in the heart of Capistrano Village, this charming bar is a 'MUST GO' with happy hour from 6pm to 8pm every night and good homemade food for all the family. Don't leave it to your last night to visit! Ut enim ad minim veniam, quis nost quis nostrud. Ut enim ad minim veniam, quis nost quis nostrud. Ut enim ad minim veniam, quis nost quis nostrud. Ut enim ad minim veniam, quis nost quis nostrud. Ut enim ad minim veniam, quis nost quis nostrud. The picture a little bit. Possib...
Cavebars
Cavebars are the best tasting, all natural, Vegan, Paleo approved and 100% organic bar you will ever try! Manufactured from simple ingredients, Cavebars are filled with fuel from nature. Get back to nature, go on an adventure and fuel your body with Cavebars. Push yourself through any obstacle and any challenge with all natural energy. All natural, 100% organic. Never baked, fried, dipped or coated. As close to raw, pure Paleo as you'll ever find in a bar. Sales and Special Offers Newsletter.
Vins Cave Barthe
Cliquer pour une fiche complète. L'abus d'alcool est dangereux pour la santé - A consommer avec modération. L'usage et la reproduction même partielle des textes, logos ou graphismes publiés. Sur ce site sont interdits sans l'accord de P. Barthe and Fils. L'abus d'alcool est dangereux pour la santé - A consommer avec modération.
Cavebase - Exploration Cavediving Tecdiving
Diese E-Mail-Adresse ist vor Spambots geschützt! Zur Anzeige muss JavaScript eingeschaltet sein! Spanien 2016 / Spain 2016. CB and Friends Treffen 2015. Gourneyras End of Line. Grotte de la Vipère. Gourneyrou End of Line. Jelovacko Vrelo (Teil 2/3). Adrijan Cave (Teil 3/3). CB and Friends Treffen. Vermessung St. Saveur. Grotte de la Vipère 2014. Cassis Scouting Tour 2013. Das Team stellt sich vor. Log in / out. Aktuelle Information von und über die Cavebase findet Ihr in unserem Blog.
Zambezi Penguins
Sunday, August 02, 2009. A rant about classified ads. The dogs woke me up this morning needing to pee, and the need for fresh coffee and internet time outweighed the need for sleep, so here I am surfing Craigslist, drinking dark roast with a touch of half-and-half, and generally enjoying life. Until I realize that I have a rant welling up inside me. and I have to let it out. Okay, listen up people. I'm only going to say this once:. RULES FOR SELLING THINGS ON THE INTERWEBS:. 2 INCLUDE A PICTURE. Makes us...
cavebat.com
The domain cavebat.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
Cave Bath**** and Cave Aquatherapy :: CaveBath.eu
Press the lower or top corners of the page with the left mouse bottom and turn it over, like a real catalogue, or just click once to the corner of the page and leaf the catalogue. The magnifier icon shows the enlargeable issues, just click on it to enlarge for reading. Just go over the pictures to read the captions. Barlangfürdő* * és Aquaterápia : made by:.
David Bautin . Clairette de Die, méthode Dioise traditionnelle & brut
Clairette de Die Tradition. Clairette de Die les clos. Clairette de Die brut. Vin blanc les Mas.
